Entertainment

J Balvin Wants To Help Soothe Your Mental Health With Free, Bilingual Meditations

This may just be the biggest understatement ever, but 2020 has been one hell of a year – and it’s just now barely half way over. Apart from some of the incredible music artists have dropped this year, it’s been one crisis after another.

With everything going on and the increased isolation and loneliness, you’re likely feeling a combination of apprehensive, frazzled, angry, and confused.

Thankfully, there are plenty of very simple ways out there to find some balance and calm those nerves. The beloved J Balvin, along with famed alternative medicine advocate Deepak Chopra, has launched a new program that’s aimed at just that: helping us find balance and wisdom in these uncertain times.

J Balvin joins forces with Deepak Chopra to launch a free, bilingual 21-day meditation program.

Meditating can be an intimidating practice to start on your own, especially if its acceptance in your community isn’t widespread. Which let’s face it – it’s not exactly common in the Latino community.

Enter J Balvin and Deepak Chopra who have launched a 21-day meditation series.

J Balvin says that meditation saved his life and the hope is that the daily practice will change the lives of all who participate, too. 

“The world is offering us a reset and J Balvin is the perfect partner to help us reach a critical mass of expanded global awareness,” said Deepak Chopra of the partnership in a company press release. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy and joyful world for all. I am indebted to Jose and our Spanish speaking community for this collaboration.”

In an essay for People, J Balvin opened up about his struggled with mental health and how meditation has helped him.

Credit: JBalvin/ Instagram

J Balvin penned an essay for People, in which he opens up about his own struggles with mental health. He shares how he’s experienced both anxiety and depression, and that meditation has been one of the tools he’s used to help manage his mental health. If you’re looking for ways to help improve your mental health and build out a self-care routine, we recommend meditating.

On mental health, Balvin adds: “What makes mental health universal is that it does not discriminate. Mental health doesn’t care about your age, your race, your background; none of those things. It doesn’t care what you look like, or who you’re dating, or how much money you have in the bank. Of course it’s different for each of us. But it affects all of us.”

And speaking more about mental health awareness in the Latino community, Balvin says: “…because I am Latino — I know there can be a certain stigma in my community when it comes to mental well-being. Many Latino men will not want to talk about depression, because they fear it is not a manly thing, or that they will then be known as loco. But I don’t hesitate to say that I have been depressed.”

These are strong words and are so important for many of us to hear, to know that we’re not alone.

Deepak Chopra is a famed author and alternative medicine advocate.

Chopra is a popular author and alternative medicine guru in the English-world. He’s written several books about consciousness and meditation and he had a partnership with Oprah for her 21-Day Meditation series.

Deepak Chopra says that he’s excited to reach a new audience and to be able to work alongside J Balvin, a man who has been very open with his own struggles.

The 21-Day program is free and available in both English and Spanish.

Credit: deepakchopra/ Instagram

The program, Renew Yourself: Body, Mind & Spirit is a 360 look at rejuvenation and will be available through Chopra’s website. With a strong track record of success, the 21-Day Meditation program encourages participants to move beyond old, limiting beliefs and patterns for 20 minutes each day, opening with guided wisdom and storytelling from Balvin, followed by a meditation session with Chopra. Renew Yourself: Body, Mind & Spirit is free for longer than 21 days, typically 5-6 weeks, and at the end, listeners can purchase the meditation to have on-going access to both Chopra and J Balvin.

In addition to the daily meditations, you’ll also recieve a daily message and journaling prompts to complete each day. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy, and joyful world for all,” Chopra said in the press release.

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Gloria Estefan Reveals She Contemplated Suicide In Her Teens In Episode of ‘Red Table Talk: The Estefans’

Things That Matter

Gloria Estefan Reveals She Contemplated Suicide In Her Teens In Episode of ‘Red Table Talk: The Estefans’

Photo: Lars Niki/Getty Images

In an emotional “Red Table Talk: The Estefans” episode, Gloria Estefan opened up about a particularly dark time in her life.

In the special episode dedicated to mental health, Estefan revealed to her daughter, Emily and her niece, Lili, that she once contemplated suicide as a teenager.

“I’ve always felt very good in my own skin, except when I was fifteen, and my dad had already spent a year at home and I was taking care of him. And he was heading downhill fast,” she explained on RTT.

Photo: Red Table Talk: The Estefans/ Facebook Watch

Estefan went on to describe how her mental health crisis was largely due to her father’s declining emotional state and physical health after he returned from fighting in the Vietnam War.

“Even though my father survived the Vietnam War, he still became a casualty of combat,” she said. “His exposure to ‘Agent Orange’–a poison used for warfare–resulted in his diagnosis of multiple sclerosis.”

According to Estefan, being a teenaged girl having to take care of her sick father took a deep emotional toll on her.

“He lost his ability to speak, he couldn’t walk, he would stand up to try to go to the bathroom and he would fall and he would soil himself,” she said. “I would have to bathe him. He would be crying, embarrassed. And trying to make me feel better. That’s what would kill me.”

