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Researchers Say That You Aren’t Gaining Weight Because Of Your Birth Control

Like anatomy in general, birth control can be intimidating, confusing, and even a little scary. But it doesn’t have to be! While there are endless ideas about how birth control affects the body (it gives you acne, it makes you gain weight, it changes your moods, lo que sea), the truth is that everyone’s experience is different. For some, all of these claims might be true—and for others, none of them may be. Yet although each form of birth control impacts individuals in unique ways, there are definitely certain trends to watch out for. So if you’re curious about how birth control might affect your body, get ready for some seriously helpful—and possibly surprising!—information.

For years, many healthcare providers and users of birth control have believed that hormonal methods can lead to excessive weight gain. While bodies fluctuate and weight gain happens naturally for lots of different reasons, people often avoid this type of contraception—which includes the patch, the pill, monthly shots, and some IUDs—in order to avoid that alleged extra poundage.

However, many decades of research seem to dispel the myth that hormonal birth control leads to weight gain.

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A 2014 review of 49 trials comparing 52 different birth control methods led to the conclusion that neither pill nor patch caused significant weight gain. Although “the evidence was not strong enough to be sure that these methods did not cause some weight change,” the reviewers found “no major effect on weight.”

Some studies focused on the combined pill (a version of the pill that contains many different—and often synthetic—hormones), while others investigated pills containing real progesterone, a hormone that our bodies naturally produce. The result was clear: no matter the contents, neither type of pill has a side effect of weight gain. Why, then, do we associate a higher number on the scale with the use of contraception?

According to Maria Gallo, an endocrinologist at Ohio State University who co-authored the review, the notion of weight gain as a symptom of birth control is rooted in a natural human bias.

Credit: Womenshealth.gov

Gallo suggests that when people are influenced by certain ideas or patterns (for example, if a small number of people report gaining weight after starting a new medication), those ideas seem to manifest in real life—even if the data doesn’t support those observations.

“It’s the same reason why there’s this idea that vaccines can cause health problems,” says Gallo. “If you give them to a population, you’re going to have some people who have health problems, whether they’re linked to the vaccine or not.”

In regard to the connection between weight and the pill, Gallo acknowledges that adults of both sexes gain roughly a pound each year, beginning in our early twenties. She points out that this is also the age when people start using contraception. Yet while Gallo asserts that the pill-weight connection is ultimately a myth—and that weight gain is likely attributed to different external factors—she confirms that the pill definitely does change the body in other ways.

Reviews indicate that birth control can change a body’s shape and composition, affecting muscle growth, fluid retention, and overall fat distribution.

Credit: Pinterest

A 2009 study showed that women taking a pill with a certain type of synthetic progesterone were unable to achieve their desired muscle gains. The fake progesterone, it turns out, was competing with a natural hormone called DHEA, which helps promote muscle growth. The impact of the synthetic progesterone kept women from meeting their desired fitness goals, because without a certain amount of DHEA, their bodies were incapable of supporting new muscle development.

On top of that, another study found that different hormones have different effects on fat cells. Estrogen and progesterone are responsible for feminine features, like wide hips, breasts, and booty. The fat that lives on these parts of the body is called subcutaneous fat, and it contains a large number of estrogen receptors. So, the study demonstrated that pills with higher estrogen levels often resulted in more subcutaneous fat and, therefore, a more “pear-shaped” silhouette.

And finally, the puffy feeling we all know too well—bloating—may also be a symptom of the pill. While we might feel bloated after un par de tacos or a big bucket of movie popcorn, that sensation is different than bloating caused by hormones. Estrogen impacts the way our bodies metabolize water, so high-estrogen birth control methods can make the body retain more fluid. Sometimes, this fluid seeps into fat cells, causing them to swell and create the illusion of weight gain. This means that while we may not actually be gaining weight, our clothes might fit differently, and we may feel sort of uncomfortable.

All in all, birth control can absolutely impact the way your body functions—it’s designed to do that! The trick is understanding your own body and finding a method that works for you and keeps you feeling healthy.

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The Miami Herald Apologizes For Including Racist, Anti-Semitic Insert In Newspaper

Things That Matter

The Miami Herald Apologizes For Including Racist, Anti-Semitic Insert In Newspaper

@BillCorben / Twitter

Readers of the Miami Herald and the El Nuevo Herald noticed a racist and anti-Semitic insert in one of the latest editions. The column in the insert compared BLM activists to Nazis while talking down about the Jewish community.

The Miami Herald recently published a racist and anti-Semitic insert.

The offensive piece, written by Cuban exile Roberto Luque Escalona, received harsh and immediate backlash. Escalona expresses his displeasure for the Jewish community and those seeking racial justice by joining BLM with one column.

