7 Latina Celebrities Reveal Their Fitness Secrets

Celebrities have many secrets for staying in shape. While most celebs like to keep mum about their routines, a few of them have spilled the workouts that keep them fit.


Credit: @Shakira / Instagram

Shakira is an international music superstar. She became a Latin success by 1996, and went on to gain success in the United States in 2001. Since then, she’s released numerous other albums and went on U.S. and international tours. In 2012, she joined NBC’s “The Voice” as a coach.  Currently, she is on tour for El Dorado, her latest album, which has her on a strict regimen.

  Credit: @Shakira / Instagram

Shakira amps up her workout during her 5-month tour schedule. Her trainer, Anna Kaiser, creates workouts that improve her stamina so that she can get through each performance. She creates HIIT style of workouts with interval training. Shakira does some toning and rhythmic dance workouts because they are low-impact.

Credit: @Shakira / Instagram

She makes her fitness regime work around her busy life. Typically, she works out around two to three times a week. She likes working out in groups and interacting with people or taking evening walks with her sons. She has said that listening to her body is key. If she feels like she’s up for a long hike or swimming laps, she’s all for that.

Jessica Alba

Credit: @JessicaAlba / Instagram

Jessica Alba is well known for her role as Max Guevara on the sci-fi show “Dark Angel” that ran from 2000 to 2002. She’s been in many movies, including “Machete” and the sequel, “Machete Kills.”  In 2012, she launched The Honest Company, which sells natural, household and body care items. In 2015, she continued with a skincare line, Honest Beauty.

Credit: Instagram @JessicaAlba

Alba wakes up early to take YogaSculpt classes. She prefers that as her workout because they combine traditional yoga stretches with a vigorous workout.  She varies her workouts and sometimes adds more variety with spin class or a kickboxing. She enjoys exercising first thing because she says it gets her brain power going.

Credit: @JessicaAlba / Instagram

She makes her fitness regime work around her busy life. Typically, she works out around two to three times a week. She likes working out in groups and interacting with people or taking evening walks with her daughters. She listens to her body. If she feels like she’s up for a long hike or swimming laps, she’s all for that.

Jennifer Lopez

 Credit: Instagram @Jlo

Jennifer Lopez has been an icon since she landed the lead role of the 1997 movie Selena.  She started singing in 1999, and starred in several romantic comedies in the early 2000s. In recent years, she has served as a judge for both American Idol and So You Think You Can Dance.  She was the executive producer of The Fosters from 2013 to 2018. She also produced and starred in Shades of Blue, as an undercover cop.

Credit: Instagram @Jlo

Lopez believes in making fitness part of her daily routine. She wants to stay healthy for her family. Therefore, she she’s always drinking water to stay hydrated during her work-outs. She tries to mix up her routines.  Lopez has two different trainers: Tracy Anderson, who uses free-style weights in routines, and David Kirsch, who teaches intense core work-outs.

Lopez uses many of Kirsch’s moves to sculpt her body, including a platypus walk.  This movement fires up your glutes and thighs as you step forward in a deep plié and then walk backwards. She also uses a stability ball to do Spiderman push-ups and strengthen her arms. When she can, she does a full body workout, including exercises, such as reverse lunges, side planks, and medicine ball sit-ups.

Demi Lovato

 Credit: Instagram @ddlovato

Demi Lovato was originally a Disney Channel actress on Camp Rock and Sonny with a Chance. Since then, she has become a popular pop rock singer, releasing popular hits, such as “Skyscraper,” and “Give Your Heart a Break.” She has won many achievements, including 13 Teen Choice Awards and a Latin American Music Award. Lovato is involved in numerous charities. In 2017, she teamed up with Fabletics to create a limited activewear line, where the proceeds help marginalized teen girls.

Credit: Instagram @ddlovato

Lovato changed her fitness routine when her body was feeling rundown constantly. She now works with a trainer and exercises at least six hours a week.  She rests on Sundays and does a mixture of cardio and strength training the other days. If she’s touring, her workout consists of moves like burpees, crunches, and a lunge-kick.

Credit: Instagram @ddlovato

When she’s working out at the gym, she prefers mixed martial arts and jiu jitsu.  She likes learning moves that teach her how to defend herself. She found she got to meditate and exercise simultaneously.

Selena Gomez

Credit: Instagram: @selenagomez

Selena Gomez is well-known known for her role as Alex Russo on Disney Channel’s Wizards of Waverly Place, which ran from 2007 until 2012. Gomez made her solo musical debut in 2012, and by 2017, she’d sold over 7 million albums.  She’s also starred in many movies, including Monte Carlo.  Her current projects include serving as executive producer for 13 Reasons Why and voicing the character of Mavis in Hotel Transylvania 3.