She also explained that she didn’t want to burden her loved ones with her painful feelings. “I didn’t want to tell my mother that I was starting to feel cracks in my armor. I didn’t want to tell my grandmother because I didn’t want to worry her,” she said.

Estefan was visibly emotional as she told her daughter and niece that she even had specific fantasies about taking her own life–which is one of the major warning signs of a suicidal person.

“I knew where [my father’s] gun was and I started having desperation thoughts,” she said. “I remember going to the place thinking, okay the gun is there, but what if instead I hang myself because that might be bloody? I had even picked out the tree that I might do it on.” Her daughter Lili looked distressed as Estefan recounted this painful time in her life.

Estefan says what “got her through” her suicidal episode was “thinking of other people that she loved” and how they would react to living without her. “I took myself through the whole process [of what would happen afterward],” she said. “I think it helped, for me, to imagine what life was going to be like forever for the people that I loved.”

After she got through this dark emotional period, Estefan said she got her life back by “focusing on school” and eventually meeting her husband, Emilio, which also helped bring her out of her depression.

The powerful episode aired on Wednesday and includes special guests Karla Souza and Lele Pons who also talk about their mental health battles. You can watch it on Facebook Watch here.

If you or someone you love is depressed or contemplating suicide, please don’t hesitate to call 1-800-273-TALK (8255) at any time for support.

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Women Are Opening Up On How To Address Postpartum Depression During The Lockdown

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Women Are Opening Up On How To Address Postpartum Depression During The Lockdown

ABC

At some time or another everyone struggles with their mental health. These days, with the world in lockdown and so many of our human interactions limited, things can feel at best bleak and at worst a complete nightmare. This truth can be doubly true for women who are in the throes of a postpartum.

New mothers are facing a different type of difficulty when it comes to the after-effects of giving birth. Postpartum or postnatal depression affects one out of every 10 new mothers. According to the PANDAS (Pre and Post-Natal Depression Advice and Support organization, during the first week of the pandemic, there was a 75% increase in calls to its helpline, underlining the fact that new mothers need support more than ever.

We asked women for advice on how to cope with Postnatal depression and found some enlightening answers. Check them out below!

“We must be more open to being supportive instead of telling us things like “querías niños no??”. ” This is what u signed up for”. I never received the support from family and when shit finally hit the fan I was judged for my extreme actions. My attempts and self harm were seen as attention seeking.” –flor___venenosa

“This is so cultural. I am so sorry you went through this. It’s no wonder we don’t seek help, we are ridiculed for it.”- mrs_tori_rose@flor___venenosa 

“I think I had PPD when I talked to my mom about it she brushed it off and til this when she brings it up in front of others saying, “I thought she didn’t love her daughter. She kept crying and saying how hard it was. It’s not hard I really thought you didn’t want your daughter.” It is so hurtful every time she makes those comments and really makes me angry. Because it’s not that I didn’t love my baby I was having a hard time adjusting to motherhood. I need to figure out a way to tell to stop saying or making those comments because they aren’t helpful. For me it lasted for about a year. It got better as time went on. I was scared to talk to my doctor about it and was never on medication or anything.” –poncigue

“Did you know even when women finally speak up and say I THINK I HAVE POSTPARTUM DEPRESSION THAT THERES IS NO REAL HELP? You can google all you want and call all the hotlines you want but if you don’t have insurance- you are getting much help.” –90dayfrump

“I did after my daughter was born. I couldn’t figure out why I was so angry & sad when it should’ve been one of the happiest times in my life. This lasted for about a year & half for me.” –dee_mahree

“It would have been so helpful to have known this. My first year of motherhood was so challenging; I had no idea how depressed I was until I went to therapy.” –gg_luv

“I had PPD after my three pregnancies. During the third one I also had perinatal depression which is even less talked about. Like a lot of mental health issues I think it’s hard for people to understand especially when you are expected to be happy all the time because you have a bebé.” –piraguadeframbuesa

“I can believe this because I had postpartum depression with my first pregnancy for 9 months.” –mjtobeone

“Generational healing together.” –cynthiarey_jefa

“More post like this please!”- stephreyesfig

“I was just talking about this last night on how I didn’t get any help from anyone around me I still had to do everything! And I would forget to eat! To feed my new born baby I was detached and I would scream and I hit my 3yr old and still crying right now because my family still tries to throw it in my face that I was a bad mom! I said with people like you around me yes now I regret not leaving when I could I probably would of been better off for my kids and especially for my self I hardly smile now, I’m bitter, I try to make things better but I can’t take back what I did.” –ambelly11212

“I think I had both.” –claudia_renee@rrsls10 

“do you follow this page? If not, you should.. and get yourself highlighted here!” –nicleff@lescarbajalxo 

“*nuestro poder*” – florycantoacademy@fiercebymitu

“I ‘m still surprise on how I made so much profit after seeing many people complains of being scammed this is just amazing am still shocked thanks.” –investor_with_johnw22

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