Culture

21 Delicious And Healthy Takes on Traditional Mexican Foods

Traditional Mexican food is rich with a variety of vegetables and lean proteins, all boasting big flavors! In many ways, it was the Americanization of Mexican food that has made it less healthy. Switching to lean ground poultry, adding beans to ground meat dishes, using less sour cream, or switching to low fat cheese can all add up to make any dish healthier.  Let’s look beyond the tacos and burritos and into the kitchens across the country where it can be easy to find delicious, healthy versions of Mexican favorites…in fact, I bet you won’t have to look too far.

Corn Tortilla

A simple swap, choose the corn tortilla next time you order a taco. This staple food is a whole grain, which packs more fiber and nutrients than its flour counterpart.  At least half our daily grains should be whole grains. This is a tasty way to meet that goal!

Carne Asada

Get your protein grilled, not fried. Grilled steak packs a protein punch with little to no added fat, since it’s cooked on a grill and not sautéed in oil or butter.

Credit: Carne Asada. Pixabay.   9/14/13.

Huitlacoche or Corn Smut

Corn what? This corn fungus, which is very similar to mushroom in flavor,  is considered black gold in some areas of Mexico. When rain droplets fall into the corn husk, the kernels of corn begin to rot and develop a fungus that turns the golden kernels into grey, stone-like blobs. The fungus adds proteins that aren’t found naturally in regular corn kernels. This makes it a great choice in tacos or quesadillas for vegans or vegetarians.

Credit: Quesadilla. Pixabay. 10/23/18.

Fruta

Seemingly so simple but let’s not forget this healthy version of a sweet treat, after all, fruit is twice as sweet in Mexico! Fruit is always a good choice because it is packed with antioxidants, fiber, vitamins, and minerals.

Credit: Melon. Pixabay. 6/15/2016.

Arroz rojo

This tasty staple, is simple to make and has all the elements of a comfort food; warm and flavorful. You can make a healthier version by swapping in brown rice for white rice.

Credit: Rice. Pixabay.  10/27/2016.

Mole de olla

This hearty soup is a steaming bowl of comfort (and nutrients!) on a gray day. This soup consists of broth with potatoes, tomatoes, green beans, zucchini, corn, and other vegetables that suit your taste. Preparing your soup with beef or pork? Trim the visible fat off the meat to reduce the amount of saturated fat in the recipe.

Credit: Chicken stew. Pixabay.  05/16/2016.

Tortilla soup

So much soup! Another bowl of steaming comfort, the chicken is baked, grilled, roasted, or poached making it a lean, low fat choice with a ton of protein! Instead of topping your soup with crumbled fried tortillas try baking your tortillas in the oven until crisp and then crumbling them.

Credit: Chicken soup. Pixabay.  11/27/2013.

Pescado

Another healthy Mexican dish, a whole grilled fish is a great source of omega-3 fatty acids, the kind you get in fish oil supplements ,which are so good for your heart! Grilling the fish means little to no added fat. Using fresh herbs, such as cilantro, and citrus juice, such as lime, make the fish flavorful without any added salt!

Credit: Fish. Pixabay.  11/5/2016.

Pico de gallo

This fresh salsa is a great way to add a healthy boost to any dish. Fresh tomatoes, cilantro, lime, and onions provide flavor, fiber, and antioxidants.  It’s a juicy flavor boost in each bite!

Credit: Pico de gallo. Pixabay. 04/30/2017.

Tomatillo salsa

This vibrant green salsa is rich in vitamin C and vitamin K. It packs a flavorful punch on any fish or taco.

Credit: Salsa. Pixabay. 01/09/2015.

Goat Birria

A tomatillo broth with rich meatiness is another healthy Mexican dish, that will have you asking for seconds. When using goat (or pork) trim the visible fat and use a low sodium broth to make your soup.

Credit: Soup. Pixabay. 04/11/2018.

Carne adobada

Another alternative taco filling, pork or beef is roasted in chilies, garlic, onion, vinegar, and plenty of herbs and spices.  Though packed with flavor, making it at home means it is not packed with sodium.

Credit: Carne. Pixabay. 03/27/2018.

Guacamole

What’s a list without guacamole? This creamy fruit (yes, a fruit!) is a great option when topping a baked chip or taco. Just be mindful – 1/3 of an avocado is the recommended portion.

