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Vagina Facts: 25 Things You Ought To Know About Your Lady Parts

When it comes to your lady parts, you’ve probably heard every nickname in the vocabulary. From lady taco to pink clam, there’s lots of ways that we avoid saying the actual words for what we’re dealing with down there. But unlike our shyness about saying words that just call our bits what they are we must not be shy about the knowledge that is important to have about our lower anatomy.

There’s probably not a whole lot that you learned about your female genitalia from your mami, and that’s okay. Now that you’re an adult, you can certainly take your women’s health into your own hands and read through our handy list of 25 crucial things that you should know about your lady parts. But don’t just take it from us: Within these tidbits, you’ll find quotes and pieces of advice from medical professionals. And, of course, if you have your own questions or concerns, head to your OB-GYN for a check as soon as possible. It’s always best to seek your medical advice from a professional, after all.

1. You kind of are what you eat.

Or at least, when it comes to your smell it’s true.

Okay, so most of the evidence for this is anecdotal because the truth of the matter is that not much research has been done on the topic. But according to Alyssa Dweck, M.D. and co-author of V is For Vagina, who spoke with Women’s Health, your smell down there can be stronger during ovulation and when you eat pungent things like garlic. 

2. Down there can be different colors, regardless of what your skin color is.

Your labia doesn’t necessarily correlate to the tone of your skin. In fact, you can be light skinned and have brown or purplish labia or darker-skinned and have lighter labia. And, even weirder still, you can actually have different colors for different areas of your lady parts. 

3. You’re slightly acidic down there (but don’t worry).

According to Prevention, the pH of your vagina is about 4. That’s about the same as a glass of wine or a tomato, with normal ranges being from 3.8 to 4.5. However, this isn’t anything to worry about. What you SHOULD worry about, however, is using certain feminine hygiene products (like douching), which can disrupt the pH level of your lady parts and create a problem such as irritation.

4. Your pleasure center extends further back than we ever thought.

New research shows that our clitoris (that’s right, the little nub thought to be about the size of a button) is actually more like a wishbone that branches out and extends down underneath the skin alongside either side of the vulva. And, according to Debby Debby Herbenick, Ph.D., associate professor at Indiana University and author of The Coregasm Workout, who spoke with Buzzfeed Life, they “can potentially be stimulated from the outside.”

5. You can’t actually lose a tampon up there.

Having a stuck tampon can be scary and seriously dangerous, and you should certainly go to your doctor ASAP if this happens so that a medical professional can take it out. However, you don’t have to worry about a tampon getting lost in your vagina and traveling to another part of your body. That’s just not possible, thank goodness.

6. There are actually a LOT of “parts” down there.

Most of us probably call that general area the vagina, but that’s just the name of the muscular, elastic canal that extends from your cervix to your human. However, according to Anna Druet and Anne Högemann, research scientists at Clue, the period-tracking app, who spoke with Glamour, female genitalia is a lot more complicated than that. The “vulva” is what we should use to refer to external sex organs, such as the clitoris, urethra, labia minora and major, and then the pubis (which is all the stuff you can’t see, such as the cervix, vagina, and uterus). 

7. You don’t need any special stuff to clean it.

Remember when I mentioned douching earlier? You actually shouldn’t do it, nor should you scrub inside or use any scented products inserted into your vagina. Why? Because it cleans itself, according to Dr. Dweck. “You should not need to put anything in the vagina to clean the actual inside,” she said to Health. “Our culture is obsessed with the gazillion products out there for the vaginal area, but you really don’t need anything other than soap and water.”

8. Your lady parts actually expand (yes, really!).

Your vagina will never fail to impress, as with what happens when you are aroused. It’s called “vaginal tenting,” according to Dr. Dweck. The inside of your vagina (about two-thirds of it) increases in length and width when you returned on, which is why you can accommodate even a well-endowed guy. Perhaps this is something you should experiment with? (wink wink)

9. There is no “typical” look to a woman’s lady parts.

Sure, the vagina (which is on the inside) generally looks the same, but there is great variation in the vulva (the outer parts, remember?). “Clitoral width is generally anywhere from 2.5 to 4.5 millimeters. I’ve examined women with a clitoral length of 0.5 inches all the way to over 2 inches, and studies confirm this variability. There is not just one size that’s normal,” said Dr. Karen E. Boyle of Chesapeake Urology Associates to Cosmopolitan. The same goes for inner and outer labia, which aren’t always symmetrical and can vary in length and shape. 

