#mituFIT: Make Running a 5k Easy With Intervals

Cardio Workout Routine: 5k with Intervals

Don’t let a 5k scare you. Train and conquer  your cardio routine with Rawvana’s help. She’ll teach you how to breeze through by breaking up your run into five minute intervals. As an added bonus, she’ll show you mini workout routines to add between intervals so you burn calories and strengthen your entire body. Summer’s right around the corner so join the #mituFIT challenge!

Follow #mituFIT on Twitter and Instagram.

WATCH: Burn Calories Fast

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#mituFIT: Best of Instagram


#mituFIT: Best of Instagram

Here are some of the awesome participants that have posted their success with our hashtag, #mituFIT, on Instagram. Get inspired to eat right and get fit.

Calorie Burning Machines







Healthy Foodies


#frutita #desayuno #mitufit ??

A photo posted by PAOLA CELIS (@paocesa) on



Ceviche de mango??

A photo posted by Mirna Tovar (@mirnatovar) on





#mituFIT: Healthy Carrot Cake Substitute


#mituFIT: Healthy Carrot Cake Substitute

Credit: mituLIFE/Youtube

Carrot Cake Recipe

Have a weakness for sweets? Try Rawvana’s raw vegan carrot cake recipe, you can have your cake and eat it too – without feeling guilty. She also teaches how to make guacamole-stuffed tomatoes you can prepare in a snap using vegetables and herbs. Check out her #mituFIT recipes above and join the #mituFIT challenge.

Find #mituFIT here:

YouTube in English

YouTube in Spanish




Notice any needed corrections? Please email us at corrections@wearemitu.com