Entertainment

Melissa Alcantara Is The Dominican Trainer Behind Kim Kardashian’s Iconic Body

Kim Kardashian’s body is iconic. People have sculpted it, attempt to sculpt their own bodies based off her insane measurements, and everyone wants to know how she does it. Behind that iconic booty is a hella strong Latina booty, built by Melissa Alcantara.

Melissa Alcantara, a.k.a. @fitgurlmel on Instagram, has a transformation story of her own that is worth hearing, but she’s distilled her decade long trial and error fitness journey into the tips that work. Meet the girl who grows Kim Kardashian’s butt for a living.

Melissa Alcantara doesn’t have a specific plan for Kim Kardashina. She trains her as hard as she trains herself.

CREDIT: Credit: @fitgurlmel / Instagram

So, really, you just have to follow @fitgurlmel to see how she eats, caffeinates and trains on the daily. Alcantara vows that it’s not just about the exercise.

Alcantara was seemingly discovered overnight after Kim K gave Alcantara a shoutout on Instagram.

CREDIT: Credit: @kimkardashian / Instagram

Alcantara moved her family from New York to Los Angeles after Kim Kardashian found her on Instagram and decided that she was the woman she needed to train her. Worth it.

Alcantara reminds her followers that you have to work for this body.

CREDIT: Credit: @kimkardashian / Instagram

She told Insider, “You have to be intense, struggle with every rep and feel it.” Alcantara quit her day job as a producer to focus on training during the day and waiting tables at night.

Alcantara’s own journey began after gaining 70 pounds during her pregnancy.

CREDIT: Credit: @fitgurlmel / Instagram

She couldn’t seem to shake it off and after seeing a commercial for “Insanity” and seeing people’s results, she committed to 60 days of exercise. She lost 40 pounds and became addicted to the results.

Kim K was just scrolling through Instagram at 4 a.m. when she saw this picture:

CREDIT: Credit: @fitgurlmel / Instagram

What she saw was a mother who changed her life through fitness. At the time, Alcantara had entered her first bodybuilding competition and won. Her producers reached out to Alcantara and the rest is history.

Here are her tips:

Eat more than 1200 calories a day.

CREDIT: Credit: @fitgurlmel / Instagram

You have to eat to lose weight, and the number on the scale doesn’t actually mean anything. The top picture is from when Mel was eating 1200 calories a day. She admits it was exhausting and that eating more meant building more muscle and having more energy. Feed yourself.

Alcantara confesses that the biggest change Kim K has made has been with food.

CREDIT: Credit: INSIDER / YouTube

She told INSIDER, “People think it’s about the exercise, but if you’re not eating right consistently, then it’s just never going to happen.”

Alcantara eats four meals a day.

CREDIT: Credit: @fitgurlmel / Instagram

She shares her ideas all day long on Instagram. Alcantara makes sure that she’s eating in a macro way and it becomes the building blocks for all that hard work to really pay off.

“If it comes in a box or it didn’t grow off a tree or the Earth didn’t give it to you, then just stay away from it.”

CREDIT: Credit: @kimkardashian / Instagram

“Her diet has come a long way and has changed a lot in terms of eliminating processed foods and getting her to eat real food,” Alcantara tells INSIDER. At first, Kim was eating Nabisco vanilla wafers and processed foods.

Caption: “Back to eating salads.”

Drink only water (and coffee).

CREDIT: Credit: @fitgurlmel / Instagram

Every morning, you’ll find Alcantara soaking up the joy of pour-over coffee, but after that, it’s just water. Alcohol only on special occasions. You heard me.

Eighty-five percent of Kim’s training is weight training.

CREDIT: Credit: @fitgurlmel / Instagram

Not cardio as you might expect.

Caption: “I learned after some time was that cardio was not the answer, eating less was not the answer and doing more cardio was not going to “tone” a body that didn’t make muscle in the first place! If you want a “toned” body you NEED some sort of resistance training to build and shape your muscles. If not, you will only be skinny! Do you want to be skinny?!”