10. Stimulation happens in many different areas.

That AH-mazing sensation you feel during sex (aka orgasm) actually happens because of four different nerves — the pelvic, hypogastric, sensory vagus, and pudendal nerves — that supply pleasure to the genital area. In fact, some recent brain studies have found that nerves in the spinal cord can also produce arousal. “This is the reason why some women with complete spinal cord injuries can still experience orgasms in response to sexual stimulation,” Beverly Whipple, PhD, sex researcher and educator and co-author of The G Spot: And Other Discoveries About Human Sexuality said to Prevention. “The research also validates that women all experience pleasure and orgasm differently.”

11. Hymens are not for everyone.

The common myth about losing your virginity is all about breaking of the hymen (aka popping the cherry), but the truth is that not all women are born with a hymen. In fact, hymens also range in thickness and the amount of coverage, which is why a “hymen check” is outdated and silly, according to Read My Lips: A Complete Guide to the Vagina and Vulva.

12. Exercise is good for the vagina.

You’ve probably heard of kegels, also known as pelvic floor exercises, and they’re actually a great way to strengthen your pelvic muscles. This can help you avoid urinary incontinence in the future as well as improve sexual satisfaction. Here’s how to do them: Simply squeeze the muscles you use to stop yourself from peeing. That’s it! Do this for 2-3 sets of 10 squeezes once or twice a day.

13. Your lady parts have quite a bit in common with a man’s parts.

“It has the prepuce, the glans, and the frenulum, just like the penis,” Sharon Gerber, M.D., ob-gyn, and fellow in family planning at the Icahn School of Medicine at Mount Sinai, said to Glamour. Add to that the fact that the clitoris, although smaller than the penis, has twice the nerve endings. The latest research estimates that the clitoris has 8,000 nerve endings while a penis has only 4,000.

14. Cotton panties are best for a reason.

You need breathable underwear and clothing that provides a little airflow to your vulva, since a moist, warm environment can breed yeast and bacteria. Thongs are still fine if they aren’t causing chafing or irritation, and underwear should at least have a cotton crotch even if the rest of the material is something else. “Don’t wear panty liners or pads 24/7 if you don’t need them — they don’t allow breathable conditions, ” Dr. Dweck told Health. “I often recommend sleeping without anything on your bottom, to give you plenty of aeration.”

15. It’s easy to tell when you’re ovulating.

If you’re trying to get pregnant, then you need to know all about ovulation — and cervical mucus. “It’s incredibly cool that your vagina will let you know when it’s the optimal time to get pregnant,” Dr. Dweck said to Women’s Health. “The cervical mucus during ovulation is clear, rubbery, and stretchy.”

16. No, your vajayjay can’t “revirginize” itself.

According to Cosmopolitan, if you’ve gone through a long dry spell, sex-wise, there’s no actual risk of your vagina becoming so tight that you’ll be in pain next time you might have sex. You can’t just be a virgin again, though anxiety about this might make your vaginal muscles tense at first. Otherwise, though, penetration shouldn’t be painful even if it’s been quite a while.

17. Some parts are a lot bigger than we thought.

bentleycomponents / Instagram

As I already explained, only a small part of the clitoris is on the outside. And in fact, according to Prevention, the clitoris is actually about 80% the size of a penis. So when you think about how women are smaller than men in general, this means that the clit is actually about the same size as a penis when we’re talking about proportions. Wowza!

18. Your lady parts won’t dramatically change after you have kids.

Despite what urban legend tells us, a woman’s vagina size doesn’t actually change dramatically between having babies and not. Groundbreaking research published in 1996 told us that, thank goodness. 

19. Most women can’t orgasm from vaginal stimulation alone.

This is something that often makes women feel bad and men frustrated, but studies suggest that about 25 to 25 percent of heterosexual women always climax from vaginal intercourse alone, according to Glamour. Instead, there are other ways of achieving orgasm that women (and their partners) can experiment with, including clitoral stimulation. Don’t forget about those 8,000 nerve endings!

20. If you’re itching down there, it might not be what you think.

“There are a lot of things that can cause an itch that aren’t a yeast infection,” Hilda Hutcherson, MD, professor of ob/gyn at Columbia University Medical Center, said to Health. Itching in your vulva area can also be caused by chafing from your clothing, irritation from shaving, or laundry detergent or soap that your sensitive skin is reacting negatively to. Discharge and discomfort can be caused by yeast infection, sure, but also by other types of vaginal infections and sexually transmitted infections. You should always check with your doctor before using over-the-counter medication. 

