Entertainment

Selena Gomez Is Fighting To Make Sure That Everyone Can Speak Openly And Honestly About Getting Help For Their Mental Health

Selena Marie Gomez (born in Texas in 1992) has been in the public eye for as long as she can remember. She has been a role model for young girls as a singer and an actress and now is involved in more risqué films such as Spring Breakers, a delirious film by indie filmmaker Harmony Korine. Besides having a strong onscreen persona, Gomez has been in relationships with the likes of Justin Bieber, which of course turned the paparazzi attention and cameras to her. Suddenly, when she was barely a teenager her every move was being followed. Her life was sort of predestined to be great when she was named after the great late Selena Quintanilla. However, she has had to deal with divorce (her parents separated when she was five-years-old) and with weak health, as she was diagnosed with lupus, an auto-immune disease, which ultimately forced her to get a kidney transplant. She found strength in her mom. Gomez has said that her mother “was really strong around me. Having me at 16 had to have been a big responsibility. She gave up everything for me, had three jobs, supported me, sacrificed her life for me.” That must provide so much strength for a woman of barely 26 but who has gone through more in her lifetime than many 50-year-olds.

This must not be easy for anyone, even more so for a Latino woman. Gomez knows that she has a microphone and that she can get to other girls and women. “The older I get, the prouder I am to be a woman in the industry. When I was younger and running around all the time on tour, I don’t think I took the time to notice how being a woman in my position is really a gift. I want to make sure I utilize all that power,” the young Latina star told Into the GlossShe has used this position of privilege to raise awareness on mental health issues, including suicide prevention, both as a celebrity and as a producer. She is also a supporter of associations such as Make A Wish (which grants children diagnosed with life-threatening conditions), the Alliance for Children’s Rights and the Ryan Seacrest Foundation. 

Selena Gomez fights for friendships above anything else: girl power.

Credit: selenagomez / Instagram

Gomez values friendship and spreads the word. She has such loyal friends that one even donated a kidney when Gomez needed a transplant. She says: “People are put into your life for seasons, for different reasons, and to teach you lessons”: Selena, we couldn’t agree more.

She gets politically enraged when it matters.

Credit: selenagomez / Instagram

Gomez knows that a lot of mental health issues concerning young women are related to the policing of their sexuality and reproductive rights. She gets political when she feels the need to, particularly with issues concerning the mental health and general wellbeing of young women like herself. 

She asks her fans to be strong, but to also look for help when needed.

Credit: selenagomez / Instagram

Her advice: “I’ve learned there’s power deep down inside yourself, and you can find it when you don’t give up on yourself and when you ask for help.” This is so real it hurts: even someone like her, who in the eyes of her fans might seem to have it all, needs to be humble and honest in reaching out to others when the world seems bleak. There is always someone who cares if you are OK. 

She stands up for migrants.

Credit: selenagomez / Instagram

Gomez doesn’t get political often, but when she does she always stands up for the minority communities. She has been a vocal advocate for migrant rights and the rights of women. She even wore a 1973 necklace as one of very few Latina celebs speaking up for abortion rights.

She even takes a stand from DACA recipients and Dreamers.

Credit: selenagomez / Instagram

She has used her social media accounts, which have followers in the millions, to call her fans to action. She is clearly showing the world that she does care and she is paying attention. 

She delivers a message of self-acceptance, which led her to produce 13 Reasons Why.

Credit: selenagomez / Instagram

Gomez’s mother, Amanda, had her when she was just 16, and then raised her by herself. She was also the one that gave Gomez the book on which the Netflix show 13 Reasons Why is based. The show was controversial because it spoke about mental health issues and suicide, topics that are fundamental to discuss with young vulnerable populations but that remain a taboo. However, Gomez’s message is optimistic. She has said: “I promise you that each and every one of you is made to be who you are and that’s what’s so attractive and beautiful.” Preach! 

13 Reasons Why put mental health issues at the forefront of public media debate.

Credit: selenagomez / Instagram

“I get it all day, every day, that I’m not sexy enough, or I’m not cool enough, or if I did this I would be accepted… I promise you that each and every one of you is made to be who you are and that’s what’s so attractive and beautiful. Please don’t forget that, even when it gets hard,” she said in an interview for the Huffington PostAnd this is exactly the message that she conveys in her project. Taking on Jay Asher’s literary world, she and the series creative team were able to show mental health and suicide from all possible angles. 

She takes fame with a grain of salt.

Credit: selenagomez / Instagram

She has been famous for a big portion of her life, but she knows that todo es pasajero, and that at the end who you are does not depend merely on adulation: “You are not defined by an Instagram photo, by a ‘Like,’ by a comment. That does not define you.”

Body positivity is her mantra.

Credit: selenagomez / Instagram

“I feel very empowered and confident and comfortable with where I am. And I think it took me a long time to get there because, you know, the past year was so interesting because I’ve never been body-shamed before… I did gain weight, but I don’t care,” she said at On Air with Ryan SeacrestThis is a great, positive message for someone who is followed by millions of young women throughout the world, particularly in a day and age when standards of beauty are twisted and self-love is hard to achieve. 

She is an active advocate of girl power.

Credit: selenagomez / Instagram

Perhaps following the example of her mother, who basically raised her alone while holding down as many jobs as necessary to make ends meet, Gomez says: “I don’t want to become little or hurt or a victim. I want to be strong for girls…I just want them to know that there is an option of standing up for yourself.” Additionally, she was named a United Nations Ambassador in 2009, and in this role, she has worked particularly in empowering vulnerable children by helping provide clean water, education, and medical services. 

You learn from your mistakes.

