Entertainment

These Are The Top YouTube Workouts To Try At Home To Help Keep Those Resolutions

With the official start of 2021 – which will hopefully be so much better than 2020 – the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Whether due to a new year’s resolution to get in shape, stay active, lose weight, or simply be more healthy, people are looking for ways to feel and look good despite being under stay-at-home orders.

Across the country, gyms are still closed thanks to the pandemic and many of us are looking for new ways to follow those fitness goals. Enter YouTube: it’s full of incredible, free workouts that are sure to get you motivated. Here are some of our favorites:

The Fitness Marshall

If you’re like me and hate working out, then The Fitness Marshall may be your answer. Fitness guru Caleb Marshall combines hit pop songs — like “Heat” by Kelly Clarkson and “Pony” by Ginuwine — with dance moves that help you break a sweat and have fun doing it. 

Fitness Blender

Run by husband-and-wife team Daniel and Kelli, Fitness Blender is a simple yet great channel. All of their videos are filmed with a white background so you can actually focus on what they’re doing. They have more than 600 full-length workout videos, and more than 150 of those are HIIT (High Intensity Interval Training) to get your body moving and blood pumping. All workouts range from 5- to 45-minutes. While some videos require some basic equipment, many can be done with your body weight alone.

Popsugar Fitness

Filmed in a fitness studio with at least three people, the channels feels a bit like an old-school ’80s workout video, without the signature fashion and hair of course…but it does bring that fun group attitude right to you. The channel has different categories: beginners, HIIT, dance cardio, plus workouts targeted at different body parts. You can also choose a class based on length (10 minutes, etc.) Plus, they have a section full of no equipment cardio workouts so you can get your heart rate up without leaving the house

The Body Coach

The Body Coach (aka Joe Wicks) believes that everyone should be able to work out, no matter their fitness level or budget. The channel has more than 250 videos, including challenges, time-based workouts, and workouts for specific body types. There’s a new HIIT workout every week. One of the coolest parts of the channel is that it also has workout for kids, including a daily P.E. class that might be very helpful for any parents who have basically started homeschooling their kids.

Blogilates

No list of YouTube fitness channels is complete without Blogilates. This widely popular channel has close to 4.5 million subscribers and focuses on POP Pilates, PIIT28 and Bootcamp Sculpting. If you have no clue what those are, don’t worry. You don’t need to understand it to enjoy these workouts.  

Certified fitness instructor Cassey Ho’s friendly demeanor makes laying on a mat and working your core, legs, arms and butt almost enjoyable.

Flightmaster Yoga

This channel is not about being a perfect yogi. The motto of the channel is “It’s not about the pose.” All Lesley Fightmaster wants from you is to show up and do your best. She has a number of full-length yoga practices for anyone at any level. You can start with the for beginner videos and then work your way up to 30-minute practices45-minute hatha practices, and full 1-hour practices. The tone is supportive, comforting, and non-judgemental. Show up and try your best to see what happens.

Roberta’s Gym

Think of Roberta’s Gym as the Alexa of exercising. This animated trainer doesn’t really have a personality, but her on-screen timers and rep counters help you keep track of what you’re doing better than any humanoid.

BullyJuice

Despite the name, this instructor isn’t a bully at all. He offers up super motivational videos that anyone can do from the comfort of their home. And he keeps it simple: 20 minute full body workouts that require no equipment. Yes, some of the workouts will kick your ass but what do they say? No pain, no gain!

Notice any needed corrections? Please email us at corrections@wearemitu.com

This Is The New Year’s Resolution For You Based On Your Zodiac Sign

Entertainment

This Is The New Year’s Resolution For You Based On Your Zodiac Sign

Carol Yepes / Getty Images

The new year is the perfect time to set goals, make changes, and have a fresh start, but it can also be hard to figure out where to begin. Plus, 2021 isn’t just any new year – I mean take a look back at 2020, we have so much to turn the page from.

Well, one helpful place to start is to look to the stars. Based on their characteristics, every Zodiac sign has a potential goal they can work toward in 2021, despite whatever obstacles may be coming their way. Keep reading to find out about your sign’s resolutions, and cheers to a new year!

ARIES

aries

As one of the most restless signs, Aries are enthusiastic and can have a hard time sitting still. Lean into that need for stimulation and make a goal this year to find a new hobby — maybe playing a sport or learning an instrument — and see it all the way through to perfecting it. With Aries impatience, this may be difficult, but it’ll be worth the satisfaction when you accomplish it.

