With every new year comes the idea that we will somehow magically transform into a dream version of who we want to be. We want to be a better person, a healthier person, a person that doesn’t slump around the world unmotivated. The way we become a healthier person is obviously one of the biggest struggles that people deal with every day, and that we vow to change on Jan. 1. However, becoming a new you — while it may seem sort of impossible — is doable, and if you want it bad enough change is possible if you allow it to be.
In order to figure out how to accomplish our fitness goals for the new year, we didn’t speak to trainers or health nuts. We spoke to real people, with real lives, who are not consumed with fitness 24/7 but are somehow doing it. They are staying fit, eating better, making time to work out all the while holding down a full-time job, raising kids, and living life.
So here are 21 tips from real people about how to stay accountable and motivated about your fitness goals.