“What kind of people are these Jews” writes Escalona. He then continues to “teach” Jewish people the history of the Holocaust and claims that BLM supporters are worse than the Nazis during Kristallnacht, the Night of Broken Glass, because the Nazis simply destroyed things and didn’t steal.

The newspaper has apologized for the insert going so far as to admit that it was not properly vetted and that “internal failures” were at play.

According to an open letter, higher ups at the Miami Herald admit to the insert not being read and vetted by the staff. The obvious overlook led to a 40-page insert of right-wing propaganda to be distributed to the readers of both the Miami Herald and El Nuevo Herald. Since the publication, the Miami Herald claims to have ended their relationship with Libre, the insert with the racist and anti-Semitic content.

Those responsible at the Miami Herald admitted to not reading the insert before it was distributed.

“We are deeply sorry that inflammatory, racist and anti-Semitic commentary reached our el Nuevo Herald subscribers through LIBRE, a Spanish-language publication that paid our company to have the product printed and inserted into our print edition as a weekly supplement,” reads part of an open letter to readers. “The fact that no one in leadership, beginning with us, had previously read this advertising insert until this issue was surfaced by a reader is distressing. It is one of a series of internal failures that we are investigating in order to prevent this from ever recurring.”

Readers are outraged that the newspaper would allow such offensive things to be published and distributed.

The right-wing conspiracies pushed by Libre are part of a larger Spanish-language disinformation campaign targeting Cubans in southern Florida. The community has been inundated with disinformation ahead of the 2020 election preying on the fears and ignorance within the staunchly conservative Cuban community.

“It’s difficult to measure the effect exactly, but the polling sort of shows it and in focus groups it shows up, with people deeply questioning the Democrats, and referring to the ‘deep state’ in particular — that there’s a real conspiracy against the president from the inside,” Eduardo Gamarra, a pollster and director of the Latino Public Opinion Forum at Florida International University, told Politico. “There’s a strain in our political culture that’s accustomed to conspiracy theories, a culture that’s accustomed to coup d’etats.”

The disinformation is targeting Cubans because of the growing Latino communities who tend to vote Democratic.

According to Politico, the campaign is Cuban specific. The Puerto Rican, Nicaraguan, Colombian, Venezuelan, and Dominican communities in Florida, which continue to grow, typically vote Democratic. These shifting demographics have left Republicans doing anything it takes to keep a strong hold of the Cuban community, even by means of racism, anti-Semitism, and disinformation.

READ: Politicians Need To Stop Assuming That The Latino Vote Is A Monolith Because It Is Not The Truth

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Latinos For Trump Posted A Collage Of Flag For Hispanic Heritage Month And Got Some Wrong

Culture

Latinos For Trump Posted A Collage Of Flag For Hispanic Heritage Month And Got Some Wrong

Joe Raedle / Getty Images

Latinos for Trump has long been a confusing organization in the Latino community. President Donald Trump has built his administration and brand to be squarely against people of color. Now, the Latinos for Trump group caused a stir when they posted a collage of flags that are not quite right.

Latinos for Trump really thought they had something when they posted their Hispanic Heritage Month collage.

The first, and most obvious mistake, is that the Mexican flag is backwards. The flag is supposed to be green, white, and red in that order. As we can all see, the collage has a Mexican flag that is red, white, and green. The eagle is even facing the wrong way so someone literally flipped the flag the wrong way.

Of course, some people tried to make sense of the bizarre Mexican flag snafu.

Last year, the Trump administration announced that it was cutting aid to three countries in Central America. The countries were El Salvador, Honduras, and Guatemala. Fox & Friends picked up the story but told their audience that Trump was cutting aid to “3 Mexican countries.” Perhaps this Twitter user is right and the Latinos for Trump are trying to suggest the existence of other Mexicos.

Someone else pointed out the issues with the Guatemalan flag in the top right corner.

People are very defensive about their cultural heritage and national origin. Messing up someone’s flag is a very serious issue for people. Just ask a Cuban or Puerto Rican about people confusing their flags. It is never a good thing.

Some people fixed the image for them so the organization can see what it should have looked like.

Good, clean lines with all of the flags facing the right way. The creator even changed the message in the middle for the Latino community. It is clear that social media is still willing to show up and teach a couple of lessons here and there.

Others had a more direct message for Latinos for Trump.

We all know that social media is where things go to be manipulated and made fun of. It is very important that if you make something for social media that you take good care to make sure that you check all of the right boxes and execute your work right the first time.

READ: In A Seriously Awkward Announcement, Vice President Pence Went To Florida To Launch A ‘Latinos For Trump’ Coalition

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