TAURUS

taurus

While you’re extremely strong and committed, this often can lead to stubbornness. In 2021, pick your battles. While your passion is admirable, sometimes compromise is necessary. Alleviate some stress by figuring out what is worth fighting for and what could be easily settled with mutual understanding.

GEMINI

gemini

A Gemini is known to be passionate but indecisive, and you tend to divide your focus among the variety of tasks you want to accomplish. This year, go easy on yourself! There’s no need to take on too many projects at once and get overwhelmed. Harness that passion towards something you really want, and work on that first.

CANCER

cancer

People often rely on their Cancer friends for help with a problem since Cancers are incredibly empathetic. In 2021, don’t be afraid to ask for help yourself. It’s great that you love being there for others, but let others be there for you too every once in a while.

LEO

leo

Leos have amazing confidence and bring a powerful presence to any room. In the new year, use that Leo energy toward a cause you feel passionate about. Plus, after the debacle of 2020, it would be a great time to get involved in your community and use your strong voice to make a change you’d like to see.

VIRGO

virgo

Virgos are incredibly organized and responsible, which are wonderful traits to have. But in 2021, in between scheduling and making to-do lists, remember to set aside at least a little bit of time each day to relax. It might be a challenge, but try not to sweat the small stuff, and instead put that energy toward some well-deserved self-care.

LIBRA

libra

As a Libra, you’re constantly seeking balance, but you hate change and are prone to analysis paralysis. To help with that Libran indecision, get into the habit of making pros and cons lists. It’s a great way to put your natural skills in logic to good use, and can help you feel more confident about your choices.

SCORPIO

scorpio

As one of the most emotional signs, you can sometimes let your feelings get the best of you in the forms of jealousy and secrecy. In the new year, make sure your friends and family know that you care about them. Whether it’s a trip, a gift, or quality time, go out of your way to show your loved ones how much they mean to you.

SAGITTARIUS

sagitarious

Being the most adventurous sign, a Sagittarius longs for freedom and exploration. Feed that restlessness by taking a trip this year to somewhere you’ve never been. Maybe it’s somewhere on another continent, or maybe it’s just the next town over, but find a place you’ve always wanted to check out to satisfy your constant wanderlust.

CAPRICORN

capricorn

Capricorns are disciplined and responsible, which makes you among the most reliable signs. In 2021, feel free to try something spontaneous! The best memories can be made from something unplanned, which might sound crazy to you. But if the opportunity to seize the moment presents itself, take it and you won’t regret it.

AQUARIUS

New Year’s Resolution

While you love helping others, you rarely express your own emotions. This year, try to open up a little by keeping a journal. Jotting down some thoughts from time to time could be cathartic for the feelings you tend to keep to yourself, and might be the first step in having an easier time relaying your emotions to others.

PISCES

New Year’s Resolution

The last New Year’s Resolution is for Pisces, They are among the most artistic signs. Is there an art project you’ve always dreamed of working on — maybe a painting, a short film, or an album? Make 2021 the year you make that dream a reality. You can tend to have your head in the clouds, but why not bring your fantasies to life through your art?

What do you think? Do you already have your resolutions all figured out for 2021?

Notice any needed corrections? Please email us at corrections@wearemitu.com

2020 Has Been A Mess: Here Are The Best New Year’s Limpias According To Your Sign

Culture

2020 Has Been A Mess: Here Are The Best New Year’s Limpias According To Your Sign

Uriel Sinai / Getty Images

Each culture has their own traditions to celebrate the start of the new year and growing up Latinx, we know that there’s nothing quite like a spiritual cleanse or ‘Limpia’ for those who want to revive their energy after being exposed to negative energy. So keep reading to find limpias and rituals curated for each Zodiac sign.

Let’s face it: this year has been an emotional and physical rollercoaster. It’s left so many of us completely dazed and confused and wondering what our future could look like.

Now, more than ever, we need to create a space for personal reflection and get in touch with our powerful inner witch. Plus, spending time, energy, and intention on your goals through ritual work adds a little bit of an extra sparkle to them that may just inspire you to follow through.

Aries

limpias
Credit: nadinejane_astrology / Instagram

The first sign of the zodiac is competitive, courageous, with a ‘winner’ mindset. As a fire sign, Aries can be very emotionally charged —and as 2020 continues to throw some curve balls, we need a ritual with an opposing element like water, to help balance and flush out those high temps.

