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7 Home Remedies From My Colombian Abuela (That Actually Work)

All my life I grew up practicing my abuelita’s remedies. They cured anything and made everyone more beautiful… according to abuelita. But when desperate times called for desperate measures, I was forced to try these health hacks again. Turns out, being first-generation Latina has its benefits. Do try these at home!

Sore throat? Try gárgaras de agua y sal con limón.

Credit: Youtube / Giphy

Gargle warm, salted water with lemon to soothe your sore throat. Trust me, mi abuelita is practically a doctor. Works every time.

Stomach ache? Drink yerbabuena.

Credit: YouTube / Giphy

Making a tea with this will fix an upset stomach in a punch. You should always have this sweet-smelling plant at home; it works even better than “sana sana colita de rana.”

Feeling meh? Boil aloe.

Credit: Instagram / playing_plants

When you’re sick, boil aloe leaves and the sickness will leave your house. My grandma tells me to drink it, but the way it purifies the air is enough for me. (Keep in mind, though, that aloe has also been called a cure-all for all sorts of dubious things, so just make sure to do your research before using it.)

A sea salt scrub will keep your skin smooth and silky.

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Making some Peppermint scrub!!

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Credit: Instagram / @esquarednaturalbeauty

Abuelita always brags about her silky-smooth skin. Her trick? Use an olive oil and sea salt scrub to slough away dead skin and lock in moisture. I like using it with lavender-scented essential oil!

Vitamin E is your best friend.

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Credit: Toho /  High Steaks

Abuelita swears by vitamin E. And she’s got a point. Evidence has shown that vitamin E can help reduce extra scar tissue from growing around a wound.  You can take it in pill form, or by eating a variety of foods, like seeds, nuts, and leafy green vegetables. (Just don’t place it directly ON a wound.)

Té de manzanilla isn’t just for drinking.

Credit: YouTube / Giphy

Té de manzanilla, a true abuelita favorite, really can bring out the natural highlights in your hair.  Boil a tea bag let it cool, and then soak your hair.  Many Latin American supermarkets even sell a special shampoo de manzanilla, which also leaves your hair lighter.

Coughing up a lung? Try eucalyptus.

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Credit: Instagram / @skilladflorals

Eucalyptus can help ease a bad cough. Just make sure to dilute eucalyptus oil before ingesting it or placing it onto the skin. I like to use it dried leaf form, adding honey any time I make tea out of it.  As an added benefit, when you boil these leaves, your home smells like you’re at a spa.

READ: Types of Abuelitas Every Latino Has

I can’t believe I ever doubted mi abuelita’s Colombian healing ways.  Try them; I promise you won’t be disappointed.  Do you know any more natural remedies that help you?  Share them below!

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Chrissy Teigen Has Been Hospitalized After Experiencing Bleeding During Her Current Pregnancy

Entertainment

Chrissy Teigen Has Been Hospitalized After Experiencing Bleeding During Her Current Pregnancy

ALBERTO E. RODRIGUEZ / GETTY

According to the American College of Obstetricians and Gynecologists, bleeding can occur at every stage of pregnancy. This occurrence, while in it’s most extreme instances can be a sign of a miscarriage, can also be chalked up to minor spotting related to sexual intercourse or pelvic exams. Still, there’s no doubt that the occurrence can be alarming as well as severe for some and that when model Chrissy Teigen realized she was experiencing such bleeding her fans became rightly worried.

Over the weekend, reports revealed that the model and mother of two had been hospitalized after experiencing heavy bleeding during her pregnancy.

Months ago Teigan shared with fans that she was expecting her third child with her husband, singer John Legend. Yesterday, she confirmed reports that she had been taken to Cedars-Sinai Medical Center in Los Angeles on Sunday afteer experiencing bleeding.

Just hours before she’d complained to fans on Instagram of being “so bored” while stuck on bed rest after her pregnancy was determined to be high-risk, the “Lip Sync Battle” host revealed that she was in the hospital. Opening up to fans, Teigen revealed that she had been bleeding a “little bit less than a month.”

“We all know I’ve been on bed rest for a few weeks and that’s like super serious bed rest. I get up to quickly pee and that’s it. I would take baths twice a week, no showering, just as little as possible,” she explained in a post shared from the hospital. “But I was always, always bleeding. I’m about like halfway through pregnancy and the blood has been going on for like a month. Maybe a little bit less than a month. We’re talking about more than your period girls. It’s definitely not spotting. A lot of people spot and it’s usually fine. Mine was a lot.”The 34-year-old Teigen went on to explain that she was admitted to the hospital after the bleeding worsened comparing it to ‘like if you were to turn a faucet onto low and leave it there.”

The model went onto assure her followers that she had “very good doctors who know the entire story” of her pregnancy and were taking care of her. She further explained that part of her issues with her pregnancy are related to the fact that her “placenta is really, really weak,” and added “So I feel really good, the baby’s so healthy. Growing stronger than Luna or Miles. He moves a lot, so much earlier than they ever did.”

