Culture

Here’s Your Guide To Eating Vegan Latin Food In Miami

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Last year, Miami made PETA’s “Top 10 Vegan-Friendly Cities” list for the first time ever, and for good reason. For all the stereotypes around white vegans, once again, people of color are often ignored for their contributions to the animal rights movement. Next time you’re in Miami, trust that these beans have no lard and these croquetas are jamón-free.

Without further ado, here are all the vegan Latinos making moves and gifting us vegan food in Miami.

Sacred Space

CREDIT: @sacredspacemiami / Instagram

Chef Horacio Rivadero and Pastry Chef Veronica Manolizi come together to give us vegan and gluten-free tostadas, papaya confit, curry arepas, and fennel ceviche. All this on a patio lined with guava trees.

Charly’s Vegan Tacos

CREDIT: @charlysvegantacos / Instagram

Chef Charly was working as an executive chef in Mexico City when he learned how animal agriculture is decimating the earth. He decided to open his own 100 percent vegan taquería in Tulum and Miami and business is booming.

Vegan Cuban Cuisine

CREDIT: @vegancubancuisine / Instagram

Currently, VCC is only available via delivery, but you’ll find their vegan flan, sandwiches, and croquetas at some vegan establishments. Pro tip: Aguacate Wellness is known to carry their croquetas.

Choices Organic Café

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Choices Organic Café gives us traditional Mexican and Latin flavors without compromising on organic, non-GMO quality. Enjoy soyrizo quesadillas, or build your own burrito or bowl, where plantains and guacamole count as a ‘veggie’ option. That’s right. The guac is NOT extra.

Edukos

CREDIT: @edukosmiami / Instagram

Nestled in Little Havana, Edukos gives us twists on Venezuelan classics. It’s not entirely vegan, but offers impossible meat pasticho del valle, plantain hummus with mushroom soffit stuffed grape leaves and incredible flavors.

Bunnie Cakes

CREDIT: @msbunniecakes / Instagram

Mariana Cortez founded Bunnie Cakes Studio after she couldn’t find a birthday cake for her dairy-allergic son. The studio will decorate fabulous vegan cakes for you, teach you to decorate your own cupcakes or cake, and hosts workshops, ranging from Frida Kahlo decorations to Pumpkin Spice Tres Leches.

Home Sweet Earth

CREDIT: @homesweetearthmiami / Instagram

Bakery Chef Sabrina Carranza is giving Miami all the vegan postres we need. From the frosting-coated cinnamon rolls to Cuban guava pastelitos, your Latinx sweet tooth is covered.

The Spanglish Vegan

CREDIT: @thespanglishvegan305 / Instagram

This institution has only cropped up in the last few weeks and already the reviewers are raving. The Spanglish Vegan is giving us all our classic favorites, like mofongo and yucca, with vegan carne asada and shredded jackfruit.

Plant Theory Botanical Cafe

CREDIT: @gablaw876 / Instagram

Serving you all vegan meals, including brunch, at the Whitelaw Hotel, Plant Theory is not a tapas place. Enjoy hearty meals, including a guava BBQ jackfruit burgers,

Vegan and Juice

CREDIT: @veganandjuice / Instagram

Their Instagram game is weak, but that’s because its vegan Dominican flavors are strong. You can get El Plato del Día for just $9 and pick four of whatever is remade for the day, from malanga pastelon, platanos maduras and empanadas. It’s probably the most affordable, authentic vegan place in Miami but don’t expect organic labels or compostable to go containers. Pack your own.

GLAM Vegan

CREDIT: @glam.vegan_ / Instagram

Enjoy jackfruit tacos, watermelon ceviche and tres leches cake at GLAM vegan. It’s not a classic Latin restaurant, but about a third of its menu are made up of vegan twists on Latin classics.

Love Life Cafe

CREDIT: @lovelife_cafe / Instagram

While not entirely vegan, everything here is plant-based and rico. Try the sancocho soup, any of their arepas, or this pictured picadillo bowl made from Beyond meat. Tengo hombre.

