Entertainment

J Balvin Wants To Help Soothe Your Mental Health With Free, Bilingual Meditations

This may just be the biggest understatement ever, but 2020 has been one hell of a year – and it’s just now barely half way over. Apart from some of the incredible music artists have dropped this year, it’s been one crisis after another.

With everything going on and the increased isolation and loneliness, you’re likely feeling a combination of apprehensive, frazzled, angry, and confused.

Thankfully, there are plenty of very simple ways out there to find some balance and calm those nerves. The beloved J Balvin, along with famed alternative medicine advocate Deepak Chopra, has launched a new program that’s aimed at just that: helping us find balance and wisdom in these uncertain times.

J Balvin joins forces with Deepak Chopra to launch a free, bilingual 21-day meditation program.

Meditating can be an intimidating practice to start on your own, especially if its acceptance in your community isn’t widespread. Which let’s face it – it’s not exactly common in the Latino community.

Enter J Balvin and Deepak Chopra who have launched a 21-day meditation series.

J Balvin says that meditation saved his life and the hope is that the daily practice will change the lives of all who participate, too. 

“The world is offering us a reset and J Balvin is the perfect partner to help us reach a critical mass of expanded global awareness,” said Deepak Chopra of the partnership in a company press release. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy and joyful world for all. I am indebted to Jose and our Spanish speaking community for this collaboration.”

In an essay for People, J Balvin opened up about his struggled with mental health and how meditation has helped him.

Credit: JBalvin/ Instagram

J Balvin penned an essay for People, in which he opens up about his own struggles with mental health. He shares how he’s experienced both anxiety and depression, and that meditation has been one of the tools he’s used to help manage his mental health. If you’re looking for ways to help improve your mental health and build out a self-care routine, we recommend meditating.

On mental health, Balvin adds: “What makes mental health universal is that it does not discriminate. Mental health doesn’t care about your age, your race, your background; none of those things. It doesn’t care what you look like, or who you’re dating, or how much money you have in the bank. Of course it’s different for each of us. But it affects all of us.”

And speaking more about mental health awareness in the Latino community, Balvin says: “…because I am Latino — I know there can be a certain stigma in my community when it comes to mental well-being. Many Latino men will not want to talk about depression, because they fear it is not a manly thing, or that they will then be known as loco. But I don’t hesitate to say that I have been depressed.”

These are strong words and are so important for many of us to hear, to know that we’re not alone.

Deepak Chopra is a famed author and alternative medicine advocate.

Chopra is a popular author and alternative medicine guru in the English-world. He’s written several books about consciousness and meditation and he had a partnership with Oprah for her 21-Day Meditation series.

Deepak Chopra says that he’s excited to reach a new audience and to be able to work alongside J Balvin, a man who has been very open with his own struggles.

The 21-Day program is free and available in both English and Spanish.

Credit: deepakchopra/ Instagram

The program, Renew Yourself: Body, Mind & Spirit is a 360 look at rejuvenation and will be available through Chopra’s website. With a strong track record of success, the 21-Day Meditation program encourages participants to move beyond old, limiting beliefs and patterns for 20 minutes each day, opening with guided wisdom and storytelling from Balvin, followed by a meditation session with Chopra. Renew Yourself: Body, Mind & Spirit is free for longer than 21 days, typically 5-6 weeks, and at the end, listeners can purchase the meditation to have on-going access to both Chopra and J Balvin.

In addition to the daily meditations, you’ll also recieve a daily message and journaling prompts to complete each day. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy, and joyful world for all,” Chopra said in the press release.

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J Balvin is Having a Baby with Valentina Ferrer

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J Balvin is Having a Baby with Valentina Ferrer

GETTY IMAGES / JOHN PARRA

J Balvin’s greatest hit is on the way. The Colombian reggaetonero’s girlfriend, Valentina Ferrer, revealed that she is pregnant with their baby. She talked about her pregnancy with Vogue México.

Valentina revealed the news in a beautiful photo spread with Vogue México.

Ferrer is on a digital cover of Vogue México proudly showing off her growing baby bump. J Balvin can be recognized standing directly behind her because of his tattooed hands that are holding her stomach. On Instagram, Balvin commented on the photo with a heart emoji.

