15 Quick, Easy, and Healthy Foods to Eat This Winter

These 15 foods are good for your body, and they don’t involve much time in the kitchen. It can be tempting to sit down on the couch, watch tv, and wolf down too much junk food, especially when the weather gets colder.  As Americans, we tend to make poor choices when it comes to what we eat, choosing food that tastes good in the moment but doesn’t have much in the way of nutrition. And type 2 diabetes, a disease tied to poor eating habits, has a disproportionate impact in the Latinx community.1 So here are 15 foods that you should be eating more of – and why.

more to read