Social media can be a Gemini-like platform like no other. While all at once managing to tear us down, its the same platform that can lift us up and teach us how to love ourselves.

Still, one of the worst offenses social media has created has been perpetuating a false idea that all women look, or rather should look one way. But this is an idea that most of us know can’t be farther from the truth: each individual’s body is different, and our curves are shaped by genetics, habits, life experience and the inevitable passing of time. And all of are beautiful. There is nothing more empowering than a woman that knows who she is, who wears her wrinkles as a trophy and a sign of a life well lived.

Yet, we know, there is this expectation that we all should look like 20-something supermodels. But like America Ferrara discovered in one of her early roles, real women have curves! Yes, small, big, uneven curves. Luckily, along with the judgmental influencers who populate Instagram and other platforms, there is an increasing number of women who have joined the body positivity movement. Body positivity is loving oneself as the first and most important step towards acceptance and change. Body positivity doesn’t mean that you have to be complacent if you have health issues or you could improve your daily habits: it is about acknowledging who you are, knowing your body and therefore knowing what it needs. It is also about being sexy in our own skin, knowing that sensuality does not derive from stupid ideas around acceptable and unacceptable body types, but around attitude.

Here are some Latina women who have embraced the body positivity philosophy and have decided to share the wisdom.

Read, reflect and smile.

This queen who silenced haters and called for bravery

Enough is enough! Basta! We have lived long enough trying, or being forced to satisfy an unreal, and frankly stupid ideal, of what the female body should look like. To them, we say: calladito te ves más bonito. In short: shut up and don’t project your insecurities on our gorgeous curves.

This lady who showed us that our bodies can be beautiful landscapes

The caption for this amazing black and white caption is empowering and honest. “I want to steer away from what is beautiful and be myself. I am what I am without worrying about how others see me. This makes me very happy”. And we are happy with you, reina hermosa. 

This mami that teaches her kid the value of self-love

This Panamanian queen is showing her little boy the real value of appreciating and loving one’s body. We can’t stress this enough: we have to talk to our chiquitos about what their wonderful bodies are capable of, how to take care of them and how to face the unavoidable doubts that all of them will face during their teenage years (or even before then, as some studies have shown recently).

This superstar that strikes a pose and tells the world: “I am sure you like what you are seeing”

Her gaze just hypnotizes us. This is a woman who is sure of herself, that wears her curves with pride and who faces the world con una actitud chingona

This super flexible mujer de primera

This woman knows that every body type can get fit, and fitness not always means estar flaca como un palo. The message is clear: “Self-love is important in the process of bettering our relationship with our eating habits”. If you love yourself, you will kick ass, hermana, plain and simple.

This future mom who slays pregnancy

Pregnancy is one of the most transformative life events a woman can go through, not only emotionally but also physically. This post sends us a really clear message: cellulite is nothing, especially when a life is growing inside you. Awwwww. Ternura por todos lados.

This body positivity advocate who has a message for all of us: be proud of your scars

If you don’t already, you should follow this body positivity advocate who takes the best photoshoots and delivers empowering messages. La moraleja de hoy: let your scars be part of you, don’t hide them, they tell the story of who you are and where you’ve been.

This muchacha who found inspiration in Dumplin’

Among their original productions, Netflix really le dio al clavo with Dumpling, a movie about body positivity in the world of beauty pageants. We love this quote from the movie, user Flo Madera made it her own. Yes, queen!

This amazing battle cry

We love this illustration by @deditodesalchicha. It says: “No one should be at war with their own body”. Need we say more? If you have been at war with your cuerpecito, just stop, it makes no good.

This woman who celebrated her dignified muffin tops!

This photo tells the story of this woman, who met an old lady that told her she was very skinny when she was 7-years-old and commented on how “fat” she is now. Her F-U is well deserved.

This Dominicana who reminded us our bodies are amazing and do wonderful things

We often forget that by simply keeping us alive out bodies are already doing wonderful things. Come to think about it, our bodies are well-oiled machines that put thousands of chemical processes in motion and keep a balance that makes us who we are. That is nothing short of miraculous. “Love your body not because of how you look, but because what it is capable of doing”, is this wonderful woman’s motto.

And she serves us some more body positivity wisdom!

She says: “Do not change so you can fit fashion, make fashion fit YOU”. Easier said than done, but we promise we will try, querida.

This awesome young woman who decided to give the finger to society. Good on her!

Body positivity sometimes comes with a bit of rage. After all, it is society’s unspoken rules that lead women (as well as men and non-binary individuals) to feel inadequate in their own skin. This woman’s declaration of independence is awesome: “I started feeling free when I realized that I would never fit the cookie cutter mold that society had reserved for me”. En otras palabras, everyone please mind your own business.

This woman who acknowledges that the body changes and we need to feel at home in it

Alejandra knows, like many of us, that bodily changes can be terrifying. She takes this at face value and then gives us a pearl of wisdom: bodies change because they want to protect us. We need to be grateful, love our bodies like a comforting, cozy home

And this beautiful illustration by @Pattysupercool

We just want to shed a happy tear looking at this cute illustration. The motto: “You look so gorgeous since you love yourself”. And that is what body positivity is all about, amarte siempre y sin pretextos.

