Entertainment

J Balvin Wants To Help Soothe Your Mental Health With Free, Bilingual Meditations

This may just be the biggest understatement ever, but 2020 has been one hell of a year – and it’s just now barely half way over. Apart from some of the incredible music artists have dropped this year, it’s been one crisis after another.

With everything going on and the increased isolation and loneliness, you’re likely feeling a combination of apprehensive, frazzled, angry, and confused.

Thankfully, there are plenty of very simple ways out there to find some balance and calm those nerves. The beloved J Balvin, along with famed alternative medicine advocate Deepak Chopra, has launched a new program that’s aimed at just that: helping us find balance and wisdom in these uncertain times.

J Balvin joins forces with Deepak Chopra to launch a free, bilingual 21-day meditation program.

Meditating can be an intimidating practice to start on your own, especially if its acceptance in your community isn’t widespread. Which let’s face it – it’s not exactly common in the Latino community.

Enter J Balvin and Deepak Chopra who have launched a 21-day meditation series.

J Balvin says that meditation saved his life and the hope is that the daily practice will change the lives of all who participate, too. 

“The world is offering us a reset and J Balvin is the perfect partner to help us reach a critical mass of expanded global awareness,” said Deepak Chopra of the partnership in a company press release. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy and joyful world for all. I am indebted to Jose and our Spanish speaking community for this collaboration.”

In an essay for People, J Balvin opened up about his struggled with mental health and how meditation has helped him.

Credit: JBalvin/ Instagram

J Balvin penned an essay for People, in which he opens up about his own struggles with mental health. He shares how he’s experienced both anxiety and depression, and that meditation has been one of the tools he’s used to help manage his mental health. If you’re looking for ways to help improve your mental health and build out a self-care routine, we recommend meditating.

On mental health, Balvin adds: “What makes mental health universal is that it does not discriminate. Mental health doesn’t care about your age, your race, your background; none of those things. It doesn’t care what you look like, or who you’re dating, or how much money you have in the bank. Of course it’s different for each of us. But it affects all of us.”

And speaking more about mental health awareness in the Latino community, Balvin says: “…because I am Latino — I know there can be a certain stigma in my community when it comes to mental well-being. Many Latino men will not want to talk about depression, because they fear it is not a manly thing, or that they will then be known as loco. But I don’t hesitate to say that I have been depressed.”

These are strong words and are so important for many of us to hear, to know that we’re not alone.

Deepak Chopra is a famed author and alternative medicine advocate.

Chopra is a popular author and alternative medicine guru in the English-world. He’s written several books about consciousness and meditation and he had a partnership with Oprah for her 21-Day Meditation series.

Deepak Chopra says that he’s excited to reach a new audience and to be able to work alongside J Balvin, a man who has been very open with his own struggles.

The 21-Day program is free and available in both English and Spanish.

Credit: deepakchopra/ Instagram

The program, Renew Yourself: Body, Mind & Spirit is a 360 look at rejuvenation and will be available through Chopra’s website. With a strong track record of success, the 21-Day Meditation program encourages participants to move beyond old, limiting beliefs and patterns for 20 minutes each day, opening with guided wisdom and storytelling from Balvin, followed by a meditation session with Chopra. Renew Yourself: Body, Mind & Spirit is free for longer than 21 days, typically 5-6 weeks, and at the end, listeners can purchase the meditation to have on-going access to both Chopra and J Balvin.

In addition to the daily meditations, you’ll also recieve a daily message and journaling prompts to complete each day. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy, and joyful world for all,” Chopra said in the press release.

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Music’s Biggest Night Is Officially Postponed As COVID-19 Wreaks Havoc On California

Entertainment

Music’s Biggest Night Is Officially Postponed As COVID-19 Wreaks Havoc On California

Kevin Winter / Getty

The 2021 Grammys won’t be taking place as expected at the end of the month. According to Rolling Stone, the Grammys have been postponed indefinitely thanks to the extreme surge of COVID-19 cases in the Los Angeles area – which is where the Grammys take place year after year.

The shocking surge in cases of COVID-19 have forced the Grammys to postpone the award show.

It was announced just this week that Los Angeles County – which is currently experiencing one the worst outbreaks in the world – is seeing someone die of COVID-19 every 15 minutes. Meanwhile, a reported 7,600 people in LA are hospitalized with COVID symptoms.