Here’s a simple ritual:

Fill a glass with purified water and find a place of solitude with no distractions (cell phone off).

Create an intention of what you learned in 2019 that you want to continue growing and learning in 2020.

Visualize that intention being poured into the glass of water. Visualize the element of water cleansing and purifying the negative thoughts.

After taking a moment of gratitude to connect and visualize your intention, release the intention back into the earth by pouring the water on the ground.

Taurus

Credit: nadinejane_astrology / Instagram

Taurus are some of the most loyal elements of the zodiac. They are reliable, consistent and calm. You’ve probably had a less tumultuous year than most – either financially or work-wise. But keep those good, prosperous vibes going with this simple limpia:

Recite a personal prayer to connect you with your source (the higher power you believe most in)

Open windows or doors so that dense energies can flow out.

Light a dried lavender flower bundle like you would palo santo or sage and move the extinguished bundle around your space to cleanse away the negative energetic residue of 2020.

Gemini

Credit: nadinejane_astrology / Instagram

Geminis are full of curiosity, and inquisitive knowledge. But it‘s this mindfulness and curiosity what causes that tendency towards indecision. Being indecisive probably led you down some interesting lessons this past year.

Recite a personal prayer to connect you with your source (the higher power you believe most in)

Open windows or doors so that dense energies can flow out.

In a fire-proof bowl or cauldron, light a piece of charcoal like you would sage or palo santo. Place fennel seeds on the smoking charcoal and pour a small amount of cedar oil on the fennel to increase the burn.

Fan the smoke around you and your space to cleanse away the negative energetic residue of 2020.

Close the ritual with a prayer of affirmation and love.

Cancer

Credit: nadinejane_astrology / Instagram

With the moon as your ruling planet, you are one of the most intuitive signs. You are loved for being attentive and nurturing and this can be draining your energy. Self-care should be an important topic for you going at all times but especially now thanks to everything going on in our world. Here’s a ritual for a spiritual baño to help you cleanse from negative vibes and ease into more chill ones.

Run warm water and fill tub to your liking.

Add sea salt and chamomile allowing the properties to expel in the water.

Place healong crystals of your choosing around the tub, or inside if they don’t have a negative reaction to water.

Light some candles to help you relax, and soak in the warm bath.

Visualize the chamomile and salts working their magic, releasing dense energy from your aura.

Enjoy for as long as you need and close with a prayer of gratitude.

Leo

Credit: nadinejane_astrology / Instagram

You shine bright like the sun. Leo is one of the most charismatic signs of the Zodiac. You live passionately and are usually center stage or the life of the party. For so many, especially Leos, 2020 has been a powerful check against ego and self-identity. A year full of highs and lows helped both make you humble and proud of who you are. Here’s a spiritual bath to help soothe your inner fire.

Run warm water and fill tub to your liking.

Add a handful of dried lavender allowing the properties to expand in the water.

Add a tablespoon of Florida water to the bath —or as much as you feel guided to pour.

Soak in the warm water and envision yourself connecting with the lavender to help you soothe and cool down the overuse of fire within you. Ask for guidance toward a more balanced temperament.

Enjoy for as long as you need and close with a prayer of gratitude.

Virgo

Credit: nadinejane_astrology / Instagram

This sign is known for it’s meticulous attention to detail and impeccable work. Your grounded nature allows you to be practical and get things done —which is something many other signs lack. 2020 is likely throwing you off of your stable nature which has left you feeling frazzled at times. Enjoy the following cleanse to assist you in cleaning yourself of dense negative energy and freeing new space to allow new opportunities into your life.

Make bundles of fresh rosemary (one for each room with a bed and another for a small altar)

Spray or sprinkle Florida water onto bundles.

Pray over the rosemary bundles and connect with the higher power you believe in, and ask for assistance in welcoming in fresh energy before the year ends.

Place a bundle under every bed in your place and another in an altar.

Keep the bundles in place until they’ve dried out completely.

Once they’ve dried out (2 weeks approximately) throw them away in a dumpster at least 2 miles away from your home.

The rosemary will clear out dense energy and will allow a clear mind for your analytical brain.

Libra

Credit: nadinejane_astrology / Instagram

Balance is your safe haven. Structure and diplomacy are ideal for a Libra to thrive. Spending so much time with your head in the clouds requires some time for you to feel more grounded —and that’s exactly what this limpia will help you do.

Set a bowl full of water and salt in the middle of the room you wish to cleanse.