If you are a Latino in the United States you probably have heard the name Dolores Huerta, or that of her political partner Cesar Chavez. These two authentic dynamos revolutionized the way in which migrant workers are treated. With Chavez, Huerta founded the National Farmworkers Association (now United Farm Workers or UFW). At age 89, she is still a civil rights activist and labor leader, and she, of course, is a fierce advocate for women’s rights. She is a true legend whose story should be taught in every classroom.

These are some facts about her amazing and impactful life!

1. Her full name is…

Dolores Clara Fernández Huerta and she was born on born April 10, 1930. She was born in the mining town of Dawson, New Mexico, which helped shape her political ideals.

2. Her grandparents were Mexican migrants

Her parents were Juan Fernández and Alicia Chávez. Juan was the son of Mexican migrants and worked as a coal miner in Dawson. He later worked with braceros (Mexican workers who went to the United States on a special visa to join the labor force) in Colorado, Nebraska, and Wyoming.

3. Her father’s stories made her think about the work that unions do for worker’s rights

As often happens, political ideas tend to travel from generation to generation. Hearing her father’s stories, Dolores got in touch with the idea of unions, which in the case of Mexican and Mexican-American workers were used as a force against injustice. Her parents divorced and her father was a state legislator.

4. She was raised by her mom in a farming community

A big part of Dolores’ political ideals has to do with farm work and what manual labor is truly worth. This is an echo of her childhood in Stockton, California, where she was raised by her mother. Her mom was a pillar of the community, a generous spirit for whom paisanos were family.

5. The family owned a hotel and a restaurant

And Dolores’ mom would often give discounts or even free accommodation to struggling workers. She certainly led by example, and her impact was multiplied once Dolores found her political voice

6. She started her life as an activist when she was in high school

When she was at the Stockton High School she was a majorette and member of numerous clubs.

7. A teacher graded her unfairly in high school, she considered it was racial bias

She knew right there and then that she needed to fight for her rights and the rights of minorities. She got herself a teaching credential, and taught primary school, until…

8. She left her job as a teacher and became an activist, having witnessed injustices suffered by her students

She is quoted as saying: “I couldn’t tolerate seeing kids come to class hungry and needing shoes. I thought I could do more by organizing farm workers than by trying to teach their hungry children”. Respect, sometimes change needs to start in the household and the field, rather than in the classroom, and Dolores identified that.

9. 1955: the year she started changing the world

In 1955 Huerta helped activist Fred Ross kick off the Stockton Chapter of the Community Service Organization. She soon proved to be a force to be reckoned with. She soon took charge of the Stockton Chapter. In 1960 she co-founded the Agricultural Workers Association and in 1962 she got together with Cesar Chavez to found the National Farm Workers Association, which changed the lives of thousands of field workers and their families.

10. She was a master negotiator

It was not easy in the 1960s to negotiate as a woman, let alone a woman of color. But that is just what she did in 1966, negotiating a contract between grape pickers and the Schenley Wine Company. It was the first time that farm workers argued for their rights with an agricultural business. Eso, chingaos!

11. She also organized the now famous Delano grape strike in 1965

California is one of the largest producers of table grapes not only in the United States, but the entire world. Well, Huerta led a boycott against the grape industry to achieve collective bargaining, which was signed in 1970. Huerta was able to communicate the plight of farmers to consumers, also a first in American activism.

12. She has worked as a lobbyist for life-changing laws that have improved the lives of workers

If you or a family member have taken the California driver’s test in Spanish, for example, you have Huerta to thank for. Laws like this have made California a much more inclusive society.

13. She has been arrested over 20 times

This is a result, of course, of her activism. These arrests have been the product of civil disobedience non-violent acts such as boycotts or strikes!

14. She is still an active political activist

She serves in the boards of various progressive organizations, such as People for the American Way, Consumer Federation of California, and Feminist Majority Foundation.

15. She witnessed a major political assassination: Robert F. Kennedy’s 

As “Bobby” delivered his victory speech in the California presidential primary election, Dolores Huerta stood by his side. Moments later, on that fateful June 5, 1968, he would be shot.

16. She was once beaten severely by a policeman

This happened in 1988, during a peaceful demonstration in San Francisco. She was protesting the platform of presidential candidate George H.W. Bush. She had broken ribs and her spleen had to be removed in an emergency surgery.

17. She won a lawsuit and guess what she did with the proceeds?

Huerta being Huerta, she donated it for the benefit of farm workers. Her case also led to a reform in how San Francisco police deal with crowd control.

18. She established the Dolores Huerta Foundation in 2002

The Foundation’s objectives: “community benefit organization that organizes at the grassroots level, engaging and developing natural leaders. DHF creates leadership opportunities for community organizing, leadership development, civic engagement, and policy advocacy in the following priority areas: health & environment, education & youth development, and economic development.” We are lucky to have people like her.

19. She has received numerous accolades in her lifetime

Her awards include the Eugene V. Debs Foundation Outstanding American Award, the United States Presidential Eleanor Roosevelt Award for Human Rights and the Presidential Medal of Freedom. She is also in the National Women’s Hall of Fame,  where she was introduced in 1993, the first Latina to achieve this.

20. Huerta had a relationship with Richard Chavez, Cesar’s brother

The two never married, but they had four children. She had two previous marriages that ended in divorce.

21. Last but not least, she coined a very famous phrase… 

Sí se puede… yes we can. Wow.