Credit: Instagram @AmyRosoffDavis

Gomez loves doing Pilates. Her trainer, Amy Rosoff Davis, has been working with her for years. They both do Pilates exercises together often.  Since Gomez likes to keep her booty lifted, she also takes HotPilates, where the studio is kept at 95 degrees. Celebrity trainer Shannon Nadj teaches moves like the side kick series to help clients sweat even more.

 Credit: Instagram @AmyRosoffDavis

Amy Roscoff Davis likes to mix it up for Gomez. Sometimes, they do yoga together. Sometimes, they blast some cardio moves and sometimes they take it easy with some simple stretches. It depends on Gomez’s body.

Eva Longoria

Credit: Instagram: @evalongoria

Eva Longoria is well-known for portraying Gabrielle Solis on the ABC TV show Desperate Housewives, which ran from 2004 to 2012. Longoria also starred as Ana Sofia Calderon on the one season wonder Telenova on NBC.  She currently keeps busy with her modeling contracts for L’Oreal, and New York & Co, plus many others.

Credit: Instagram: @evalongoria

Longoria says she doesn’t actually enjoy working out but likes the way her body feels after a session. Therefore, she tries to vary her workouts.  She does yoga. She does Pilates. She recently started lifting weights again to build muscle mass.

Credit: Instagram: @evalongoria

Longoria enjoys running while she’s traveling. She finds it the perfect way to stay in shape and see the sights.

Gina Rodriguez

       Credit: Instagram @hereisgina

Gina Rodriguez is best known for playing the lead role of Jane Villanueva in the CW dramedy Jane the Virgin. She’s also begun to star in movies such as the animated movies Ferdinand and Smallfoot , and the science fiction thriller, Annihilation.

 Credit: Instagram @hereisgina

Rodriguez was diagnosed with Hashimoto’s disease, an autoimmune disorder that causes muscle pain.. Rodriguez started doing Muay Thai, a form of mixed martial arts to help her work through her muscle pain. It’s a form of kick-boxing that improves balance and coordination through combat exercises.

Credit: Instagram @hereisgina

She now works out to stay healthy and gain energy. Her inner strength drives her to attempt new workouts. She is even able to do pull-ups now after extensive training.

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America Ferrera Celebrates 20th Anniversary Of Working On ‘Gotta Kick It Up’ With Sweet IG Post


America Ferrera Celebrates 20th Anniversary Of Working On ‘Gotta Kick It Up’ With Sweet IG Post

It has been 20 years since America Ferrera’s dream of becoming an actor back true. She took to Instagram to reflect on the moment that her dream started to come true and it is a sweet reminder that anyone can chase their dreams.

America Ferrera shared a sweet post reflecting on the 20th anniversary of working on “Gotta Kick It Up!”

“Gotta Kick It Up!” was one of the earliest examples of Latino representation so many of us remember. The movie follows a school dance team trying to be the very best they could possibly be. The team was down on their luck but a new teacher introduces them to a different kind of music to get them going again.

After being introduced to Latin beats, the dance team is renewed. It taps into a cultural moment for the Latinas on the team and the authenticity of the music makes their performances some of the best.

While the movie meant so much to Latino children seeing their culture represented for the first time, the work was a major moment for Ferrera. In the Instagram post, she gushes over the celebrities she saw on the lot she was working on. Of course, anyone would be excited to see Jennifer Aniston and Brad Pitt hanging out. Yet, what stands out the most is Ferrera’s own excitement to realize that she can make money doing what she loves most.

“I wish I could go back and tell this little baby America that the next 20 years of her life will be filled with unbelievable opportunity to express her talent and plenty of challenges that will allow her to grow into a person, actress, producer, director, activist that she is very proud and grateful to be. We did it baby girl. I’m proud of us,” Ferrera reflects.

Watch the trailer for “Gotta Kick It Up!” here.

READ: America Ferrera’s “Superstore” Is Going To Get A Spanish-Language Adaptation In A Win For Inclusion

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This Artist Has Been Breaking Barriers As A Non-Traditional Mariachi


This Artist Has Been Breaking Barriers As A Non-Traditional Mariachi

On a recent episode of ABC’s game show To Tell The Truth, three celebrity panelists were tasked to uncover the identity of a real mariachi singer.

Each contender embodied “non-traditional” attributes of mariachi culture either through physical appearance or language barriers, leaving the panelists stumped.

When it came time for the big reveal, with a humble smile 53-year-old Timoteo “El Charro Negro” stood up wowing everyone. Marveled by his talents, Timoteo was asked to perform unveiling his smooth baritone voice.

While not a household name in the U.S., his career spans over 25 years thriving on the catharsis of music.

Timoteo “El Charro Negro” performing “Chiquilla Linda” on Dante Night Show in 2017.

