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According To Experts, Breastfeeding Changes Your Body And Can Even Affect Your Sex Life In Really Weird Ways

Having a baby is arguably the greatest miracle of life. Rumor has it, breastfeeding your baby takes second place. Extensive research has revealed that breastfeeding can provide mother and infant all kinds of benefits including providing her with proteins that stimulate against allergies and eczema. What’s more, it can make vaccines more effective and make babies smarter. But what ways can it affect your body?

Here’s what you can expect.

1. While you breastfeed, your body releases oxytocin and prolactin, which means you’re going to feel *really* good.

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Breastfeeding your baby is an emotional experience. Your body becomes flooded with oxytocin when you breastfeed, which is nature’s way of ensuring mom wants to breastfeed. Every breastfeeding mammal produces is laden with casomorphin, which has a sedative effect on your baby. Your body does this to solidify the bonding experience between you and your baby.

2. That means that most moms experience mood dips when they stop breastfeeding.

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Of course, some moms are very happy to scrap their nursing bras, while others can suffer from hormonal mood swings once they wean. One way to help prevent a severe mood dip is by weaning very slowly. An abrupt stop to breastfeeding might feel like whiplash to your body, which has been flooded with oxytocin and prolactin for months at this point.

3. You lose 5 to 10 percent of your bone mass within the first six months of breastfeeding.

@megandoesnola / Instagram

University of Pittsburgh’s own associate professor of endocrinology, Mara Horwitz, says that, in order to ensure the baby is getting enough calcium, the body takes it directly from the mother’s own bones.

4. You have a higher risk of gum disease.

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While you’re pregnant, your hormones change, and you lose the estrogen that is typically there to protect your bones, so once you start breastfeeding, you start leeching calcium like crazy. That lack of calcium also leads to an increase in risk for gum disease. In order to combat this lack of calcium, it’s important to take at least 1,000 milligrams of calcium daily. Think dark leafy greens, fortified orange juice or fortified almond milk, and it will help.

5. The good news is that you’ll eventually have stronger, healthier bones than you did before.

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According to a 2012 study by Osteoporosis International, women who breastfeed for 33 months or longer eventually have stronger, larger bones than moms with less than 12 months of breastfeeding.

6. Your boobs are about to hurt way more often.

@lalecheleagueusa / Instagram

Except, this time, it won’t be your body’s monthly warning that your period is on its way. For the first few weeks of breastfeeding, when your boobs start to ache, it means you need to wake up Bebé and feed her. You can take a warm shower before nursing to help with milk flow and will have to apply cool compresses to your breasts between feedings.

7. You may notice hard, marble-sized lumps in your breasts.

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That’s also normal. If you’re breastfeeding still, it may be a clogged milk duct, resolved by massaging the area as you breastfeed until that side goes dry. If you’ve already weaned, it’s likely your body absorbing its own milk.

8. Your boobs are going to deflate after weaning, pero no te preocupes–they’ll perk up in six months.

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If you’re starting to feel at all anxious about the entire breastfeeding process, remember that everything is temporary. Once you “dry up”, it might feel like your boobs are hangin’ low, but that’s just a natural temporary loss of fat. As your body comes back to equilibrium, fat will return to your boobs.

9. While breastfeeding, you may experience vaginal dryness, tightness or tenderness.

@ursuburbanhippie / Instagram

That’s because your body has produced lower estrogen levels while breastfeeding. Some women experience a lower libido while others experience a higher libido while breastfeeding. Either way, you can absolutely use a lubricant to relieve the symptoms and go about your business.

10. Your breasts might leak while you have sex.

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Don’t fret. It’s the most normal thing in the world for you to squirt breastmilk when you’re feeling aroused. It’s also far more common to not want to have sex at all, given the body’s production of prolactin, which you need to produce breastmilk, but which also decreases the libido.

11. The longer you breastfeed, the longer break you’re likely to get from a period.

@oakandhoneyphoto / Instagram

Some women get their period immediately after birth, though they aren’t typically ovulating until six months later. Far more often, while mothers are breastfeeding, they’re also delaying their period. Breastfeeding is high energy work.

12. You’ll probably lose weight while breastfeeding.

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Breastfeeding burns an average of 200 to 500 calories per day, and you’ll want to make sure you’re eating as often as you’re hungry to ensure optimal nutrition to the Bebé.

13. For mothers with a history of carpel tunnel, you may need extra support while breastfeeding.

@ursuburbanhippie / Instagram

Make sure you relax your grip on Bebé and have enough pillows to support your arm (one under the arm), your back and even between your legs. Stretch your fingers and circle your wrists between feedings.