Happy Vegan Bakers

CREDIT: @happyveganbakers / Instagram

This Colombian owned bakery is a hole in the wall, and also boasts as the first all vegan pastelito establishment in Miami. Come through for papa rellenos, croquetas, and even tamales.

My Roots Juice Bar

CREDIT: @myrootsjuicebar / Instagram

Yes, this is a juice bar, but it’s serving Miamians what we need: Cayenne Mango smoothies, frijoles bowls and so many empanadas. Choose from “Supreme,” “Tropical,” Spinach and Mushroom varieties of gluten-free, vegan empanadas.

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Taco Chido

CREDIT: @tacochidotaqueria / Instagram

It’s hard to find authentic Mexican food in South Florida, but when you do, you go often. This taquería has only been open a couple weeks and is creating buzz for it’s vegan longaniza, soyrizo and mushroom tacos. Take your carnivorous friends y disfruten.

St. Roch Market

CREDIT: @st.rochmarket / Instagram

In the heart of Miami’s Design District is this food hall with a wide variety of cuisines. Check out Chef Chloe’s vegan tacos and avocado coconut soft serve!

READ: Latino Food Is Getting The Vegan Makeover Thanks To These 11 Southern California Restaurants

Here Are The Latino Sodas You Need To Try Based On Your Zodiac Sign

Entertainment

Here Are The Latino Sodas You Need To Try Based On Your Zodiac Sign

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While the rest of society is tapping into how nature is a significant signaler to our emotional and spiritual needs, Latinos grew up finding meaning in every change in the wind, and every dream. We’re superstitious AF, but we’re also highly in tune with nature.

We’re also chugging soda and eating Goya beans from a can because it’s 2019 and we have full-time jobs and three other gigs to get to. Whatever you have on your plate today, these zodiac-aligned sodas are destined to be more effective for you, hijo de las estrellas.

Aries (March 21 – April 19)

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Honey, the arrangement of the stars this summer is signaling you to stay off the ‘gram. Get away from social media and get out of your head. There’s nothing like a sweet, tropical Jupiña to take with you to the beach or mountains.

Taurus (April 20 – May 20)

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Taurus’s are often misunderstood as lazy, but the fact is that you are more in touch with your self and your needs than any other sign. You’re free from the shame of indulging as an act of self-love. So when you have a Malta, you definitely add condensed milk to it to maximize the effects of every self-treat. Plus, it reminds you of drinking Malta as a niño and feeling like you could kick your feet up with the beer-drinking adults.

Gemini (May 21 – June 20)

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You’re represented by celestial twins–signifying a range of meanings, primarily to represent your many interests. The story goes that the goddess had so many passions, she doubled herself to get it all done. Cuba’s Iron Beer hasn’t decided whether it’s root beer or cream soda, and that’s because, like you, it can be both. 

Cancer (June 21 – July 22)

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This summer, your space is yours. Whether you’re staying home to reflect and refuel your tank or burning up that gasolina on the dance floor, Jarritos stay with you. Nourishing both your home realm and your social side will be important for you. Pro tip: spiked Jarritos is even better.

Leo (July 23 – August 22)

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Leo, your allure could be spotted from a mile away. Inca Kola’s neon yellow bubble gum flavors will make you glow in the dark. Don’t play like that doesn’t sound like your dream.

Virgo (August 23 – September 22)

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The energies of the lunar eclipse in Capricorn is still inspiring productivity like never before in you, hermit. Topo Chico is not a soda, per se, but it is a bubbly drink that you can enjoy anytime. Whether you’re drinking it straight from the bottle at your desk or adding your favorite fruits, Topo Chico is the only bubbly you need to keep you in the zone.

Libra (September 23 – October 22)

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Ooh, Libra, your summer is set to look very physically (read: so much sex) active. You always have many people vying for your attention, but as you work on building trust with your chosen partner, you’re going to need to hydrate. Materva is brewed with mate leaves, giving you a bit of caffeine (alongside 40 grams of sugar, but who’s counting) to fuel your love life.

