The 5 Best Butt-Shaping Exercises by Fitness Expert Massy Arias
Chicas, see those coconuts behind you? Don’t let them get saggy; a Latina butt is to be coveted after all. Lift and shape yours with these five exercises designed by fitness expert Massy Arias — BTW, have you seen her coconuts?! Warning: this will not be easy, but the burn will be worth it next time you throw on your fave bodycon dress.
Squat Jumps for Joy
Credit: @massy.arias / Instagram
I think we got this!
Weighted Donkey Kicks
Credit: @massy.arias / Instagram
If you don’t have a dumbbell, use a water bottle instead.
Targeted Side Lunge
Credit: @massy.arias / Instagram
Don’t think we didn’t notice you sneak in an ab exercise, Massy.
READ: These Latinos are Cashing in on Their Insta-Success
Push Up Kickback
Credit: @massy.arias / Instagram
There she goes again…guess toned arms would be nice too.
High Intensity Training
Credit: @massy.arias / Instagram
Increasing your endurance and cardiovascular strength will help you become a beast as you squat, kick and lunge your way to a perky set of coconuts.
Are you going to pledge to push up your coconuts? Let us know in the comments below!
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