Entertainment

Melissa Alcantara Is The Dominican Trainer Behind Kim Kardashian’s Iconic Body

@kimkardashian / Instagram

Kim Kardashian’s body is iconic. People have sculpted it, attempt to sculpt their own bodies based off her insane measurements, and everyone wants to know how she does it. Behind that iconic booty is a hella strong Latina booty, built by Melissa Alcantara.

Melissa Alcantara, a.k.a. @fitgurlmel on Instagram, has a transformation story of her own that is worth hearing, but she’s distilled her decade long trial and error fitness journey into the tips that work. Meet the girl who grows Kim Kardashian’s butt for a living.

Melissa Alcantara doesn’t have a specific plan for Kim Kardashina. She trains her as hard as she trains herself.

CREDIT: Credit: @fitgurlmel / Instagram

So, really, you just have to follow @fitgurlmel to see how she eats, caffeinates and trains on the daily. Alcantara vows that it’s not just about the exercise.

Alcantara was seemingly discovered overnight after Kim K gave Alcantara a shoutout on Instagram.

CREDIT: Credit: @kimkardashian / Instagram

Alcantara moved her family from New York to Los Angeles after Kim Kardashian found her on Instagram and decided that she was the woman she needed to train her. Worth it.

Alcantara reminds her followers that you have to work for this body.

CREDIT: Credit: @kimkardashian / Instagram

She told Insider, “You have to be intense, struggle with every rep and feel it.” Alcantara quit her day job as a producer to focus on training during the day and waiting tables at night.

Alcantara’s own journey began after gaining 70 pounds during her pregnancy.

CREDIT: Credit: @fitgurlmel / Instagram

She couldn’t seem to shake it off and after seeing a commercial for “Insanity” and seeing people’s results, she committed to 60 days of exercise. She lost 40 pounds and became addicted to the results.

Kim K was just scrolling through Instagram at 4 a.m. when she saw this picture:

CREDIT: Credit: @fitgurlmel / Instagram

What she saw was a mother who changed her life through fitness. At the time, Alcantara had entered her first bodybuilding competition and won. Her producers reached out to Alcantara and the rest is history.

Here are her tips:

Eat more than 1200 calories a day.

CREDIT: Credit: @fitgurlmel / Instagram

You have to eat to lose weight, and the number on the scale doesn’t actually mean anything. The top picture is from when Mel was eating 1200 calories a day. She admits it was exhausting and that eating more meant building more muscle and having more energy. Feed yourself.

Alcantara confesses that the biggest change Kim K has made has been with food.

CREDIT: Credit: INSIDER / YouTube

She told INSIDER, “People think it’s about the exercise, but if you’re not eating right consistently, then it’s just never going to happen.”

Alcantara eats four meals a day.

CREDIT: Credit: @fitgurlmel / Instagram

She shares her ideas all day long on Instagram. Alcantara makes sure that she’s eating in a macro way and it becomes the building blocks for all that hard work to really pay off.

“If it comes in a box or it didn’t grow off a tree or the Earth didn’t give it to you, then just stay away from it.”

CREDIT: Credit: @kimkardashian / Instagram

“Her diet has come a long way and has changed a lot in terms of eliminating processed foods and getting her to eat real food,” Alcantara tells INSIDER. At first, Kim was eating Nabisco vanilla wafers and processed foods.

Caption: “Back to eating salads.”

Drink only water (and coffee).

CREDIT: Credit: @fitgurlmel / Instagram

Every morning, you’ll find Alcantara soaking up the joy of pour-over coffee, but after that, it’s just water. Alcohol only on special occasions. You heard me.

Eighty-five percent of Kim’s training is weight training.

CREDIT: Credit: @fitgurlmel / Instagram

Not cardio as you might expect.

Caption: “I learned after some time was that cardio was not the answer, eating less was not the answer and doing more cardio was not going to “tone” a body that didn’t make muscle in the first place! If you want a “toned” body you NEED some sort of resistance training to build and shape your muscles. If not, you will only be skinny! Do you want to be skinny?!”

Butts, butts, butts.

CREDIT: Credit: @fitgurlmel / Instagram

Alcantara told INSIDER that they do *lots* of squats together. We don’t know what this is, but follow @fitgurlmel to see her in action and play monkey see.

Lots of weight-bearing squats and lunges.

CREDIT: Credit: @fitgurlmel / Instagram

Alcantara didn’t recreate the lunge, but her enthusiasm and motivation for transformation make it more fun. She’ll also train Kim’s sisters from time to time.

A good percentage is also going to be high-intensity interval training.

CREDIT: Credit: INSIDER / YouTube

While cardio is aerobic exercise, high-intensity interval training (HIIT) is anaerobic. It requires more oxygen than you’re intaking, so it takes energy from other sources, like fat and muscles.

They work the back with pull-ups.