Credit: Guacamole. Pixabay.  07/08/2014.

Guisada al pollo

Chipotles in adobo are responsible for the flavor punch in this dish. Along with flavor from protein, carrots, potatoes, tomatoes, pineapples, and bell peppers it’s super nutritious without being super salty.

Credit: Chicken stew. Pixabay. 07/10/2012.

Ceviche

Fish is almost always a healthy choice and this is no exception. “Cooked” in citrus fruits and juice, this seafood dish is cured without adding the fat found in fried fish.

Credit: Ceviche. Pixabay. 12/31/2014.

Agua fresca

Homemade agua fresca is going to be a healthier version than store-bought, most of the time. You can add fresh or frozen fruit to your water to add subtle flavor. Try using less  sugar or simple syrup. You can also use agave, Splenda, or another calorie free sweetener to cut down on the amount of added sugars you consume from drinks.

Credit: Agua Fresca. Pixabay. 11/09/2018.

Empanadas

These pocket pies are filled with deliciousness, and when that crust breaks open to reveal a savory sauce or sweet fruit filling, it’s like heaven in your mouth! Baking your empanadas, instead of frying them, will make them a bit more heavenly with a lot less added fat.

Credit: Empanadas. Pixabay.  6/22/2014.

Sopa de poro y papa

This potato leek soup is another delicious dish. When adding the cream or sour cream, try a low fat version or try using plain Greek yogurt. By using plain yogurt, you‘ll be adding protein, calcium, probiotics, and cutting way back on saturated fat!

Credit: Potatoes. Pixabay. 05/26/2018.

Guiso de flor calabaza

This quick stew uses fresh squash blossoms from a summer squash plant.  It’s easy to prepare and quick to devour. Packed with cancer fighting antioxidants, vitamins, minerals, and fiber this stew is bright, beautiful, and as healthy as it comes.

Credit: Zucchini blossom. Pixabay. 07/25/2014.

Churros

A sweet treat! Traditionally fried then rolled in cinnamon and sugar, this tasty treat has soared in popularity – and for good reason, it’s delicious! It’s also loaded with added sugars and added fat. To make this treat a bit healthier, try piping your dough on a cookie sheet and baking it, to reduce the added fat.

Credit: Churros. Pixabay. 02/22/2015.

Salsa

Salsas are always a healthy topping for any dish or a great dip choice for baked chips. Salsas usually contain fruit and vegetables, such as tomatoes, tomatillos, mangoes, and even grapes! Some may even occasionally contain avocado, a source of healthy fats!

Credit: Salsa. Pixabay. 08/05/2016.

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Radical Feminists Have Seized Control of a Federal Building in Mexico in Protest of the Government’s Apathy Towards Rampant Femicide

Entertainment

Radical Feminists Have Seized Control of a Federal Building in Mexico in Protest of the Government’s Apathy Towards Rampant Femicide

Last week, Mexican feminist activists took over the National Human Rights Commissions federal building in a move to bring greater awareness to the scourge of gender-based violence and femicide that has racked Mexico for decades.

According to the federal Interior Secretariat, the statistics in Mexico have recently taken a turn for the worse.

Domestic violence against women has became an even more acute problem since the pandemic has forced women to stay insider with their abusers. Emergency distress calls reporting domestic violence have risen by 50%.

The occupation of the Human Rights building is just another chapter in the saga of the “Ni Una Menos” (Not One More Woman) movement, an anti-femicide collective born in Argentina that has steadily been gaining steam in Mexico since 2019.

In recent years, anti-femicide demonstrations have been sparked by various heinous crimes against women or girls that have been largely overlooked by law enforcement officials. 

Photo by Marcos Brindicci/Getty Images

Unfortunately, the government of Mexico has appeared to be apathetic to the wave of femicide that is overwhelming the women of their country.

Recently, when President Andrés Manuel López Obrador was asked to address Mexico’s gender violence epidemic, he demurred, stating that he didn’t “want femicide to detract” from the raffle his administration was holding for the sale of the presidential airplane.

As for the feminist activists at the heart of Ni Una Menos and the federal building occupation, the government’s failure to respond to anti-woman violence is the primary fuel for their anger. 

“We’re here so that the whole world will know that in Mexico they kill women and nobody does anything about it,” said Yesenia Zamudio to the LA Times. According to Zamudio, she is still seeking justice for the murder of her 19-year-old daughter four years ago.

