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#mituFIT: Make Running a 5k Easy With Intervals

Cardio Workout Routine: 5k with Intervals

Don’t let a 5k scare you. Train and conquer  your cardio routine with Rawvana’s help. She’ll teach you how to breeze through by breaking up your run into five minute intervals. As an added bonus, she’ll show you mini workout routines to add between intervals so you burn calories and strengthen your entire body. Summer’s right around the corner so join the #mituFIT challenge!

Follow #mituFIT on Twitter and Instagram.

WATCH: Burn Calories Fast

Notice any needed corrections? Please email us at corrections@wearemitu.com

#mituFIT: Best of Instagram

Entertainment

#mituFIT: Best of Instagram

klenova / iStock

Here are some of the awesome participants that have posted their success with our hashtag, #mituFIT, on Instagram. Get inspired to eat right and get fit.

Calorie Burning Machines

@Rawvana 

@sanxpineda

@Cupkei

@tangotraci

@vajm97

https://instagram.com/p/203ZlPShgG/

Healthy Foodies

@Paocesa

#frutita #desayuno #mitufit ??

A photo posted by PAOLA CELIS (@paocesa) on

@DanniBerristain

@mirnatovar

Ceviche de mango??

A photo posted by Mirna Tovar (@mirnatovar) on

@mariannahuana

https://instagram.com/p/0yv4NzlI7n/

@wheresthetofu

@ixmucane2

#mituFIT: Healthy Carrot Cake Substitute

#mitúORIGINALS

#mituFIT: Healthy Carrot Cake Substitute

Credit: mituLIFE/Youtube

Carrot Cake Recipe

Have a weakness for sweets? Try Rawvana’s raw vegan carrot cake recipe, you can have your cake and eat it too – without feeling guilty. She also teaches how to make guacamole-stuffed tomatoes you can prepare in a snap using vegetables and herbs. Check out her #mituFIT recipes above and join the #mituFIT challenge.

Find #mituFIT here:

YouTube in English

YouTube in Spanish

Instagram

Twitter

Facebook

Notice any needed corrections? Please email us at corrections@wearemitu.com