Light an ethically sourced bundle of sage and state a protection intention

Work the smoke from your sage, from the North corner of the room, to the east, south and western corners.

Direct the energy you’re clearing, into the bowl with salt. The saltwater will soak up all the energy you need to release –from anger, to confusion.

Once done with the sage, place it safely somewhere it can extinguish itself until the smoke goes out.

Center yourself in the middle of the room with a black crystal or tourmaline (make sure you sage the tourmaline too), and ask Mother Earth in gratitude, to help you feel more grounded as an air sign.

Scorpio

Credit: nadinejane_astrology / Instagram

This year you were focused and you dedicated a lot of time to areas where you feel that you are in a position of power: work, relationships, etc. If you worked hard, you experience positive karma paying you back in return. You might have had some harsh realizations that triggered you emotionally though. So cut yourself some slack with this limpia to help you revive the energy of your space.

Place purified water in a pot to boil

Once boiling, add fresh basil.

Squeeze 2 fresh lemons into the boiling water.

Allow the water to cool down and place it in a spray bottle. This will be your purification water.

Spray it in rooms, use it to clean desks or mop your floors.

You can use it all year round.

Sagittarius

Credit: nadinejane_astrology / Instagram

2020 has tested your ways of communication. The latest mercury retrograde might have affected some of your friendships or relationships. You learned how to express yourself but also how to not lash out. Here’s a fire limpia to help release any personal, professional or romantic blockages that have been created in 2020.

Pray over fennel seeds to seek for the release from any blockages created in the year.

Light a charcoal block until it sparks and place inside a cauldron or fire-proof pot.

Place copal carefully onto the charcoal and the fennel seeds on top while the charcoal is lit and heated. Pour some ‘road opener’ oil (find it at your local botanica or or spiritual shop) on it and let it smoke.

Perform a self limpia —use the smoke to wash over your head.

Scoop the smoke over your head and down every chakra point up to the soles of your feet.

Work the cauldron in circles over your arms and legs until the smoke goes out.

Remaining smoke can be used to cleanse your room.

Capricorn

Credit: nadinejane_astrology / Instagram

You’re naturally driven and ambitious, but this year’s unprecedented drama and some recent retrogrades might have felt like you were being pulled backward which made you feel anxious. This ritual will help get rid of that left-over anxiety and return you to your usual tenacious self.

Connect with your higher power of love and protection.

Cleanse a smokey quartz stone

Meditate your intention over a dark brown candle. Cut the wick before lighting and pour patchouli oil over the candle for added protection and spiritual grounding.

Write your intention and goals for the rest of the year and propose them to planet Saturn for added discipline and assistance.

Light the candle and place the crystal on top of your paper of intention. Connect and meditate with the crystal for 5 minutes.

Keep the candle lit for the next 8 days or as long as it burns.

Aquarius

The Best New Year’s Limpias
Credit: nadinejane_astrology / Instagram

The innovative ones. Working through and shattering old patterns was a big behavior for Aquarius in 2019 – but then came 2020. Leave all the clutter of the mind and our world behind and make way for the greatness to come. This simple spiritual bath will help you come back to center and focus your mind.

Light a white candle

Pray over a bundle of eucalyptus and the candle, stating your purpose for the new year.

Place the white candle in the bathroom with you.

Run a warm bath with epsom salt (2 tb spoons) and place the eucalyptus around the showerhead so that the stream of wafter runs through the properties of the plant.

Drop some essential oil into the bath and soak for as long as you need. Pour the bath water over your head (chakra) and let it touch every part of your body.

Keep the bundle on your shower head until you no longer feel the properties of the plant in the water, then dispose of it 2 miles away from your home.

Pisces

The Best New Year’s Limpias
Credit: nadinejane_astrology / Instagram

The most emotional and sensitive sign of the Zodiac. You spend a lot of time dealing between what is real and what isn’t —with your innate ability to tap into other realms. Here’s a simple water cleanse —your natural habitat!— to help connect you with your intention and wishes for the new year.

Fill a glass with purified water and find a place of solitude with no distractions (cell phone off).

Create an intention of what this year has taught you – about who you are, what you value, what you yearn for – for the rest of 2020 and beyond.

Visualize that intention being poured into the glass of water. Visualize the element of water cleansing and purifying the negative thoughts.

After taking a moment of gratitude to connect and visualize your intention, release the intention back into the earth by pouring the water on the ground.

Notice any needed corrections? Please email us at corrections@wearemitu.com