Butts, butts, butts.

CREDIT: Credit: @fitgurlmel / Instagram

Alcantara told INSIDER that they do *lots* of squats together. We don’t know what this is, but follow @fitgurlmel to see her in action and play monkey see.

Lots of weight-bearing squats and lunges.

CREDIT: Credit: @fitgurlmel / Instagram

Alcantara didn’t recreate the lunge, but her enthusiasm and motivation for transformation make it more fun. She’ll also train Kim’s sisters from time to time.

A good percentage is also going to be high-intensity interval training.

CREDIT: Credit: INSIDER / YouTube

While cardio is aerobic exercise, high-intensity interval training (HIIT) is anaerobic. It requires more oxygen than you’re intaking, so it takes energy from other sources, like fat and muscles.

They work the back with pull-ups.

CREDIT: Credit: @fitgurlmel / Instagram

People think that doing chest exercises will shrink your boobs and Kim Kardashian is proof that working hard doesn’t mean you look like Arnold Schwarzenegger.

They work out 6-9 hours per week.

CREDIT: Credit: @fitgurlmel / Instagram

They meet at 6 a.m. to get a one to one and a half hour high-intensity workout in five to six days a week. As we said, it’s work.

Don’t cancel or quit when you’re tired.

CREDIT: Credit: @fitgurlmel / Instagram

Alcantara will be the first to tell you (or INSIDER) that Kim is “one of the best clients you could ever have. She doesn’t cancel, she’s always there.”

Alcantara is experiencing her own journey all over again through Kim’s.

CREDIT: Credit: @fitgurlmel / Instagram

“Every time Kim sees a new muscle growing or new lines or definition, the look on her face makes me super excited for her,” she tells INSIDER. “Because I know what that feels like.”

The results kind of speak for themselves.

CREDIT: Credit: @kimkardashian / Instagram

Kim has spent over a year putting in the hours and the work with Alcantara. She’s changed how she eats and feels more ‘firm’ with ‘less cellulite’, and most importantly is much more confident. What’s a butt without a confident girl in front of it?

Alcantara and her husband have created their own 8-week fitness plan.

CREDIT: Credit: @fitgurlmel / Instagram

You can also subscribe through the FitPlan app and watch videos of Alcantara showing you ever butt-growing move. We ship her success story.

READ: Kim Kardashian’s Trainer Is The Most Inspiring Dominican Trainer That We Could All Use

Covid-19 Cases Surge In Meat-Processing Plants As COVID-19 Spreads In Rural America

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Covid-19 Cases Surge In Meat-Processing Plants As COVID-19 Spreads In Rural America

David Ryder / Getty Images

Meat processing plants have been at the center of the COVID-19 response conversation. The plants, many located in the Midwest, are crucial to the food supply chain to feed the country but outbreaks at these facilities have threatened that supply chain. Some closed to save the health of their employees but an executive order, with limited power, allowed for these plants to stay open.

The meat-processing industry is surprisingly small with 4 plants providing 80 percent of the meat in the U.S.

Workers at meat-processing plants have been testing positive for COVID-19 in April. The spread was quick and some plants began to shut down in late April and early May to avoid massive outbreaks in their plants. In early May, several plants closed to handle the outbreaks, including Tyson Foods, one of the largest pork-processing companies in the U.S.

New data shows that coronavirus cases are increasing in the U.S. meat processing plants. The numbers have tripled to 15,000 with 63 meat plant workers dying from the virus. Within a month, Tyson Foods, the country’s largest meat processing company, saw its number of coronavirus cases jump from 1,600 to 7,000.

The number of cases has spiked within meat-processing plants that have reopened.

In late April, President Trump signed an executive order that some people misinterpreted as ordering meatpacking and processing plants to remain open. What President Trump did was to order that meat and poultry plants are essential according to the Defense Protection Act of 1950. The DPA is used to compel manufactures to create “scarce and critical material essential to the national defense.”