The women of Mexico appear to be fed up, grasping at any and all tactics that have the potential to incite change on a grander scale.

Their tactics may seem dramatic to some, but it’s undeniable that they are no longer being ignored. As of now, the radical activists are pulling attention-grabbing stunts like decorating a portrait of Mexican Revolution leader Francisco Madero with lipstick and purple hair.

They’re also making headlines for vandalizing the federal building’s walls and splashing paint on the doors of the presidential palace.

One thing is for sure: something has to change. Otherwise, thousands of innocent women and girls will continue to be raped, abused, and murdered while their perpetrators escape with immunity. 

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Joe Biden Speaks Alongside ‘Fearless Fighter’ Kamala Harris In First Appearance And Recalls Her Family’s Immigrant Story

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Joe Biden Speaks Alongside ‘Fearless Fighter’ Kamala Harris In First Appearance And Recalls Her Family’s Immigrant Story

Chip Somodevilla / Gettycc

After weeks of speculation and anticipation, presidential candidate Joe Biden announced on Tuesday that he has officially picked his running mate.

In a history-making announcement, Biden revealed that he had tapped California Sen. Kamala Harris to be his VP Pick.

“I have the great honor to announce that I’ve picked @KamalaHarris — a fearless fighter for the little guy, and one of the country’s finest public servants — as my running mate,” Biden announced in a tweet.

On Wednesday, Biden held his first campaign event alongside running mate Kamala Harris in Delaware.

During their speeches, the two candidates wore masks and kept their distance in keeping with COVID-19 standards.

Speaking about his VP pick, Biden described Harris as coming from an “America’s story.” Biden described Harris as “a child of immigrants” who “knows personally how immigrant families enrich our country as well as the challenges of what it means to grow up Black and Indian-American in the United States of America,” he explained. “And this morning, all across the nation, little girls woke up, especially little Black and brown girls that feel overlooked and undervalued in their communities, but today — today just maybe they’re seeing themselves for the first time in a new way as president and vice presidents.”

In a speech of her own, Harris emphasized the importance of family and urged citizens to vote.  “We need a mandate that proves that the past few years do not represent who we are or who we aspire to be,” she said. “Joe likes to say that character is on the ballot. And it’s true,” she explained. “I’ve had a lot of titles over my career and certainly vice president will be great. But ‘Momala’ will always be the one that means the most.”

Harris’s nomination makes her the first Black and first Indian-American woman on either major party’s presidential ticket.

Harris is a former prosecutor from California who challenged Biden in her own presidential bid last year. Her nomination makes her the fourth woman to appear on a major presidential ballot. Before her, Geraldine Ferraro ran as a Democratic vice presidential nominee in 1984. In 2008, Republican Sarah Palin ran as a vice presidential nominee, later in 2016, Hillary Clinton became the Democratic presidential nominee.

Biden’s choice was one that has long been in the works. In March of this year, he revealed that he would make a point to have a woman as his running mate and in July he announced that he had narrowed his picks down to four Black women.

Kamala Harris was elected to Congress in 2016.

This has been Harris’ first term as a senator. Before, she served as the California attorney general. During her time as AG, Harris formed a lasting friendship with Biden’s late son Beau who was attorney general at the time in Delaware. Writing about Beau’s death, in her memoir The Truths We Hold, Harris recalled that “there were periods when I was taking the heat when Beau and I talked every day, sometimes multiple times a day,” she wrote in her memoir. “We had each other’s backs.”

Biden’s son Beau died in 2015 from brain cancer. Harris attended his funeral.

During his announcement, Biden mentioned Harris’ friendship with his son.

“I watched as they took on the big banks, lifted up working people, and protected women and kids from abuse,” Biden tweeted. “I was proud then, and I’m proud now to have her as my partner in this campaign.”

So far, it seems there are quite a bit of Harris x Biden supporters.

Fans were quick to give their support and applaud her candidacy.

In a tweet acknowledging her nomination, Harris wrote “@JoeBiden can unify the American people because he’s spent his life fighting for us. And as president, he’ll build an America that lives up to our ideals. I’m honored to join him as our party’s nominee for Vice President, and do what it takes to make him our Commander-in-Chief.”

Here’s to 2020 y’all. Get ready to make history.

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