As many Angelenos – and Americans across the country – remain under strict stay-at-home orders, it would definitely not seem right to move forward with a glitzy award show that would risk making the outbreak worse.

As a result, the Grammys are planning a limited production event to take place in March, according to The Fader. In other words, no live audience and only performers and presenters on-site. Nominees and winners would likely accept their awards remotely like many of last year’s award ceremonies during the first wave of the pandemic.

This year’s Grammys were expected to feature big moments for the Latin music industry.

Bad Bunny was expected to pick up awards and was rumored as a performer. Other Latino nominees included J Balvin, Camilo, Arca and Lido Pimienta. Meanwhile, Selena was also scheduled to receive a posthumous Lifetime Achievement Award that her family was planning to accept on her behalf.

Original Story Posted November 10, 2020:

Seriously, it was just last year that some of the world’s most popular artists – reggaetoneros and trap artists like Bad Bunny and J Balvin – were completely ignored. I mean it was so serious there was even a hashtag: “Sin Reggaetón, No Hay Grammy.”

At the 2019 Latin Grammy Awards, the top award categories very conspicuously left out these very artists. However, this year they’re dominating all the categories and bringing in a record number of nominations.

The 2020 Latin Grammy nominations are in and they definitely do a better job at representing the community than last year’s.

In 2019, the Latin Grammy’s went viral but really for all the wrong reasons. social media exploded as Latin artists posted images of the Grammy logo with a large red “X″ across it, with words on the image reading in Spanish: “Without reggaeton, there’s no Latin Grammys.” Balvin even skipped the live show and Bad Bunny, who won best urban music album during the telecast, told the audience: “With all due respect, reggaeton is part of the Latin culture.”

This definitely forced the Grammy’s to reconsider this year’s awards.

“Over the last year, we continued engaging in discussions with our members to improve the awards process and actively encouraged diverse Latin music creators to join and participate,” Latin Academy President and CEO Gabriel Abaroa Jr. said in a statement, calling this year’s nominees “a group that reflects the constant evolution of Latin music.”

To honor Latin rap and reggaeton performers, the Latin Grammys added new categories this year, including best reggaeton performance and best rap/hip-hop song.

J Balvin leads the pack with an astonishing 13 Grammy nominations.

In announcing this year’s nominees, J Balvin is in the lead with 13 total nods, including two nominations Album of the year, thanks to his own album Colores and his collab with Bad Bunny, OASIS.

The Colombian reggaetonero has a chance to win his first album of the year prize — a category with 10 contenders – and his chances look pretty good. However, even if he doesn’t pick up that, he’s in the running for several other awards.

Bad Bunny is close behind with nine nominations for what was a record-breaking year for the artist.

Bad Bunny is included in the Album of the Year category for his album YHLQMDLG (which was this year’s best-selling Latin album), however, his surprise album, LAS QUE NO IBAN A SALIR, wasn’t recognized in any category.

In the Best Urban album category, Bad Bunny’s YHLQMDLG is up against Anuel AA’s Emmanuel, Benito’s Oasis with J Balvin, Balvin’s Colores, Feid’s Ferxxo: Vol. 1 M.O.R., Ozuna’s Nibiru, Sech’s 1 of 1, and rising Puerto Rican rapper Myke Towers’Easy Money Baby.

Meanwhile, the Album of the Year category could get pretty interesting with this caliber of nominees.

This year’s Album of the Year category prove what an incredible year 2020 was for Latin music. We were blessed with hit after hit which was all the more important considering what a traumatic year it’s been.

Bad Bunny and J Balvin are both competing for the award. San Benito’s YHLQMDLG faces off against Balvin’s Colores and their joint album OASIS. Meanwhile, albums from Camilo (Por Primera Vez), Ricky Martin (PAUSA EP), and Kany García (Mesa Para Dos), are all up for the same award. What’s extra special about this category this year is that it’s also featuring three nominees from the LGBTQ community.

This year’s top-selling record, “Tusa”, is also up for a Grammy.

Colombian reggaetonera Karol G along with Trinidadian rapper Nicki Minaj are nominated for this hit song that has just blown up the airwaves this entire year.

“Tusa” is the sole Latin trap nominee in the song of the year category, where 11 tracks are in contention. It’s a departure for Karol G, who didn’t receive a single nomination last year and was part of the group of uber-successful Latin trap and reggaeton artists who were dissed in top categories like album, song and record of the year. This year, the Colombian performer who was named best new artist in 2018 has four nominations, including two shared with Minaj.