Credit: selenagomez / Instagram

Perhaps most importantly, she knows that many see her as a role model and that this brings a huge deal of responsibility. “I’m human, I’m not perfect. I make mistakes all the time, but I guess my job is to keep those mistakes to myself, which I’m already fine doing and just try to be the best I can be for those kids,” she told E! Online.

READ: “13 Reasons Why” Does Much More Than Glorify Suicide, Selena Gomez Explained

J Balvin Wants To Help Soothe Your Mental Health With Free, Bilingual Meditations

Entertainment

J Balvin Wants To Help Soothe Your Mental Health With Free, Bilingual Meditations

Chopra Center / YouTube

This may just be the biggest understatement ever, but 2020 has been one hell of a year – and it’s just now barely half way over. Apart from some of the incredible music artists have dropped this year, it’s been one crisis after another.

With everything going on and the increased isolation and loneliness, you’re likely feeling a combination of apprehensive, frazzled, angry, and confused.

Thankfully, there are plenty of very simple ways out there to find some balance and calm those nerves. The beloved J Balvin, along with famed alternative medicine advocate Deepak Chopra, has launched a new program that’s aimed at just that: helping us find balance and wisdom in these uncertain times.

J Balvin joins forces with Deepak Chopra to launch a free, bilingual 21-day meditation program.

Meditating can be an intimidating practice to start on your own, especially if its acceptance in your community isn’t widespread. Which let’s face it – it’s not exactly common in the Latino community.

Enter J Balvin and Deepak Chopra who have launched a 21-day meditation series.

J Balvin says that meditation saved his life and the hope is that the daily practice will change the lives of all who participate, too. 

“The world is offering us a reset and J Balvin is the perfect partner to help us reach a critical mass of expanded global awareness,” said Deepak Chopra of the partnership in a company press release. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy and joyful world for all. I am indebted to Jose and our Spanish speaking community for this collaboration.”

In an essay for People, J Balvin opened up about his struggled with mental health and how meditation has helped him.

Credit: JBalvin/ Instagram

J Balvin penned an essay for People, in which he opens up about his own struggles with mental health. He shares how he’s experienced both anxiety and depression, and that meditation has been one of the tools he’s used to help manage his mental health. If you’re looking for ways to help improve your mental health and build out a self-care routine, we recommend meditating.

On mental health, Balvin adds: “What makes mental health universal is that it does not discriminate. Mental health doesn’t care about your age, your race, your background; none of those things. It doesn’t care what you look like, or who you’re dating, or how much money you have in the bank. Of course it’s different for each of us. But it affects all of us.”

And speaking more about mental health awareness in the Latino community, Balvin says: “…because I am Latino — I know there can be a certain stigma in my community when it comes to mental well-being. Many Latino men will not want to talk about depression, because they fear it is not a manly thing, or that they will then be known as loco. But I don’t hesitate to say that I have been depressed.”

These are strong words and are so important for many of us to hear, to know that we’re not alone.

Deepak Chopra is a famed author and alternative medicine advocate.

Chopra is a popular author and alternative medicine guru in the English-world. He’s written several books about consciousness and meditation and he had a partnership with Oprah for her 21-Day Meditation series.

Deepak Chopra says that he’s excited to reach a new audience and to be able to work alongside J Balvin, a man who has been very open with his own struggles.

The 21-Day program is free and available in both English and Spanish.

Credit: deepakchopra/ Instagram

The program, Renew Yourself: Body, Mind & Spirit is a 360 look at rejuvenation and will be available through Chopra’s website. With a strong track record of success, the 21-Day Meditation program encourages participants to move beyond old, limiting beliefs and patterns for 20 minutes each day, opening with guided wisdom and storytelling from Balvin, followed by a meditation session with Chopra. Renew Yourself: Body, Mind & Spirit is free for longer than 21 days, typically 5-6 weeks, and at the end, listeners can purchase the meditation to have on-going access to both Chopra and J Balvin.

In addition to the daily meditations, you’ll also recieve a daily message and journaling prompts to complete each day. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy, and joyful world for all,” Chopra said in the press release.

Quibi Is Doing A ‘Princess Bride’ Remake Of Sorts Starring Sophie Turner And Joe Jonas

Entertainment

Quibi Is Doing A ‘Princess Bride’ Remake Of Sorts Starring Sophie Turner And Joe Jonas

20th Century Fox

Inconceivable?

Just when we thought the ‘80s classic The Princess Bride was untouchable in terms of facing a remake, Quibi decided to take it on amid the current pandemic. According to The New York Post, the American short-form mobile video platform is going DIY with the beloved film. The celeb-studded film will see the stars use their phones to film and edit the series. The homemade fan film will premiere exclusively on the platform and will debut two chapters at a time.

“Game Of Thrones” star Sophie Turner and her husband Joe Jonas are set to play the lead romantic couple… with a twist.

Turner will take on the role of lovestruck Westley while Jonas will take on Princess Buttercup. Joining the couple is an all-star cast that includes Beanie Feldstein, Zazie Beetz, Hugh Jackman, Chris Pine, Keegan-Michael Key, Tiffany Haddish. Actor Fred Savage, who played the role of The Grandson in the original film, will also return, this time as… The Grandson. So it will most certainly be funny.

“The actors will trade-off roles throughout scenes, each paying homage to The Princess Bride in their own unique way,” the New York Post reported about the fan-made film. The outlet also revealed that in order to keep up with scenes that require crowds, they’ll use Legos and stuffed animals.

Turns out COVID-19 inspires creativity?

Fortunately, this reboot has a pretty great purpose other than staving off boredom.

Quibi has pledged to donate $1 million in honor of the homemade fan-made film to give to World Central Kitchen, an organization striving to provide meals to those in need during the pandemic.

The first chapter of this quirky project is set to debut on June 29.