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These Body Positive Latina Instagrammers Are Offering Their Followers Love And Light

Social media can be a Gemini-like platform like no other. While all at once managing to tear us down, its the same platform that can lift us up and teach us how to love ourselves.

Still, one of the worst offenses social media has created has been perpetuating a false idea that all women look, or rather should look one way. But this is an idea that most of us know can’t be farther from the truth: each individual’s body is different, and our curves are shaped by genetics, habits, life experience and the inevitable passing of time. And all of are beautiful. There is nothing more empowering than a woman that knows who she is, who wears her wrinkles as a trophy and a sign of a life well lived.

Yet, we know, there is this expectation that we all should look like 20-something supermodels. But like America Ferrara discovered in one of her early roles, real women have curves! Yes, small, big, uneven curves. Luckily, along with the judgmental influencers who populate Instagram and other platforms, there is an increasing number of women who have joined the body positivity movement. Body positivity is loving oneself as the first and most important step towards acceptance and change. Body positivity doesn’t mean that you have to be complacent if you have health issues or you could improve your daily habits: it is about acknowledging who you are, knowing your body and therefore knowing what it needs. It is also about being sexy in our own skin, knowing that sensuality does not derive from stupid ideas around acceptable and unacceptable body types, but around attitude.

Here are some Latina women who have embraced the body positivity philosophy and have decided to share the wisdom.

Read, reflect and smile.

This queen who silenced haters and called for bravery

Credit: Instagram. @slendertanes

Enough is enough! Basta! We have lived long enough trying, or being forced to satisfy an unreal, and frankly stupid ideal, of what the female body should look like. To them, we say: calladito te ves más bonito. In short: shut up and don’t project your insecurities on our gorgeous curves.

This lady who showed us that our bodies can be beautiful landscapes

Credit: Instagram. @sus_y_drlecter

The caption for this amazing black and white caption is empowering and honest. “I want to steer away from what is beautiful and be myself. I am what I am without worrying about how others see me. This makes me very happy”. And we are happy with you, reina hermosa. 

This mami that teaches her kid the value of self-love

Credit: Instagram. @kikilawyer10 via @goodbyeflaca

This Panamanian queen is showing her little boy the real value of appreciating and loving one’s body. We can’t stress this enough: we have to talk to our chiquitos about what their wonderful bodies are capable of, how to take care of them and how to face the unavoidable doubts that all of them will face during their teenage years (or even before then, as some studies have shown recently).

This superstar that strikes a pose and tells the world: “I am sure you like what you are seeing”

Credit: Instagram. @camychocolate

Her gaze just hypnotizes us. This is a woman who is sure of herself, that wears her curves with pride and who faces the world con una actitud chingona

This super flexible mujer de primera

Credit: Instagram. @transforma_coach

This woman knows that every body type can get fit, and fitness not always means estar flaca como un palo. The message is clear: “Self-love is important in the process of bettering our relationship with our eating habits”. If you love yourself, you will kick ass, hermana, plain and simple.

This future mom who slays pregnancy

Credit: Instagram. @neniyah

Pregnancy is one of the most transformative life events a woman can go through, not only emotionally but also physically. This post sends us a really clear message: cellulite is nothing, especially when a life is growing inside you. Awwwww. Ternura por todos lados.

This body positivity advocate who has a message for all of us: be proud of your scars

Credit: Instagram. @thebigbad.co

If you don’t already, you should follow this body positivity advocate who takes the best photoshoots and delivers empowering messages. La moraleja de hoy: let your scars be part of you, don’t hide them, they tell the story of who you are and where you’ve been.

This muchacha who found inspiration in Dumplin’

Credit: Instagram. @flo.madera

Among their original productions, Netflix really le dio al clavo with Dumpling, a movie about body positivity in the world of beauty pageants. We love this quote from the movie, user Flo Madera made it her own. Yes, queen!