CREDIT: Credit: @fitgurlmel / Instagram

People think that doing chest exercises will shrink your boobs and Kim Kardashian is proof that working hard doesn’t mean you look like Arnold Schwarzenegger.

They work out 6-9 hours per week.

CREDIT: Credit: @fitgurlmel / Instagram

They meet at 6 a.m. to get a one to one and a half hour high-intensity workout in five to six days a week. As we said, it’s work.

Don’t cancel or quit when you’re tired.

CREDIT: Credit: @fitgurlmel / Instagram

Alcantara will be the first to tell you (or INSIDER) that Kim is “one of the best clients you could ever have. She doesn’t cancel, she’s always there.”

Alcantara is experiencing her own journey all over again through Kim’s.

CREDIT: Credit: @fitgurlmel / Instagram

“Every time Kim sees a new muscle growing or new lines or definition, the look on her face makes me super excited for her,” she tells INSIDER. “Because I know what that feels like.”

The results kind of speak for themselves.

CREDIT: Credit: @kimkardashian / Instagram

Kim has spent over a year putting in the hours and the work with Alcantara. She’s changed how she eats and feels more ‘firm’ with ‘less cellulite’, and most importantly is much more confident. What’s a butt without a confident girl in front of it?

Alcantara and her husband have created their own 8-week fitness plan.

CREDIT: Credit: @fitgurlmel / Instagram

You can also subscribe through the FitPlan app and watch videos of Alcantara showing you ever butt-growing move. We ship her success story.

READ: Kim Kardashian’s Trainer Is The Most Inspiring Dominican Trainer That We Could All Use

Latina TV Anchor Amanda Salas Throws ‘Buzz Party’ After Cancer Diagnosis And We Applaud Her Bravery

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Latina TV Anchor Amanda Salas Throws ‘Buzz Party’ After Cancer Diagnosis And We Applaud Her Bravery

Entertainment anchor Amanda Salas, of “Good Day L.A,” was recently diagnosed with non-Hodgkins lymphoma –– cancer that occurs when cells begin to grow out of control and it starts in the white blood –– but she’s not letting the diagnosis stop her from living life. Since being diagnosed, Salas has started chemotherapy and her hair has begun to fall out so she decided to throw a “buzz party” where she shaved her hair off. 

In a video on Instagram, she posted on highlights from her “Buzz Party,” Salas says that her hair started to fall out after only the first round of chemotherapy. “I felt like everything was just happening so fast,” she adds. “To be able to share this experience with people I love gave me strength and confidence.” 

On July 5, Salas posted a photo on Instagram where she’s seen coming out of a scan and announcing to her followers that she had been diagnosed with NHL. 

“I recently completed my first round of chemotherapy,” Salas writes. “To say the last couple of weeks have been a whirlwind would be an understatement. I have been trying to wrap my head and heart around all this.” 

According to the American Cancer Society, NHL is one of the most common cancers in the U.S., accounting for about 4% of all cancers. 

The latest statistics for 2019 show that about 74,200 people –– 41,090 males and 33,110 females –– will be diagnosed with NFL. This includes both adults and children. According to the American Cancer Society, about 19,970 people will die from this cancer –– 11,510 males and 8,460 females. 

Overall, the chance that a man develops NFL in his lifetime is about 1 in 42; for a woman, the risk is about 1 in 54. 

“While I was in the hospital laying in bed, one form of inspiration for me was going on social media and searching hashtags from others experiencing the same ‘thing’ I was. They were brace. They were beautiful. They believed. I hope to one day be that small dose of comfort for somebody else…the same way they gave me hope. Now, the FIGHT begins,” she adds.

The American Cancer Society also cites that, “Cancer is the leading cause of death among Hispanics, accounting for 21% of deaths. While Hispanics are less likely than non-Hispanic whites to be diagnosed with the most common cancers (lung, colorectal, breast, and prostate), they have a higher risk for cancers associated with infectious agents, such as liver, stomach, and cervix.”

Instead of feeling weak and defeated, it’s admirable that Salas is ready to fight her NHS and that she also hopes she can inspire others who may be on the same journey as her. 

Salas also says she’s ready to approach her NHS with the same work ethic she’s had in her career. “I never truly knew how strong I was until RIGHT NOW. I’m happily accepting all positive vibes and prayers, as I build my army to help me through this battle,” Salas writes. 

Fellow Fox LA colleague and friend of Salas, Leah Uko, shared an Instagram post with some beautiful words about her friend.

In a #MondayMotivation inspired caption, she writes that Salas is an inspiration not only for “being strong for herself, her loved ones and for others who have been diagnosed with #NonHodgkinsLymphoma, but also for displaying the same exact work ethic in her journey to recovery as she does as an amazing entertainment reporter.” 

She went on to say that Salas has never been a woman to “fold” and that hasn’t let her current circumstances define her negatively.