21. Your lady parts are a LOT stronger than you think, especially when it comes to childbirth.

“It’s an unbelievable fact that the vagina can allow a 10-plus-pound baby to come through it and still come back to a normal size,” Dr. Dweck said to Women’s Health. Your vagina is seriously incredible to go through all of this, but it does take about six months to heal post-baby. Still, that’s really impressive considering what it goes through during this process! 

22. If there’s pain, go to your doctor ASAP.

According to Cosmopolitan, there are several different things that can cause you to have pain in your lady parts. One is vaginismus, which is when the vaginal muscles contract involuntarily, and this can make it near impossible to use a tampon, have sex, or even get a gyro exam. The other culprit could be vulvodynia, which is when you have vulva pain, stinging, or sensitivity so intense that direct touch is very painful. See your doctor for what’s going on, because they can help determine your condition and its best treatment.

23. Lubrication down there is more complicated than we think.

Eric Marlowe Garrison, clinical sexologist and author of Mastering Multiple Position Sex who recently spoke with Prevention, revealed that there is some research that indicates both the Bartholin and Skene (female prostate) glands around the vagina provide lubrication. However, most of it comes from transudation, which is when mucous moves through the vaginal wall. Fascinating!

24. There is a reason why you have hair down there.

You might love shaving (or waxing or you’re even considering laser hair removal), but you have to know that pubic hair actually has a job to do. In particular, Dr. Gerber says that it “serves as a protective barrier to genital tissues, particularly the sensitive vaginal opening. As well as providing a protective barrier, it also acts as a buffer against friction. Shaving can leave tiny — and easily microscopic — wounds on the skin, temporarily rising one’s risk of infection.” 

25. Sex is really good for your lady parts.

“Sex keeps the vagina alive and lubricated, especially as women get older and estrogen goes down,” Dr. Hutcherson said to Health. “Sexual activity keeps blood flowing down there and decreases some of the changes that you get with menopause.” So other than the fact that you already know that sex is really good because it burns calories, reduces stress, boosts immunity, AND brings you closer to your partner, now you can have the excuse of it also being good for your overall vagina’s health.


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Women Are Sharing Their Most Brutal Pregnancy Symptoms

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Women Are Sharing Their Most Brutal Pregnancy Symptoms

Pregnancy really does require a strong stomach.

Women in their first trimester of pregnancy experience extreme hormonal changes that can lead to some pretty bizarre symptoms. From extreme cravings, even for non-food items such as pica, to a heightened sense of smell, it often seems like a pregnant woman could be experiencing an actual possession.

Women on Reddit are sharing the most bizarre symptoms they wish people had given them a heads up about before they got pregnant.

Check them out below!

“Nosebleeds. Not currently pregnant, but when I was, I got nosebleeds every few days during the first and second trimesters.”- creativeandwonderful

“From my mom: I paralyzed her from the waist down for a few hours because I decided to take a nap on her spinal cord in the third trimester. The doctor’s response was ‘yeah you’ll be able to move again once they wake up.’ Pregnancy is pure body horror.”- AbsolXGuardian

That is awful. I’m glad it wasn’t permanent. I knew a mom of twins who had one of them move and dislocated some of her ribs. Just…holy cow. It’s scary to think about all the damage that tiny little being can do while inside you, not to mention when coming out. Then many years of them beating you up and wearing your body down. Thank goodness for those hormones that help you believe it’s all worth it.”- TCMueller

“This is mostly a 3rd trimester thing, but that when you are active and moving, it kinda rocks the baby to sleep.

But as soon as you lay down to go to sleep, baby wakes up and starts kicking and spinning.

Might not be super common (?), but I knew a lot of other mothers who complained about this, too.”- GingerMau

“Not a woman, but i wish i knew the warning signs of preeclampsia, Girlfriend was 7 months pregnant at the time, and had been complaining of generally not feeling good with a constant headache that would occasionally break for a bit, i came home from work(i work overnights) to her sleeping on the floor and i eventually got to bed but i woke up 3 hours later to hear a thud and she was having a seizure, turns out she went eclamptic, she ended up having a c section, daughter was in the nicu for a bit but both are doing great now. What really put things into how close my girlfriend was to dying was the doctors and nurses saying how few people they’ve seen go eclamptic and one of the nurses said shes only seen 3 cases in like 10 years and 2 of them died.”- LeButtSmasher

“How hungry you can be. All. The. Time. Especially twins.

Then how hungry you still are after baby comes.

Then his hungry you are while breast feeding.