Scorpio (October 23 – November 21)

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Like Mexican Coke, you, scorpion, have a cult following. But this month isn’t about what other people think of you. No matter the expectations of you, it’s time to turn inward and go back to old wounds that cause all the classic drama in your life. Don’t worry, when you let it go, you’ll still be a classic inside and out.

Sagittarius (November 22 – December 21)

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Travels are in your future, Sagittarius. There’s nothing more germane to its country of origin than Colombiana soda. Its bubble gum scented cream soda flavors will always remind you of the importance of honoring the place you visit.

Capricorn (December 22 – January 19)

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Fellow sea goats–it has been un mes tan pesado. No te preocupes–instead of trying to find out where you fit, it’s time to realize you belong everywhere in this world. You’re not just a Mundet, you’re an elusive green apple cider. Embrace your individuality. It will set you free.

Aquarius (January 20 – February 18)

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You, Aquarius, are in a humanitarian activist mode. With Puerto Rico’s police force firing tear gas and rubber bullets at protesters, PR’s favorite soda, Kola Champagne, will be fuel for your fire.

Pisces (February 19 – March 20)

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Our favorite water-lovers can take their game to the next level this summer with Coco Rico. This soda is here for you when you want to drink out of a coconut on the beach, but with more sugar and carbonation. It’s next-level water, básicamente.

READ: The Brief And Surprising History Of Tex-Mex Food That You’ve Never Heard

Every Foodie Should Familiarize Themselves With This List Of The Best Latin American Restaurants In The World

Culture

Every Foodie Should Familiarize Themselves With This List Of The Best Latin American Restaurants In The World

pujolrestaurant / rgborago / Instagram

As we reported a few days ago, Latin American chefs did pretty great at the World’s 50 Best Restaurant Awards in Singapore. Latin American fine cuisine got a total of nine spots in the list, and two in the top ten. This is quite an achievement for a region that is relatively new to fine dining. Cities like Mexico City and Lima have just become culinary epicenters thanks to visionaries that have translated tradition into modern masterpieces. However, credit is due to the centuries of cultural remix that has produced legendary dishes. Indigenous, colonial and other influences come together in the plate and wow judges and patrons. If these places have something in common, it is the inquisitive nature of their lead chefs. They went deep into the cultural roots of their countries, even finding new ingredients to achieve creativity and perfection.

We have to pay respect to the traditional recipes and the many years (and sometimes centuries) of experimentation by everyday cooks that led to these awards. So, we have listed some of the traditional influences that these restaurants have had. Sometimes it was all there already, and chefs just took it a step further! The restaurants in this list range from the high end to a Brazilian eatery that is relaxed and not expensive at all.

At number 6: Central (Lima, Peru), Best restaurant in South America,
Influenced by: ancient, indigenous Peruvian food

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This is the flagship restaurant of kitchen wizard Virgilio Martínez Véliz, who travels deep into each region of his home country to fund ancient ingredients. He collaborates with indigenous men and women to learn about traditional ways of cooking. He has introduced ingredients such as the Amazonian piranha into the menu. His drive to experiment has made him a celebrity chef the world over. You can learn about his journey in S3E6 of the Netflix show Chef’s Table

At number 10:  Maido (Lima, Peru), Influenced by: traditional Japanese cuisine with a Peruvian twist and local ingredients

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A testament to the ethnic diversity of Peru. The Japanese immigration in Peru has been constant and has led this ethnic minority to have a vibrant place in the social, cultural and political life of the South American country. This restaurant is let my “Micha” Tsumura, who offers a Nikkei experience that includes classic Peruvian seafood such as sea urchin and sea snail. Lima is certainly keeping up with cities such as New York, Tokyo, and Paris, which are usually the leaders of the pack. 