Latinos In New York City Face More Layoffs Than Non-Latino Peers

Things That Matter

Latinos In New York City Face More Layoffs Than Non-Latino Peers

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The country is witnessing a high amount of mass layoffs across several industries in the face of the COVID-19 outbreak. Last week, 3.3 million Americans filed for unemployment, the highest number in history. Economists anticipate a 20 percent unemployment rate in the United States and some cities are already feeling the impact of these layoffs. In New York City, Latinos are facing more layoffs than their peers.

Latinos in New York City are facing higher levels of unemployment caused by COVID-19.

MSNBC Legal Analyst Maya Wiley tweeted about the foreseeable disproportionate impact these layoffs would have on minority communities. The tweet is ringing true as 41 percent of Latinos in NYC have been laid off from their jobs in response to the COVID-19 outbreak.

The Graduate School of Public Health and Health Policy of the City University of New York conducted a survey with 1,000 participants. The survey found that roughly 4 out of every 10 Latinos in NYC have lost their job or someone in their household lost their job due to the health crisis. The survey found that 24 percent of white and Asian employees and 15 percent of Black employees reported losing jobs.

“It’s likely because the Hispanic community, many are in service jobs like restaurants or hotels,” Professor Scott Ratzan, a senior scholar at CUNY SPH, who led the survey, said in a statement. “We do the survey in English and Spanish, and [job loss is] higher among the Spanish-speaking community.” 

New York is the hardest-hit state in the U.S. with more than 30,000 confirmed cases of the virus.

New York state is facing the most extreme outbreak of the novel coronavirus when compared to the rest of the country. Governor Andrew Cuomo delivers an address to the media every morning and has told New Yorkers to brace for a serious viral outbreak. More than 30,000 New Yorkers have tested positive for COVID-19 and 325 deaths. Around 20,000 of those cases and about 280 of those deaths are in NYC.

Gov. Cuomo shared data that showed how the measures New York has taken to slow the spread is contributing to a slowing hospitalization rate. According to The New York Times, the hospitalization rate in New York state is slowing. On Sunday, the governor shared stat showing the rate doubling every two days. By Thursday, new data shows the hospitalization rate doubling every 4.7 days.

There are resources available for New Yorkers who are losing their jobs during the outbreak.

Some New Yorkers are reporting some delays in getting a hold of people in the unemployment offices. While the waits are long, it is worth being persistent.

According to NYC Emergency Management, there are several options for people who are being laid off during the COVID-19 pandemic. Unemployment assistance is available to everyone in New York state and the state has waived the 7-day wait period to alleviate the added pressures of COVID-19. Employees should know about the Shared Work program offered as an alternative to worker layoffs that provides some income assistance while workers have to work a reduced schedule.

The Office of Nightlife is also asking nightlife employees to fill out a survey about lost income in an attempt to help contractors, performers, workers, and business owners impacted by the closures.

READ: Latinas Are Sharing How They Protect Their Loved Ones From Coronavirus

Someone Turned Cardi B’s Coronavirus Rant Into A Remix Now It’s On The Billboard Charts

Entertainment

Someone Turned Cardi B’s Coronavirus Rant Into A Remix Now It’s On The Billboard Charts

Cardi B/ Instagram

Who knew Cardi B’s rants could be music to someone’s ears.

If you haven’t already heard, Cardi B went one very long Instagram rant about the Coronavirus pandemic and its global repercussions. Last Wednesday, the Dominican rapper posted a 46-second video on Instagram airing out her fears and grievances about the disease. Towards the end of the clip Cardi B delivered the lines “Coronavirus! S*** is real! S*** is getting real!”

Now it’s Billboard hit.

Over the weekend, the Brooklyn-based DJ iMarkkeyz chopped up the soundbite and released a track called “Coronavirus.” The bit has Cardi B’s rant on loop as a trap beat plays beneath it. It didn’t take long for “Coronavirus” to take off– the song we mean. The song broke into the pop charts internationally in Bulgaria and Brazil over the weekend and eventually began to climb the ranks of iTunes. By Thursday the song was top 10 in the United States iTunes chart.

You might think the song’s virality is just another schtick but uh uh.

Cardi B and iMarkkeyz have pledged to donate proceeds from streams and downloads to go towards those affected by Coronavirus.

According to Billboard “As preliminary reports indicated, the remixed tune ‘Coronavirus’ sold 3,000 copies in the week ending March 19, according to Nielsen Music/MRC Data. The sales total prompts a No. 9 debut on Billboard’s Rap Digital Song Sales and a No. 13 start on the R&B/Hip-Hop Digital Song Sales charts dated March 28. In addition, ‘Coronavirus’ picked up 626,000 U.S. on-demand streams in the same period”

Check out the new hit below!