If there’s one thing mothers know to be true it’s that the difficulty of motherhood doesn’t end with childbirth. When it comes to motherhood, breastfeeding in particular often proves to be one of the most difficult early steps. In fact, according to the Centers for Disease Control and Prevention (CDC), only 57 percent of women who breastfeed continue to do so six months after giving birth. It’s a surprising number considering the fact that the CDC also recommends that women pursue the act of breastfeeding for six months at least and that the benefits of breastfeeding are extensive. Breastfeeding has long proven to aid in the prevention of diabetes in both mothers and children, as well as the prevention of childhood obesity, allergies, SIDS, and serious infections.

Still, the process can be trying and hard.

Fortunately, Latinas are sharing their tips and techniques for keeping up with breastfeeding.

If you’re at the start of your early breastfeeding days, check out some of the tips to help you make it through below.

“Don’t give up! It gets better! Seek out help from a lactation consultant at your OB/GYN’s office or hospital — some insurance plans cover the visit at no cost. Or contact your local La Leche League for free support from other nursing moms.” –mami.guevara

“Breastfed 5 babies…best advice is relax…and every baby is different…it’s okay to ask for help…” –mommy_dee55

“Breastfed for 2 1/2 years; first 5 months were the hardest! Take your time and be patient but MOST OF ALL do what’s best for you and your baby!!” –vida_de_maddrre

“Don’t be so hard on yourself, you are a great mom. No matter how your breastfeeding journey goes, your child will be loved. That is the best you can do for your child.” –noramia1

“I say just relax it takes time for some babies to latch on. But do what’s best for you, if you can’t breastfeed DON’T be ashamed, (and others need to stop the Mommy shaming!) you can use formula, it’s not the end of the world. I have two daughters the first one breastfeed til 19 months and my 9 month old is still breastfeeding. It’s not easy but all you new mom’s out there, just know you are great.” –angie17_lo

“Keep pumping and try milkmakers lactation cookies. They are delicious and helped me so much along with fenugreek vitamins. Be patient use formula when you need to. Do what works for you mama you know best for your baby, if it’s boob great if it’s formula great. Good luck.” –rosebuds00

“One👏🏽Day👏🏽At👏🏽A👏🏽Time… Breastfeeding is NOT easy! Do what best works for you.. Even if you can only pump….but don’t give up!”nursesandy_83

“Bruh yes I’m barely on 3 WEEKS and wondering how I’m going to make it to atleast my birthday (May).” –gabrielagnunez

“Don’t hesitate to switch to formula. I was unable to produce enough to feed my baby. Formula is a safe and nutritious alternative.” –partunicorn

“If you and your baby are not thriving, switch feeding tactics. You’re not a bad mom if breastfeeding doesn’t work for you.” –alexandriatrece

“Pump when needed. The bottle and formula are fine too. As long as your baby is getting nourishment. My kid was too lazy to take the boob. I ended up pumping and giving her a bottle. She got breast milk and I had so much milk for back up. It all works out. She ended up being weened of the bottle quickly. Sipping cups were her fave. She’s 28 and very healthy!” –mrsclny

“Patience is everything. If you plan on breastfeeding you must know it won’t be easy (or it will) but every baby is different. You’ll be nursing around the clock sometimes for hours on the couch or bed. But it’s doable and for me the best decision for my kids. Sometimes I wanted to stop, but I saw their little faces and bodies growing. It was empowering that I was nourishing them. Hang in their moms, again every journey is different. Some have to go back to work, pump.. other are at home. Whatever you decided is your choice. I nursed both my kids until 3 1/2.” –glendamurakami

“Hang in there mamis! It is so worth it. The pain, scabs, and unexpected let downs go away over a few weeks/months. It’s will be the most rewarding thing you’ve ever done.” –chicadel77

“this is why i pumped for a year, instead of direct nursing. there was a lot going on in my life and latching a baby to the breast at all hours of the day just seemed like too much. i’m still super happy that i was able to provide breastmilk for a year.” –damarysocana

“Every mom & every baby is different. Do what works for you & your baby. Ignore any & all negativity that goes your way. You brought a little human to this world; that’s your priority. Focus on your precious baby & enjoy your time with him/her, the time goes by so fast!” –glass.of.oj

