food & drink

#mituFIT: THE Better Breakfast Sandwich

breakfast sandwich

Apple Breakfast Sandwich


2 apples (cored)

¼ cup of almond butter

½ cup of shredded coconut

¼ cup of raisins (or any dried fruit you love)


1. Once the cores have been removed, slice the apple into ½ inch rings.

2. Using a knife, spread the almond butter on an apple slice.

3. Sprinkle shredded coconut on top of the almond butter and add 4 to 5 raisins.

4. Top with an apple slice to form a sandwich. Enjoy!

WATCH: MRod’s Secret to a Killer Bod

Sándwich de Manzana


2 manzanas (sin corazón)

¼ de taza de mantequilla de almendras

½ taza de coco rallado

¼ de taza de pasas (o cualquier fruta deshidratada que prefieres)


1. Corta las manzanas transversalmente en rodajas gruesas de ½ pulgada.

2. Con un cuchillo esparce mantequilla de almendras sobre un sólo lado de la rodaja.

3. Espolvorea el coco rallado encima de la mantequilla de almendras y añade pasas alrededor.

4. Coloca una rodaja de manzana encima de las pasas para formar un sándwich dulce y saludable!

MIRA: MRod’s Secret to a Killer Bod

#mituFIT: Up Your Snack Game

Food & Drink

#mituFIT: Up Your Snack Game

Sweet and Savory Snack Swaps

Pretzels, cereal and pudding cups are all snack favorites. They’re good, but they’re not great. Time to up your snack game. In the latest #mituFIT challenge, Rawvana shows you three easy, wallet-friendly and super tasty snack swaps. For something savory, get inspired by street fruit–paprika and lime covered mango. Vanilla, chia pudding will satisfy your sweet tooth, while banana and date “oatmeal” will make breakfast your favorite meal of the day.

Follow #mituFIT on Twitter and Instagram.

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