The second thing the order did was to give the authority to Agriculture Secretary Sonny Perdue. Perdue is responsible for keeping the meat processing and packing plants running during the pandemic. He has to adhere to guidelines from the Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA).

As with some states, there are discrepancies showing in the data being released by the meat plants.

In North Carolina, the Smithfield meat-packing plant in Tar Heel is being elusive with their number of positive coronavirus cases. They are being assisted in the lack of transparency by state and local officials, according to The New York Times.

“There has been a stigma associated with the virus,” Teresa Duncan, the director of the health department in Bladen County, where the Smithfield plant is located, told The New York Times. “So we’re trying to protect privacy.”

A poultry plant in Arkansas was the cause of an outbreak in a Latino community.

In Arkansas, a community saw a spike in cases within the Latino community. The cases were coming from employees, their families, and their social circles. The one poultry plant resulted in 151 new cases in the Latino community of Dardanelle, Arkansas.

READ: Another Man Has Died Of Covid-19 In ICE Custody And The Agency Still Lacks Any Plan To Prevent More Deaths

Chrissy Teigen Gets Tested For Covid As Pre-Surgery Protocol

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Chrissy Teigen Gets Tested For Covid As Pre-Surgery Protocol

@chrissyteigen / Twitter / chrissyteigen / Instagram

Chrissy Teigen is known for her social media presence. The model is one of the most famous social media users because of her unfiltered voice. Teigen is honest about her life and outspoken when she sees wrongs online. One of Teigen’s latest posts on Instagram is another example of Teigen’s willingness to share all parts of her life.

Chrissy Teigen is getting ready for surgery and people just had to know why.

Teigen shared herself getting a Covid-19 test recently in preparation for surgery and people on social media began to ask questions. Of course, everyone would want to know what surgery she was having. Maybe people were concerned about her health. Maybe they just wanted to be nosey. Well, now we know what is happening.

Turns out that Teigen is getting her breast implants removed to start a new journey in her life.

The model stated on Instagram that she is simply done with having her implants and wants them removed. It is a trend we have seen with several celebrities, including “RuPaul’s Drag Race” judge Michelle Visage. Visage had her implants removed because of her Hashimoto’s Disease, an autoimmune disease that attacks the thyroid glands.

Some people saw Teigen’s original tweet and allegedly got upset that she was being tested for Covid-19.

Teigen lives in Los Angeles. Los Angeles was the first major city in the U.S. to expand free Covid-19 testing to all residents as a result of a county order expanding free testing to all residents of the county. There are steps to get the testing but all residents are allowed to receive free testing.

According to the LA County Covid-19 website, all people who want a test should contact their healthcare providers first to see if they are able to get the test there. If it is not possible to be tested there or you cannot make contact, you can register for an appointment for free Covid-19 testing through the city and county.

Patients who are undergoing elective surgeries are one group being tested before the procedure. Residents who are symptomatic, over 65, have chronic medical conditions, or are essential workers are prioritized for the Covid-19 tested provided by the county and city governments. Essential workers include janitorial, security, airport, government, health care, food and grocery, and more.

The Twitter user deleted the tweet and responded in the thread.

Looks like Teigen was able to get through to someone on social media. Covid-19 testing is a hot button issue with the federal government leaving testing up to the states. The lack of a federal plan means that states are handling their own testing and data. According to a report by Vox, only three states meet the threshold for a safe reopening. Those states are Alaska, Kentucky, and New York.

Women are celebrating Teigen’s honesty and transparency about her surgery.

Credit: chrissyteigen / Instagram

Teigen is known for being unfiltered and giving her followers what they want. She does not hold back and he has let people into some intimate moments in her life. The news of getting her breast implants removed is just another chapter in her open book life.

READ: Rebellious Women On Twitter Are Gearing Up To Be #FilthyMouthedWives Thanks To Donald Trump’s Latest Attack