And sometimes the weight doesnt go away. At least the kids dont care.”- kleigh1313

“I wish someone would have warned me about the constipation. Corollary: I wish someone would have warned me that ‘fiber supplement’ does not equal ‘stool softener.’ Today, we’re at 26 weeks gestation.”- InfernalWedgie

“Related– I did have a couple of friends warn me about constipation, but no one told me I would be as thirsty as I have been! I get constipated after any day where I didn’t drink a huge glass of water every single time I felt thirsty… but I’ve been constantly insanely thirsty since probably month 2. I’m drinking something like 8-10 12 oz glasses of water a day. And no, turns out it isn’t gestational diabetes… just pregnancy.

And lol, agreed on the fiber supplement– I’d say it was more of a gas multiplier than helpful. Real food fiber did better on that front (oatmeal, pears, prunes, sweet-potatoes. heck, even beans were better than the fiber supplement for me).”- badgersonice

“Your body produces a hormone called relaxin that helps loosen your pelvis in preparation for birth. Some women get waayyy too much too soon and it loosens everything to the point you lose mobility and every day all day is painful. Also your body pushes so hard during birth you can feel yourself shit your own asshole out.”- Jen_Itals

“During labor the “water breaking” is not one rush of liquid. it’s continuous and can occur for several hours. it’s horrendous and messy and incredibly awful to deal with. it feels like peeing but you have zero control over anything and if you tense up then everything is much more painful and weird feeling.

nobody ever told me that and i was VERY surprised to find out for myself.”-notgrass87

“YUP. Went to the hospital at 4CM, water broke the second I got into triage. Water continued to POUR out with every contraction until I laid down. An hour later, they decide to take me to L&D, I stand up, bam pouring buckets. Get to L&D, another big contraction and water pours out of me all over my poor nurses shoes. My god, I did not know my body could have that much liquid in it. It was insane. I was so embarrassed and kept saying sorry lol.”- The-Chonky-one

“To quote a doctor friend of mine: People don’t realize that it’s the worst day of their life for them, but for me it’s Tuesday. Stop worrying about embarrassing yourself.”- Klaus_Goldfish

“I had adult diapers given to me by my SIL (she had some unused ones left from her pregnancies). They are INCREDIBLY useful for if your water breaks, and after you give birth and there is blood, so much blood.”- CypripediumGuttatum

“I didn’t measure, but I’ve heard people describe it as 9 months of periods saved up and thought that was pretty accurate. I was more concerned by my 2nd degree tearing to be worried about the blood. They said if there were “clots” that was what to look out for (so if your placenta hadn’t all come out and could potentially rot inside you basically). There is no glamor and not much dignity in giving birth and the recovery. Good thing the babies are cute! 10/10 happy I did it once and would never do it again, props to the ladies that go for round 2+.”- CypripediumGuttatum

“Hair loss! After I had my kid I lost a ton of hair. I would pull fists full of hair during my showers. I thought there was something wrong with me because no one told me about this. Went to Google, totally normal and it happens to everyone. It grows back eventually and you’ll go through an awkward baby hair phase.”- sm1020

“Aahh something I actually know the science behind! So apparently when you’re pregnant, your head holds on to almost all of those dead hairs that your scalp would normally just get rid of everyday. We all lose some hair, but most of the time we don’t realize how much we lose, especially if you’re blessed with thick hair. So when you’re pregnant and your body is worrying about keeping baby safe and growing, it basically stops shedding dead hair, and then sheds it ALL AT ONCE right after baby is born. So you’re not actually losing more hair than normal, you’re just losing all of those dead hairs that you would have lost anyway over the course of your pregnancy. It takes some time to see that your hair is back to normal because your head is now growing all of those hairs back at once, but when all is said and done your hair isn’t any thinner than it was before baby! My hair stylist told me this when I started freaking out about my pregnancy and body changes. She saved a panic attack that day.”- aep17

“Tore up from the floor up” lololol. I’m 5 weeks postpartum and had my OB take a look today for any remaining stitches from my second degree tear. I tore alllll the way and I swore I could still feel some. She said that they were all gone, but then I went home and found a whole ass suture on my toilet paper. Took my first look down there and it looks like I was stitched up by Frankenstein. My taint straight up has a seam now.”- edgeofdoom

“My god, the pooping. I now I have a three month old, and while I can’t remember my first poop after delivery, I vividly remember crying on the toilet not being able to poop. And nobody warns you about the hemorrhoids. Mine were so big I couldn’t sit for two weeks, and poops came out in little nuggets. Sometimes I actually had to scoop it out. Going to the bathroom became an event. My husband said the sounds I made trying to poop were worse than what I did during labor.”- toot_toot_tootsie

“I had a total meltdown in the hospital because my entire extended family was on the phone with my mom asking to come over to visit. “They just want to see you because they love you!” Um, no they want to see a cute new baby while I’m still bleeding heavily and have to use a squirt bottle after I pee, so… no.”- killergiraffe

“This times 1,000. Mine was fine, but I follow a woman on Instagram who lost her daughter full term because the doctor didn’t induce. She had signs of cholestasis and wasn’t diagnosed for awhile, then went to the hospital for lessening movements, failed a NST and then HE SENT HER HOME.