“You stand even when you may feel weak or when you may see doubt,” Uko writes. “On Saturday at Amanda’s Buzz Party where she had her hair buzzed off ahead of her surgery and second session of chemotherapy, I saw that same strong, professional work ethic she always possesses and displays.” 

Another friend of Salas tweeted her some words of encouragement, “My friend @AmandaSalas is fighting cancer and cancer picked the wrong Latina to mess with. Bless you, my dear!! You just can’t get rid of her amazing smile!!!” 

And another Twitter user replied to her and said, “You don’t know me and we have never met. But we have one thing in common. your type of cancer. My mom was diagnosed decades ago, shes still alive and strong. IF she can do it so can you. BE STRONG and live long. Know that you are not alone!” 

It’s amazing to see the kind of unwavering support that Salas is receiving from colleagues and friends in her life. It’s especially needed during this difficult time. 

“Cancer sucks,” Salas says. “But [my Buzz Party] didn’t have to.” 

He Underwent Nine Painful Surgeries To Correct His Cleft Lip And This Boy Is Raising $100K To Help Correct Other Children’s Left Lips

Things That Matter

He Underwent Nine Painful Surgeries To Correct His Cleft Lip And This Boy Is Raising $100K To Help Correct Other Children’s Left Lips

John Linton / YouTube

A very sweet 12-year-old boy in Centerville, Utah has taken it upon himself to pass on his own success story to children in Guatemala born with cleft lips and/or palates. His name is Jeffrey Linton, and he wants to raise $100,000 that would all go towards helping 400 children learn to smile and be understood by their peers.

Jeffrey Linton is all smiles about his project to get 400 more kids like him to be all smiles, too.

Credit: John Linton / YouTube

In a truly adorable video, Linton tells his audience how he had to “undergo nine painful surgeries to get as handsome” as he is now. Uncorrected, cleft lip and palates can cause chronic ear infections, difficulty eating, drinking and speaking.

In the video, we see a series of baby photos of Jeffrey as his cleft lip and palate were corrected.

Credit: John Linton / YouTube

“My first surgery was when I was only 10 weeks old and it was just a lip adhesion,” Linton says int eh video. “My cleft was wide enough that they thought it would help my muscles adjust to the repair if they did it in two stages. So although my lip was pulled together, I could still stick my tongue out above it. It looked like I was sticking my tongue out of my nose and I hear that everyone got a kick out of that.”

It’s been a long journey for the child, completed with speech therapy, and now, it’s time for him to give back.

Credit: John Linton / YouTube

Jeffrey’s second surgery was when he was just six months old. “I had a hard time recovering and my parents had a hard time knowing how much pain medication to give me,” Jeffrey told ABC. “But I came out of it with a repaired lip. They fixed my soft palate at 9 months and put ear tubes in to drain all the fluid in my ears.” It was crucial for his parents to be able to work with doctors for many years to continue his treatment.

“I want you to think about what it would be like if you couldn’t smile. It would change your life,” he tells the camera.

Credit: John Linton / YouTube

He had to go through all those surgeries but now says he “can smile, I can eat and just be happy the way I am.” He goes on to tell us, very enthusiastically, “I can’t imagine what my life would be like if I didn’t have those wonderful doctors that could have given me the surgeries that I need and those same doctors are going to Guatemala to help kids like me.”

Linton reached out to the Hirsche Smiles Foundation, which goes to Guatemala annually to operate on kids like him.

Credit: John Linton / YouTube

The organization is entirely focused on providing support to Guatemalans. It coordinates plastic surgery, dental and construction teams to offer a range of services, including cleft lip and/or palates.

All the doctors and nurses pay their own way to get there, so all the money goes directly to medical supplies.

Credit: John Linton / YouTube

HSF only works because of the volunteer surgeons, anesthesiologists, and nurses who donate their travel expenses and time to these kids. Of course, HSF still needs to raise money for the medical supplies required to perform the surgeries.

This 12-year-old actually pitched Holiday Oil “and they went for it.”

Credit: John Linton / YouTube

They’re donating a portion of their car wash sales made on July 13th to Hirsche Smiles Foundation. He wants to raise $100,000 and says that “Holiday Oil has done their part, and now you get to do yours.

If you’re near a Holiday Oil, you can get a car wash on July 13, 2019, to help support the cause.

Credit: John Linton / YouTube

A portion of the proceeds will go to HSF, and you’ll get your car washed while you’re at it!

Even better, you can volunteer to help out at the car wash and tell your friends to show up, too.

Credit: John Linton / YouTube

According to Jeffrey, “You could help collect donations and drying off cars and things,” if you show up to volunteer that day as well. 

Or, you can donate directly to the Hirsche Smiles Foundation.

 
Credit: John Linton / YouTube

A donation of $250 will pay for the cost of one surgery, and 100 percent of your donation will go towards expenses for the hospitals and supplies. It’s a worthy cause, y’all.

READ: Spurred By Anger At The Trump Administration, One Latina Entrepreneur Raised $9,000 For Migrant Children

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