Originally from Dallas, Texas, Timoteo, born Timothy Pollard, moved to Long Beach, California with his family when he was eight years old. The move to California exposed Pollard to Latin culture, as the only Black family in a Mexican neighborhood.

As a child, he recalled watching Cantinflas because he reminded him of comedian Jerry Lewis, but musically he “got exposed to the legends by chance.”

“I was bombarded by all the 1960s, ’70s, and ’50s ranchera music,” Timoteo recalls to mitú.

The unequivocal passion mariachi artists like Javier Solis and Vicente Fernandez possessed heavily resonated with him.

“[The neighbors] always played nostalgic music, oldies but goodies, and that’s one thing I noticed about Mexicans,” Timoteo says. “They can be in their 20s but because they’ve grown up listening to the oldies it’s still very dear to them. That’s how they party.”

For as long as he can remember, Pollard “was born with the genetic disposition to love music,” knowing that his future would align with the arts.

After hearing Vicente Fernandez sing “Lástima Que Seas Ajena,” an awakening occurred in Pollard. While genres like hip-hop and rap were on the rise, Pollard’s passion for ranchera music grew. It was a moment when he realized that this genre best suited his big voice.

Enamored, Pollard began to pursue a career as a Spanish-language vocalist.

El Charro Negro
Photo courtesy of Timothy Pollard.

At 28, Timoteo began learning Spanish by listening and singing along to those artists he adored in his youth.

“When I decided that I wanted to be a mariachi, I didn’t think it was fair to exploit the culture and not understand the language,” he says. “If I’m going to sing, I need to be able to communicate with my audience and engage with them. I need to understand what I’m saying because it was about honor and respect.”

Pollard began performing local gigs after picking up the language in a matter of months. He soon attracted the attention of “Big Boy” Radio that adorned him the name Timoteo “El Charro Negro.”

Embellishing his sound to highlight his Black heritage, Pollard included African instruments like congas and bongos in his orchestra. Faintly putting his own spin on a niche genre, Pollard avoided over-saturating the genre’s sound early in his career.

Embraced by his community as a beloved mariachi, “El Charro Negro” still encountered race-related obstacles as a Black man in the genre.

“There are those [in the industry] who are not in the least bit thrilled to this day. They won’t answer my phone calls, my emails, my text messages I’ve sent,” he says. “The public at large hasn’t a problem with it, but a lot of the time it’s those at the helm of decision making who want to keep [the genre] exclusively Mexican.”

“El Charro Negro” persisted, slowly attracting fans worldwide while promoting a message of harmony through his music.

In 2007, 12 years into his career, Pollard received a golden ticket opportunity.

El Charro Negro
Pollard (left) seen with legendary Mexican artist Vicente Fernandez (right) in 2007. Photo courtesy of Timothy Pollard.

In a by-chance encounter with a stagehand working on Fernandez’s tour, Pollard was offered the chance to perform onstage. The singer was skeptical that the offer was legit. After all, what are the chances?

The next day Pollard went to his day job at the time and said, “a voice in my head, which I believe was God said, ‘wear your blue velvet traje tonight.'”

That evening Pollard went to a sold-out Stockton Area where he met his idol. As he walked on the stage, Pollard recalls Fernandez insisting that he use his personal mic and band to perform “De Que Manera Te Olvido.”

“[Fernandez] said he did not even want to join me,” he recollects about the show. “He just was kind and generous enough to let me sing that song on his stage with his audience.”

The crowd applauded thunderously, which for Pollard was a sign of good things to come.

El Charro Negro
Timoteo “El Charro Negro” with Don Francisco on Don Francisco Presenta in 2011. Photo courtesy of Timothy Pollard.

In 2010, he released his debut album “Me Regalo Contigo.” In perfect Spanish, Pollard sings with great conviction replicating the soft tones of old-school boleros.

Unraveling the rollercoaster of relationships, heart-wrenchingly beautiful ballads like “Me Regalo Contigo” and “Celos” are his most streamed songs. One hidden gem that has caught the listener’s attention is “El Medio Morir.”

As soon as the track begins it is unlike the others. Timoteo delivers a ’90s R&B love ballad in Spanish, singing with gumption as his riffs and belts encapsulate his unique sound and story.

Having appeared on shows like Sabado Gigante, Don Francisco Presenta, and Caso Cerrado in 2011, Timoteo’s career prospered.

Timoteo hasn’t released an album since 2010 but he keeps his passion alive. The singer has continued to perform, even during the Covid pandemic. He has high hopes for future success and original releases, choosing to not slow down from his destined musical journey.

“If God is with me, who can be against me? It may not happen in a quick period of time, but God will make my enemies my footstool,” he said.

“I’ve continued to be successful and do some of the things I want to do; maybe not in a particular way or in particular events, but I live in a very happy and fulfilled existence.”

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