This amazing battle cry

Credit: Instagram. @nutricion_001

We love this illustration by @deditodesalchicha. It says: “No one should be at war with their own body”. Need we say more? If you have been at war with your cuerpecito, just stop, it makes no good.

This woman who celebrated her dignified muffin tops!

Credit: Instagram. @ara_mcallister

This photo tells the story of this woman, who met an old lady that told her she was very skinny when she was 7-years-old and commented on how “fat” she is now. Her F-U is well deserved.

This Dominicana who reminded us our bodies are amazing and do wonderful things

Credit: Instagram. @liztaveras_oficial

We often forget that by simply keeping us alive out bodies are already doing wonderful things. Come to think about it, our bodies are well-oiled machines that put thousands of chemical processes in motion and keep a balance that makes us who we are. That is nothing short of miraculous. “Love your body not because of how you look, but because what it is capable of doing”, is this wonderful woman’s motto.

And she serves us some more body positivity wisdom!

Credit: Instagram. @liztaveras_oficial

She says: “Do not change so you can fit fashion, make fashion fit YOU”. Easier said than done, but we promise we will try, querida.

This awesome young woman who decided to give the finger to society. Good on her!

Credit: Instagram. @dian_261

Body positivity sometimes comes with a bit of rage. After all, it is society’s unspoken rules that lead women (as well as men and non-binary individuals) to feel inadequate in their own skin. This woman’s declaration of independence is awesome: “I started feeling free when I realized that I would never fit the cookie cutter mold that society had reserved for me”. En otras palabras, everyone please mind your own business.

This woman who acknowledges that the body changes and we need to feel at home in it

Credit: Instagram. @alejandrared

Alejandra knows, like many of us, that bodily changes can be terrifying. She takes this at face value and then gives us a pearl of wisdom: bodies change because they want to protect us. We need to be grateful, love our bodies like a comforting, cozy home

And this beautiful illustration by @Pattysupercool

Credit: Instagram. @divinamujer_catalinapaz

We just want to shed a happy tear looking at this cute illustration. The motto: “You look so gorgeous since you love yourself”. And that is what body positivity is all about, amarte siempre y sin pretextos.

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Latina Chef and TV Personality Alejandra Ramos Is Tired of Getting Racist, Sexist Body-Shaming Comments From Viewers

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Latina Chef and TV Personality Alejandra Ramos Is Tired of Getting Racist, Sexist Body-Shaming Comments From Viewers

Courtesy NBC News

As a woman on the planet, we’re often subject to unwanted comments about our bodies. Often, people cloak their comments in “concern”. We may be “giving people the wrong idea” or “distracting” others with the way our bodies look. And if you’re a woman of color, as TV chef Alejandra Ramos writes, this criticism is more intense.

As a woman of color, people often fetishize and other-ize our bodies. Clothing that might be appropriate and “normal” on a white body becomes downright dangerous on yours. This is especially true if you are more curvaceous.

On Tueday, chef and TODAY show contributor Alejandra Ramos wrote an emotional piece venting her frustration at the body-shaming comments viewers make about her body.

The comments Alejandra Ramos receives often have both sexual and racialized undertones. After a successful TODAY show segment where Ramos presented a fun recipe on sheet pancakes, her feelings of accomplishment were quickly dampened by negative feedback she got about the way her body looks on camera.

“I’m sure NBC execs were frowning during the segment,” someone tweeted at her. “Suggest you wear more appropriate attire next time you appear on a U.S. channel, especially when you appear on a premiere show like Today. I want to see more of your recipes on air with a little less of your figure.”

And this hateful comment was just one of many racist, body-shaming comments that Alejandra Ramos received from disgruntled viewers.

Ramos received a myriad of other racist, body-shaming criticisms about her appearance. “You are not working in Spanish television where women’s fashion is more revealing than American,” said another person. “Do we have to look at your body?” wrote someone else.

The issue, apparently, was the dress that Ramos was wearing: a flowing, citrus-orange A-line dress with a V-neck that revealed some of her décolletage.