The photos don’t just end with the cover. There are more stunning photos of Ferrer striking a pose and smiling in her pregnancy glory.

Ferrer revealed that the pregnancy was a shock to her at first. “I took the pregnancy test in the bathroom and I repeated it three more times because I couldn’t believe it,” Ferrer told Vogue México. “But what surprised me the most was when I felt the baby kick for the first time.”

Valentina and J Balvin first met in one of his music videos.

This will be J Balvin’s first child with Ferrer. The two first met on the set of his “Sigo Extrañándote” music video in 2017. The emotional visual was for Balvin’s hit single from his 2016 album Energía. In 2018, they debuted as a couple at New York Fashion Week.

J Balvin is having a busy 2021 so far. The dad-to-be has teased his next album with the singles “Ma’ G,” “Tu Veneno,” and “Otra Noche Sin Ti” featuring Khalid. A documentary about his life, The Boy From Medellín, will be released to streaming on Amazon Prime on May 6.

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Read: Khalid Goes Reggaeton in J Balvin’s “Otra Noche Sin Ti” Music Video

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Miguel, A.CHAL, Cuco and More Music You Need For Nu Music Fridays

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Miguel, A.CHAL, Cuco and More Music You Need For Nu Music Fridays

@suscat0 / @miguel / @a.chal / Instagram

Welcome to Nu Music Fridays, where we give you our best picks of the week in Latin music released on Friday, April 9th. Check out our full list below!

Miguel – Art Dealer Chic 4 EP

Miguel surprised fans by dropping a follow-up to his Art Dealer Chic series from 2012 with Art Dealer Chic 4. The project has 4 songs and features the previously released single “Funeral.” Get into ADC vibes.

Cuco – “Paradise”

Roll down your car windows, hold your significant other’s hand and blast “Paradise” to tell them how much they mean to you. Cuco is BACK, ladies and gentlemen.

Since we’re talking Cuco and Miguel, let’s bring back when they performed TUGETHER for us here at mitú.

Manuel Turizo – Dopamina album

Colombian crooner Manuel Turizo released his follow-up album to his 2019 debut ADN with Dopamina. The album comes packed with collabs with El Alfa, will.i.am, Farruko, Myke Towers, Rauw Alejandro, Dalex, Justin Quiles and Maluma. We actually had an exclusive interview with Maluma and he talked to us about working with Manuel for their new single “Amor en Coma.”

A.CHAL – TAPPD’N

Peruvian singer-songwriter A.CHAL sprinkled in some Spanish words in his new single “TAPPD’N.” The rise to the top hasn’t been easy, but A.CHAL is enjoying the process.

Cami – “Luna”

Argentinian singer Cami shows off her vocal prowess with new emotional single “Luna.”

Big Soto – The Good Trip album

Venezuela’s Latin Urban star Big Soto released his star-packed album The Good Trip, which also has an accompanying music video for each song.

J Balvin & Khalid – “Otra Noche Sin Ti

J Balvin and Khalid join forces on a slow R&B beat for “Otra Noche Sin Ti,” where they want their ex-lover to come back. Read more about the collab here and get into all the feels.

Imanbek & Sean Paul feat. Sofia Reyes – “Dancing On Dangerous”

Russian DJ Imanbek recruited Sean Paul and Sofia Reyes for a new EDM track “Dancing on Dangerous,” which will get you ready to blast it full volume this summer.

Jay Menez – “Promete”

The night looks promising and Dominican artist Jay Menez knows it. Check out his new single “Promete.”

Myke Towers & Ñengo Flow – “BURBERRY”

The release for Lyke Myke feels imminent and Myke Towers dropped Latin Trap anthem “BURBERRY” featuring Ñengo Flow to get us ready for the bangers that are on the way.

Young Gatillo Feat. Rochy RD – “Cintura de Mono Remix”

Two of Dominican Republic’s artists on the rise Young Gatillo and Rochy RD team up for Dembow hit “Cintura de Mono Remix.”

Mon Laferte – Seis album

Chilean singer-songwriter Mon Laferte is back with her new album Seis, where she tackles different genres. We actually had the chance to interview Mon Laferte to talk about Seis, the Gloria Trevi collab and more here.

READ: Rauw Alejandro Lives His ’80s Pop Fantasy in Marc Seguí’s “Tiroteo” Remix Music Video

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