“It’s hard. I tried and tried. My baby wouldn’t latch on and would not stop crying. Eventually I tried pumping but my supply gave out. My son is now 17 and he is a healthy, strong, kind young man. I’ll say this, try as hard as you can but if it doesn’t work, you know you did your best. Don’t beat yourself up about it. Normalize trying but finding a solution that works.” –adris_world220

“Value your own mental health too and switch to formula if you want to. It’s a safe, nutritious alternative.” –vivrami

“Seek a lactation consultant! Also, keep at it! More challenging than giving birth, according to my SO.” –sints.slrzno

“One day at a time. I breastfed all of my three children so I know how difficult and anxiety provoking it can sometimes be. No shame in fórmula at all. Do what works for you and be good to yourself.” –belkise.elena

“Just don’t give up! Keep offering it to baby and pump so you don’t get clogs. It takes a while to get into a rhythm but it will happen just have faith!5d1 likeReply

“Do whatever works for you. If it isn’t working that’s fine. No shame in formula and no shame in whipping your tittys out in public. Do whatever the fuck is best for you and your baby.” – stuffonstuff

“If you have the resources, seeing a lactation consultant is helpful. Pumping so you don’t become engorged if the baby is skipping feedings. I would say it took about three months to get a rhythm with my babies. Good luck.”- clarissava


“Nipple shield! Turns boob into bottle! Also pump the milk if they don’t latch and just bottle feed the breast milk. But mostly… Don’t sweat it! Sometimes babies just ween themselves off the booby, it’s natural!”- queen_of_my_castle_xx

“Keep pumping and try milkmakers lactation cookies. They are delicious and helped me so much along with fenugreek vitamins. Be patient use formula when you need to. Do what works for you mama you know best for your baby, if it’s boob great if it’s formula great. Good luck.”-rosebuds00

“Be patient and enjoy the moment. It seems like a long time but, time flies and you’ll miss it.” –galvanizestem


“Nursed each of my 4 kids for 2 years. Patience and perseverance are key. Listen to your body and your baby. There is no right or wing way to do it, only your way. What works for your family is it. Be open minded and flexible. Best of luck.” –dianapatricia_66

“I’ve breastfed 4 babies. One Set of Twins, one baby exclusively breastfed until 2yo and my last baby until 3.5yo. Each baby is different. They latch differently and your body will respond differently to each one. Best advice is to relax. I know it’s hard to hear, especially if you have so many other things to tend to. They feel it when you are tense. and find their favorite nursing position …try them all. You’ll find a sweet spot eventually. And feel free to allow yourself the option to supplement when needed.”-crdguzman

“I breastfeed exclusively for 2 years (no bottle, no formula, no pacifier)! Breastfeeding is the best you can do for yourself and your baby! There are so many resources out there and honestly misinformation is what causes a lot of women to never breastfeed or give up. If anyone needs help let me know!”- niraarin

“Yes, as many moms have said before don’t give up. I am currently breastfeeding exclusively to my 10month old son. I have breastfed my 2 children prior. He has definitely been the hardest! The first 5 months was filled with feelings of self doubt, guilt and pain. Now that he is 10 months, I can say i am more than glad to still be breastfeeding. It is so much easier to not worry about formula, bottles or anything. All I do is whip out my breast and that’s it. He is a happy happy baby! First few months you do have to be next to baby all day because of constant feedings and keep in mind your baby has been used to being in your womb for 9 months, it takes time lose that attachment. But keep going and you won’t regret it! Take time for yourself every once in a while and remember you created a little human who you have the ability to nourish. Our bodies have been blessed with that ability.”- vivalayumyums

“Pump when needed. The bottle and formula are fine too. As long as your baby is getting nourishment. My kid was too lazy to take the boob. I ended up pumping and giving her a bottle. She got breast milk and I had so much milk for back up. It all works out. She ended up being weened of the bottle quickly. Sipping cups were her fave. She’s 28 and very healthy!”- mrsclny

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It’s official: the United States has a new president! Yesterday was Inauguration Day in the U.S. and we welcomed Joe Biden as the 46th President of the United States and Kamala Harris as the 49th Vice President.