These criticisms stand out because they have overt racist and sexist undertones. These critics highlighted the fact that Alejandra Ramos was other–a Latina in a white space.

“The real issue was that, as a vibrant, curvy, Latina woman, I was thriving and being celebrated in a space that rarely makes room for people who look like me,” wrote Ramos on a powerful op-ed for TODAY.

Ramos explained in her op-ed that people have made negative, racialized comments about her body not only throughout her career, but throughout her life.

“I was always darker, curvier, chubbier and frizzier than everyone else around me,” she explained. By the time she was 11-years-old, adults were making negative comments about her body, sexualizing her, telling her to “cover up”.

“Sometimes the comments do come from a good place, however misguided”, Ramos wrote, “but more often than not, they’re words of control and racism.”

“Styles, outfits and body shapes that are praised and celebrated on white bodies are judged differently on people of color.”

Ramos revealed that a white, thinner friend of hers wore an almost identical dress to hers in a different cooking segment and got none of the body-hate that Ramos did.

Luckily, instead of withering under the criticism, Ramos is using it as an opportunity to thrive. By showing up in her curvaceous, Latina body with pride, Ramos is showing other women and young girls of color that their bodies are normal and worthy.

“To the woman who wrote to me after my segment: I know that kids are watching — and I’m glad they are,” she concluded her op-ed. “I hope many of them are girls like I once was, and that seeing me on TV makes them realize that no matter what anyone says to them, they are good and valued and worthy of anything they dream of.”

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JLo Celebrates 20 Years Of “Love Don’t Cost A Thing” By Perfectly Recreating The Iconic Music Video

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JLo Celebrates 20 Years Of “Love Don’t Cost A Thing” By Perfectly Recreating The Iconic Music Video

It’s been twenty (20!) years since Jennifer Lopez’s iconic album J.Lo debuted at number one on the U.S. Billboard 200 chart. Since then, a lot has happened for the “Let’s Get Loud” international pop icon, not to mention the world.

But to help us all take a stroll down memory lane, J Lo recreated the music video for “Love Don’t Cost A Thing” and it’s honestly perfection. And perhaps kinda strange, since honestly, Lopez doesn’t look any different!

Jennifer Lopez celebrates the 20th anniversary of her album J.Lo in the best way possible.

JLo took us back over the weekend, all the way back to 2001, in honor of her second album J.Lo, which just celebrated its 20th anniversary. The singer re-created a moment from the “Love Don’t Cost a Thing” music video to celebrate the last two decades.

J.Lo specifically re-created the scenes on the beach where she discards her possessions and most of her clothes. This time around, she even threw her bracelet into the sand. And while she stopped short of replicating the original video’s ending in which she took her shirt off while walking into the sea, J.Lo ended her micro-update of the clip with a fake-out nodding to that original ending.

“As I reflect on the fact that it’s the #JLo20thAnniversary, I just wanted to say thank you to all of you for being with me, loving me and supporting me through all the ups and downs,” Lopez captioned a second post. “Thank you so much for all the love over the past 20 years!! I love you so much!!”

It’s obvious that JLo herself knows just how iconic the song is – which is why, in another Instagram post she ended her caption with the hashtag #MyLoveDontCostAThing.

And, in case you were wondering, this is the original video from 2001.

The original music video was also a work of heart that did justice to the now and forever iconic song.

Her new take on the classic video has also spurred the #LoveDontCostAThingChallenge on social media.

While some tried their best to meet J Lo’s challenge, others pointed out that this must be a rich person’s challenge. I mean, not many of us are going to be ripping off our non-existent diamond jewelery and throwing it into the ocean or sand.

Lopez has a big year ahead of her and we can’t wait to follow along.

It’s been twenty years since J.Lo hit the charts so obviously a lot has happened for the pop star. Most recently, she performed “This Land Is Your Land” at the 2021 presidential inauguration. But she’s just getting started. This year, we can expect so much more, including a new rom-com called Marry Me with Maluma coming out on Valentine’s Day 2021.

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