Every time I read her story I am angry on her behalf. I know she’s said she felt uneasy, and the way doctors dismiss our concerns in general let alone while pregnant, I imagine she ignored her feelings because she trusted the doctor and didn’t want to be pushy. I’m a loud mouthed person and I still failed to assert my needs during my last pregnancy. I’m pro-medicine but people need to understand that there is a valid reason that people mistrust doctors. Please anybody reading this – advocate for yourself!!! Trust in modern medicine but if your instincts are telling you something is wrong, trust them.”- thatcondowasmylife

“L&D nurse here, and I just wanna say that while you can pass blood clots as big as a tennis ball, it’s not “normal.” We tell our patients if they pass blood clots bigger than an egg, they need to let their nurse or OB doctor know! Big clots like that can cause a patient to have a hemorrhage, and patients don’t realize this, but you can hemorrhage up to like 6 weeks postpartum! Also, if you’re bleeding heavily enough to have to change your pad hourly or more, please call your doctor. Your nurse will probably do a fundal massage a million times before you get discharged, and I always encourage my patients to learn how to do it because it helps ensure the uterus is doing what it should do!”- little_ginger1216

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NFL Lineman Justin Herron Saved A 71-Year-Old Woman Who Was Being Sexually Assaulted

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NFL Lineman Justin Herron Saved A 71-Year-Old Woman Who Was Being Sexually Assaulted

Fans of the New England Patriots offensive lineman Justin Herron know by now that he’s got a thing for being in the right place at the right time. After all, his career relies on it.

Still, most likely didn’t know that the 25-year-old football player has a hero’s spirit as well.

This week, the lineman was honored by an Arizona police department for his role in saving a 71-year-old woman from being sexually assaulted.

On March 21 a 71-year-old woman was taking her daily stroll in Kiwanis Park in Tempe, Arizona when a 30-year-old man attacked her. The man, now identified as s Kevin Caballero, threw the woman to the ground in the park and attempted to remove her pants.

Herron and a Phoenix resident, identified as Murry Rogers, were present during the assault attempt and intervened.

“It was a crazy experience,” Herron stated during a news conference on Wednesday, according to NBC affiliate KPNX. “It was something that I never dreamed that I thought I would see. You see it in movies and TV all the time but you never think it’s gonna happen in real life until it does. In that moment, I was in shock. It was 11, it was in the middle of the day, not one cloud in the sky, and in a very open field, and the fact that it happened there at that time was very shocking.”

At the time of the incident, Herron was working out by the lake and Rogers was getting ready for a birthday party in the park for his 15-year-old daughter.

“I’m a football player, I’m kind of big,” Herron who is Herron, who is 6-foot-5 and 305 pounds, stated during the news conference. “I try not to be too aggressive with people knowing I could potentially hurt somebody. I do have a loud voice. I yelled, told him to get off of her, and then yanked him off and I told him to sit down and I told him to wait until the cops come.”

For their actions, Herron and Rogers were presented with Outstanding Service Awards by the Tempe Police Department.

“These two individuals stepped forward and really, truly saved her life,” Tempe police chief Jeff Glover stated during the ceremony.

According to the Today Show, “Herron has been in Arizona for offseason training ahead of his second season with the Patriots. The team’s sixth-round pick in the 2020 NFL Draft out of Wake Forest University said he was just reacting when he saw the woman being attacked.”

“And in the moment, I wish I could tell you what I was thinking, but I just knew that someone needed help,” Herron said. “… All I could do was just rush myself over there and make sure and help the victim, and make sure that I comfort her and be the best person I can be.”

Herron and Rogers were able to meet with the woman who has yet to be identified.

“Over the past several days, I have thought about her and pictured her face, so it was really nice moment, and I’m really glad I got to meet her,” Rogers said during the ceremony.

“My parents always talked to me about it, if there’s someone in need, make sure you can help them and be the best you can be,” Herron added. “I don’t want this to happen again, I don’t want to have to save someone else’s life again, but I’m glad I was able to save someone’s life on Saturday.”

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