It was an historic day full of major milestones for the country and the world – and that was made obvious by the sheer amount of attention paid to the day’s events. One has to look no further than the amount of memes that were produced in the wake of the inauguration, from Jennifer Lopez and Lady Gaga to Bernie Sanders and the adiós to Donald and Melania Trump.

As usual, Latino Twitter showed up with the memes and left many of us on the floor laughing our a** off. These are some of the honorable mentions from a day full of historical moments and incredible memes.

Tío Bernie may have stolen the spotlight from President Biden with his very practical inauguration attire.

Bernie Sanders, first of his name, Wearer of Mittens, Sitter of Chairs pic.twitter.com/1j6p8mrdlr

— Matthew Mucha (@mattymooch) January 20, 2021

The long-serving Vermont senator was there to watch proceedings, bracing the D.C. cold to witness Biden being sworn in as president. To withstand the cold climes, Sanders came prepared in a big old reliable coat and mittens – with his inaugural look and general demeanour waiting for the event to begin capturing the creativity of the internet through a series of ‘Cold Bernie’ memes.

Bernie was everywhere!

Bernie memes are my new favorite thing 😂😂😂😂 #cantsitwithus pic.twitter.com/NkvtJl0565

— cold beer drinker (@koozie_queen23) January 21, 2021

The former presidential candidate was popping up in all sorts of places as the Internet memed him into a frenzy.

And he was all of us…

The former aspiring presidential candidate later addressed the attention his outfit was getting in an interview with Gayle King, noting: ‘You know in Vermont we know something about the cold and are not so concerned about good fashion, we want to keep warm and that’s what I did today.’

The Internet has even created a website where you can insert Tío Bernie into any scene you want with Google Maps.

I made a website where you can put bernie in places using google maps street view. Enjoy!https://t.co/UfY5g9xU2k pic.twitter.com/8rstiEXOHf

— nick (@nick_sawhney) January 21, 2021

And yes, it actually works!

Michelle Obama told us all how she felt without telling us all how she felt.

Michelle Obama with the “how is started and how it’s going”. Stanning the laid hair 🔥 pic.twitter.com/gHlQMUGRCP

— MelanatedEducated&lilBoujee (@educatedbupetty) January 20, 2021

When Michelle and Barack Obama departed the White House in 2017 to make way for Donald and Melania Trump to take over the reigns, Michelle did not hide how difficult and upsetting she found the moment. So a lot of people were thrilled to see the Michelle we know and love, happy, thrilled and generally paving the way at the 2021 inauguration ceremony.

Lady Gaga giving the world Hunger Games vibes…

When you gotta sing the national anthem at 4 but announce the hunger games at 5. pic.twitter.com/a4SNsOtYEv

— Jemal Polson (@JemalPolson) January 20, 2021

Lady Gaga had the honour of performing the American national anthem, ‘The Star-Spangled Banner’ and, of course, she ‘killed’ it. The dramatic and rousing performance was made even better by her custom-made Schiaparelli gown, adorned in the US colours and complete with patriotic hidden meanings. However some thought they’d seen it – particularly the brooch – before…

Then there were the adiós Trump memes that left Mexican Twitter on fire!

Adiós, Señor Trump…🥺 pic.twitter.com/ZqEaT1KzGg

— LuisValLe® Tu desconocido favorito. (@LuisValLeAnaya) January 20, 2021

A la verga! Adiós, Señor Trump! 👋

This one is too good!

I. Can’t. Stop. Laughing.

Mexican Facebook was also on fire!

Even on Inauguration Day mexican feisboo stays undefeated pic.twitter.com/GPEpDW4jzE

— Fidel Martinez (@fidmart85) January 20, 2021

This Twitter user is too right, Mexican Facebook really is undefeated!

And some want to reclaim red hats!

First order of business: make red hats cool again #InaugurationDay pic.twitter.com/QoGrXiHgiM

— Enrique Limón 🏳️‍🌈 (@EnriqueLimon) January 20, 2021

If you could bring back red hats, what would yours say?

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