It’s encouraging to see the academy actually reflect what is happening in Latin music. The inclusion of this larger variety of artists helps illustrate just how diverse the Latin music industry really is. But to see who actually takes home the awards will be a different story. The Latin Grammy Awards will air live from Miami on Nov. 19 on Univision.

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Bad Bunny Talks Depression And Says Sometimes He Still Feels Like The Boy Who Bagged Groceries Back Home

Entertainment

Bad Bunny Talks Depression And Says Sometimes He Still Feels Like The Boy Who Bagged Groceries Back Home

Kevin Mazur/Getty Images

Bad Bunny is on top of the world. Or, at least, that’s how it appears to all of us on the outside enjoying his record-breaking year. Not only did he release three albums in 2020 but he also landed his debut acting role in the Netflix series Narcos: Mexico and from his Instagram stories, he seems to be in a happy, contentful relationship.

But like so many others, Bad Bunny has his experience with mental health issues, of which he recently opened up about in an interview with El País.

Bad Bunny recently spoke up about his struggle with depression.

Despite his immense success that’s catapulted him to, arguably, the world’s biggest superstar, Bad Bunny admits that sometimes he still feels like the young man who bagged groceries in a supermarket.

The reggaetonero revealed in an interview with El País that right as his career really started to take off, he was not happy. “You asked me before how I hadn’t gone crazy. Well, I think that was the moment that was going to determine if I was going to go crazy or not. From 2016 to 2018 I disappeared, I was stuck in a capsule, without knowing anything. The world saw me, but I was missing,” he said.

Although no doctor diagnosed him, he is sure of what was happening. it only did he feel lost and empty but he had stopped doing many of the things that brought him joy, like watching movies and boxing. Without realizing it, he had also fallen out of contact with much of his family, with whom he was typically very close.

“And that’s when I said: who am I? What’s going on?” he told El País. When he returned home to Puerto Rico from spending time in Argentina, he was able to get back into the right state of mind and remember who he was.

Despite his success, Bad Bunny still worries he’s in financial trouble.

Although today, he is the number one Latin artist on Spotify and the awards for his music keep coming, there are times when Bad Bunny still thinks that he has financial problems.

“Not long ago, I was 100% clear in my head what I have achieved, maybe a year or six months ago; but until then, many times I forgot, I felt that I was the kid from the supermarket. He would happen something and say: “Hell!” And then: “Ah, no, wait, if I have here,” he said, touching his pocket.

Much like Bad Bunny, J Balvin has also been candid about his own mental health struggles.

Bad Bunny is just the most recent to speak to the emotional havoc he experiences despite being a global superstar. And, thankfully, like many other celebrities, he’s been able to find refuge in a reality that allows him to keep his feet on the ground so that he too can enjoy the achievements of his career.

Much like El Conejo, J Balvin is known for the brightness of his style and mentality. But he’s long addressed the importance of caring for one’s mental health. During his Arcoíris Tour, he encouraged people to not be ashamed of seeking professional help, and let the audience know they are not alone.   

“Las enfermedades de salud mental son una realidad. Yo he sufrido de depresión y he sufrido de ansiedad, así que tengo que aceptarlo. Y eso me hace más humano, me hace entender que la vida tiene pruebas,” Balvin said. “Pero si alguien está pasando una situación difícil, no están solos, siempre llega la luz. Tarde o temprano llega la luz.”  

“Mental health illnesses are a reality. I have suffered from depression and anxiety, so I have to accept it. And this makes me more human. It makes me understand that life has challenges,” Balvin said in Spanish. “But if someone is going through a difficult time, they are not alone, light always comes. Sooner or later, the light comes.”  

We need more men like Benito and J Balvin to speak up about their mental health struggles, to help destroy the stigma that exists within our community.

And in the same interview, he also spoke about why he works to elevate the Spanish language.

As for the possibility of singing in English, the answer remains the same: a resounding no.

“You have to break this view that the gringos are Gods…No, papi,” he told El País. And, although he’s collaborated with artists like Drake, Cardi B and Jennifer Lopez, he has always sang in Spanish and with his famous accent.

“I am very proud to reach the level where we are speaking in Spanish, and not only in Spanish, but in the Spanish that we speak in Puerto Rico. Without changing the accent,” he said.

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