“He’s so strong and I’m just so excited for him because he’s so wonderful and just the strongest little dude,” she exclaimed.” I can’t wait for him.” Teigen has been open about her struggles with her pregnancies in the past even sharing that her two children Luna and Miles were conceived through in vitro fertilization (IVF).

During her pregnancy, Teigen has shared the support she has been recieving from friends and family.

In posts shared to her Instagram page, the mother revealed that her daughter Luna has been giving her daily warm baths and washing her hair.

Earlier this month, Teigen accidentally revealing the sex of her baby (it’s a boy!)e while on Instagram. She has also been vocal about her pregnancy complications saying “My placenta sucks… It’s always been kind of the bad part of my pregnancies.”

“With Miles, it just stopped feeding him. It stopped taking care of him. I was stealing all his food because I was getting huge but he wasn’t getting big at all,” she noted “So he had to come out early and Luna had to come out early. I was induced both times.”

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Study Says 95% Of Women Don’t Regret Having Abortions

Fierce

Study Says 95% Of Women Don’t Regret Having Abortions

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Across the country, many states require a woman seeking an abortion to undergo waiting periods and counseling. The assumption behind the regulation is that ultimately women looking to have an abortion will regret their decision in the long term. A study published this past January in Social Science & Medicine, however, found that over 95 percent of the women who took place in a UC San Francisco study revealed that they had no regrets about their decision five years later.

The finding not only completely debunks the notion that most women who have abortions suffer from regret and guilt over their decision even if the decision was a hard one to make.

Out of interest, we researched online forums like Reddit to see what women had to say about their decision to terminate their pregnancies.

“I’ve had… more than one abortion. It was never a thought. Immediately after finding out I was pregnant, I bee-lined to the clinic. BEST decision I have ever made. No regrets at ALL! I’ve been called names, “baby killer”, etc. but I laugh at these people. I’m open about it, not that I had the choice because my ex SIL went around town telling everyone (thanks, stupid fuckhead ex-husband). The people that give me a hard time about it are parents themselves and are probably just bitter and jealous, anyways.” – Reddit user

“I had one when I was 21 (almost 39 now). Not once, for a single second, have I ever regretted that decision. I was dating a complete shitshow of an excuse for a human being (a heroin dealer, which I didn’t find out until later) who was abusive and promiscuous, and I knew the second I found out I was pregnant that I wasn’t keeping it. In addition to already knowing I was childfree for life, there was no way would I have brought an unwanted child into that kind of situation. So my very supportive mom took me to the PP appointment, where the staff was wonderful and only gave me a brief counseling session in which they made sure I was making the right decision for myself. The rest was pretty cloudy for me, because they gave me a Valium beforehand, but I do remember that when they did the ultrasound, they couldn’t find a heartbeat but still wanted to do the procedure because the pregnancy test was positive. After that, mom drove me back home, and the guy I was dating didn’t even seem to care about much of anything. We broke up just over a year later, and I heard through the grapevine that he was in jail for grand theft auto a few months after that. Today, I’m super well-adjusted and in a happy relationship with a really awesome guy who is as childfree as I am!” –Shanashy

“I’ve told people when it has come up in conversation.”

“I had an abortion recently. Mid-20s, stable relationship and good income. IUD failure. I’ve told people when it has come up in conversation. We don’t want children so we won’t have one. No regrets here.” –meinkampfyjumper

“When I was 17, I had an abortion. I’m 30, and have never once regretted it, nor ever felt guilty either. I knew, even after telling my parents and grandma about it I was certain. The guy was a nice guy, we talked about keeping it (because he was almost aborted himself when his mom got pregnant with him), but in the end he was already in the process of joining the Army. I would have been alone, a senior in high school, with my family’s help. That was not how i wanted it to happen, if at all, amd neither did he. He helped pay for half the procedure and when he took me home, my mom was supportive. I was scared yes, but relieved. She was amazing (still is). My grandma called me cold hearted for not thinking of the baby, when in my head(and heart), thats all I was doing. I learned later that my mom, grandma and great grandma had all had an abortion, but still had kids later. And its been great for them. Im on my second IUD now and have no plans for kids. Every so often I would get back in contact with the guy, and every time he brings up the kid we could have had (I was the one that got away). I would have had a 12 year old by now. And I breath a sigh of releif every time that I dont. I can barely take care of myself, hanging on by a thread and know I’m happier and better off. To some it may be cold, but I did the best thing for me, and made sure it never happened again, but also know i have the option and support in whatever i decide. And when i go for a check up or any Drs visit and its asked, i have no shame, no guilt, no regret in my decision. (Bracing myself each time for backlash, tho it never comes, true pros). Im happy other women have the same relief. There should be no negativity for our choices, but when it comes, bottom line, we know we did the right thing. And its not up to them for shaming us. Edit: my dad even told my brother and I years later ‘thank you for not making me a grandpa before I was 45.’ And gave me a pointed look. It was a small weight lifted I didnt know I carried. Especially after his reaction after i told him I was pregnant. (Explosive).” –bubblymayden

“I would have an 8 year old son right now if I hadn’t gotten an abortion. The thought of having a kid, a son, creeps me out. I have 0 regrets.” –Jens0485

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