Do You Even Lift, Bro?

When Josh accuses J.R. of being weak, J.R. dares Josh to take the CrossFit challenge with him. The guys head out to Metro Flex Gym to see who’s really got the goods. It won’t be easy: the guys will do some intense workouts, including sled pushes and tire flips. And you know it isn’t CrossFit unless someone brings out the sledge hammer. Spoiler alert: Only one of the guys will make it to the end.

WATCH: My World – My Workout of the Day

Don’t You Dare – Episode 1

Don’t You Dare – Episode 2

Don’t You Dare – Episode 3

Don’t You Dare – Episode 4

Don’t You Dare – Episode 5

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