3. At number 12: Pujol (Mexico City, Mexico), Best Restaurant in North America, Influenced by: traditional Mexican food, particularly from Oaxaca

Credit: pujolrestaurant / Instagram

Enrique Olvera has established himself as one of the main voices of the global fine art circuit. In his flagship Mexico City restaurant he offers dishes that use indigenous ingredients, particularly from the colorful region of Oaxaca. His team makes tortillas by hand, grinding species of corn that are rare. Olvera is not shy to experiment with ingredients that might seem “weird” to Western patrons, such as chicatana ants. A delightful experience that needs to be tasted to be believed. 

4. At number 23: Cosme (New York City), Influenced by: traditional Mexican garnachas 

Credit: cosmenyc / Instagram

A New York restaurant with a 100% Mexican soul. Created by Olvera and led by Mexican chef Daniela Soto-Innes, who has revealed herself as a unique culinary voice and was named the World’s Best Female Chef 2019. She serves Modern Mexican food that is inspired by the crunchiness and glorious saltiness of Mexican street food, or garnachas. If you want to take your carnitas, infladitas, and tamales to the next level, then this is the place for you. Sinful delights all around. By the way, the kitchen is 50% female, which goes hand in hand with the chef’s ideas of equality. She also employs people from diverse ethnic backgrounds, both from the United States and overseas. 

5. At number 24: Quintonil (Mexico City, Mexico), Influenced by: traditional Mexican cuisine

Credit: rest_quintonil / Instagram

The brainchild of chef Jorge Vallejo (who used to work at Pujol) is a tribute to the postcolonial flavors of Mexico. If Pujol strived to bring back ancient recipes, Quintonil offers new interpretations of classic everyday dishes such as tostadas de cangrejo and the luxurious escamoles (ant eggs). Even dishes that your abuelita might have made, such as Huazontles or salpicon, are featured here. Look at their take on a flauta in the photo above. 

6. At number 26: Boragó (Santiago, Chile), Influenced by: ingredients from Chile’s geographical diversity

Credit: rgborago / Instagram

Rodolfo Guzman is a raising rockstar. Like Peru’s Central, this restaurant features ingredients from every corner of the country. Rodolfo gets ingredients from the Atacama desert, all the way down to the frigid Patagonia landscapes. Have you ever tasted flowers? Well, here you can: the signature dishes is a blend of roasted flowers, Van Gogh style! 

7. At number 34: Don Julio (Buenos Aires, Argentina), Influenced by: traditional asado techniques 

Credit: donjulioparrilla / Instagram

They say that if you are going to do one thing, you do it the best you can. This restaurant led by Pablo Jesus Rivero might make the best steak in the world. Following the traditional ways of cooking meat in the Pampas, cuts like rump steak and skirt steak are cooked to perfection. Sweetbread empanadas are also a standout. The decor follows the aesthetic of a 19th-century country estancia, when European pioneers made their way into the depths of the nascent country.

8. At number 39: A Casa do Porco (São Paulo, Brazil), Influenced by: Brazilian working class cooking

Credit: acadadoporcobar / Instagram

Pork is a relatively easy stock to raise, and it has been a staple in the diets of Brazilians for centuries. Chef Jefferson Rueda reimagines everything you can do with pork. He raises the pigs on a diet of vegetables, slaughters them in house and uses every single part of the animal, making items such as blood sausages. The degustation menu is a culinary experience that also includes beans, cabbage, and banana, other staples of Brazilian home kitchens. The owners strive to make the restaurant accessible to the community, so prices are far from exorbitant. You can dine for $13 dollars.

9. At number 49: Leo (Bogotá, Colombia), Influenced by: indigenous uses of local fruits and vegetables

Credit: tevedolinsky / Instagram

Chef Leonor Espinosa has become a celebrity thanks to her bubbly personality and her use of little known ingredients such as corozo fruit, arrechon (a supposed aphrodisiac) and bijao, a banana-like plant. She learns from communities and their gastronomic traditions, creating dishes that include, for example, a crunchy coating made from ants. The menu explores different Colombian animal and plant species. A map shows where each one was sourced. The chef also runs a foundation FUNLEO, which aims to identify, reclaim and enhance the culinary traditions in Colombian communities.

READ: Mexican Food Meets Japanese Food In These Next Level Mexican Sushi Creations

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