Culture

17 Latino Foods That Taste Great, But You Should Avoid Eating Too Often

Expressions of love and joy. If we had to sum up what cooking and food means in the Latino culture, those terms pretty much nail it. Por que? Because for most, our earliest childhood memories revolve around the cocina in our homes where cooking alongside mami and abuela were a regular happening. No tengo hambre is basically a swear word, si?

Yet in today’s culture of Instagram perfection and with more focus on eating healthy for longevity and looks – we may need to cut back on some of the more traditional eats (think: those loaded with lard).

We’ve gathered a lengthy list of our most delicious favorites. But by no means is this a warning to stay away from these classic foods for good, after all, rich foods mean rich traditions.

1. Flautas

Twitter @carnitasmexica2

Flautas get their name from their shape. These crowd-pleasing favorites consist of corn tortillas being filled with everything from shredded meats and cheeses to onions and papas.

Once they are filled – then the magic happens, as in throwing them into the fryer magic. Out comes a crispy, warm, cousin to the taquito, bursting with savory yumminess – that you should delight in sparingly.

2. Tortillas con queso

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Maybe you call these round beauties “quesadillas” or “pupusas de Queso” but no matter what region of the world you eat them in, one thing is for certain, cheese stuffed tortillas make for good eats.

But all that cheese can add up to a lot of saturated fat and higher cholesterol levels.

3. Ceviche

Twitter@CasaSolyMar1

Ay Dios mio, surely this dish is delicious and not unhealthy. True, but those fried tostadas we use as a fork substitute to shovel this succulent seafood dish into our mouths – yeah, not so healthy.

4. Queso Fundido

Twitter@CncharliesLV

With this dish it’s all in the name, FUN-dido! This ooey-gooey, molten dish of cheese has a place in our collective corazones. Add some tequila, throw in some chilies for a bit of heat or just serve this pot of deliciousness up as is. This is definitely a celebration kind of meal to be enjoyed on occasion.

5.Huevos Rancheros

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This traditional Mexican breakfast packs a lot of paunch, I mean, punch. Fried eggs, refried beans, and cheese smothered in a creamy tomato sauce and heaped on top of a warm tortilla.

Most of us could dive into a plate of huevos rancheros morning, noon, or night. But keep in mind, all the fried and refried bits make this classic high in calories.

6. Chiles Rellenos

Twitter@Sergio_Perez13

Cheesy-stuffed chilies, breaded and fried to perfection. There are endless variations of this Mexican dish being created all over the globe. So if you can’t see yourself limiting your consumption of chilies – try one of the healthier takes on this staple, such as broiling or baking the peppers instead of frying.

7. Chorizo

Twitter@xchuyx3

The main ingredient is pork fat… see, it’s dripping with health! Okay, it’s not, but chorizo is muy deliciosa—it can be served smoked, sweet, spicy but what it isn’t, is heart healthy. So, take it easy on the sausage mis amigos.

8. Platanos maduros fritos

Twitter@recipesallkinds

A true staple in any Latin kitchen—of course your more traditional relatives might argue ripe plantains are the only real way to make this dish to lock down the sweetest fried treat possible.  

9. Hot Dogs

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We’ll call this dish “new-age” Latin, even though bacon wrapped dogs have been associated with Sonora since the ‘40s. These pork masterpieces have been Latino inspired since their inception.

Popular toppings include chilies, sour cream, even crumbed chorizo — ay the possibilities!

10. Tostadas

twitter@TacosMexi

The picture a tostada paints is pretty clear—it’s a “toasted” (and by that we mean deep fried) tortilla of excellence. Again, eating deep fried food on a regular basis increases a myriad of health risks, think diabetes, heart disease, and weight gain.

11. Nacatamal

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A Nicaraguan specialty, nacatamales are seen a lot especially in legit eateries and possibly your abuelita’s freezer. Wrapped in plantain leaves and stemmed, it’s hard to believe this beautiful dish isn’t healthy. I mean there’s leaves involved people! But the base for the tamal is usually a lard dough mixture—definitely not something you’ll see on a recommended food pyramid.

12. Sopes

Instagram@_chicaflash

Again with the frying, again with the variants, but sopes hit-the-spot 100% of the time.  We get that it’s hard to wave away these thicker versions of tortillas, presented with mouth-watering meats, vegetables, and cheeses. Can it be healthy if it’s literally fried just so it can hold up against its massive toppings load? You know the answer…

13. Empanadas and Pastelitos

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It’s an empanada, it’s a pastelito, it’s a Latino version of a calzone – whatever you want to call it, these meat-stuffed turnovers, fried golden brown are hard to resist and hard on your health.

14. Flan

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Flan is just one of those desserts…caramelized sugar and a creamy egg custard whipped up to edible glee. It may require just three base ingredients, but this confection can send you and your blood sugar soaring.

15. Arroz Con Pollo

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This dish goes by a few different names. Whether you know it as Arroz con pollo, Locrio de pollo or simply mama’s chicken and rice, this classic is briny, aromatic and oh so flavorful. With healthy-esque components like chicken, peas (hello, Goya) and onions, it seems like a fairly fit dish. But given that we usually like the darker meat and a fair amount (read: lots and lots) of rice loaded in, this meal is infused with high levels of sodium.

16. Tacos

Twitter@TonyOnFood

Tacos have made their mark in America; food trucks, taco shops, and even gourmet eateries offering these incredible concoctions up to hungry patrons. While there doesn’t seem to be a consensus on where tacos came from, the most common theory is they were developed by mine workers in Mexico. Something to think about as you work your way through a plate of pastor or pescado tacos on occasion, of course.

17. Churros

Instagram@foodylandia

Churros are the enemy and by that we mean way too good to stop at one. These dessert items are seen throughout Latin America sold by street vendors and restaurants alike. Like most things on our list, these delights are made from fried dough then sprinkled with sugar, drizzled with chocolate, made into magical unicorn horns… you know ALL the things.

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The Los Angeles Dodgers Are Playing In The World Series And People Are Excited

Entertainment

The Los Angeles Dodgers Are Playing In The World Series And People Are Excited

Robert Gauthier / Los Angeles Times via Getty Images

The World Series is still happening despite Covid because baseball just can’t be held down. The Dodgers are playing their first World Series game today and fans are so excited to finally get some more baseball in their lives.

The World Series is here and Los Dodgers are playing their first game.

Baseball is America’s pastime and few teams have a fanbase as energized as The Dodgers. Ask any Dodgers fans about how difficult it is to get to the stadium and their commitment to the team is clear. It is not anywhere accessible by public transportation so you really have to want it.

People are super energized to celebrate and support their team.

The Dodgers made it to the championship game against the Houston Astros in 2017. The Dodgers lost to the Astros that year but three years later the Astros had the title stripped because of a cheating scandal. Now, The Dodgers have a chance to make win a title and Dodgers fans are excited to see it happen.

Even the furry fans are getting excited about the games.

It’s a fact that if a team has furry fans then they have the best fanbase. Who doesn’t want to end up at a stadium or party with these cute fluffers walking around in their Dodgers’ gear? These four-legged fans are better than child fans because they are going to get everyone’s spirits up.

The team has a lot of big names behind them cheering them on.

Los Angeles is home to some of the top celebrities and athletes. It must be nice to know that some of the most influential people are out there pushing for you to make it all the way. Bonus points if they are other athletes who know just how exciting and hard it is to compete at the elite level.

Let’s go, Dodgers!

The Dodgers play the Tampa Bay Rays tonight at 5:11 PST. Be sure to tune in and cheer for your favorite baseball team as they try for the championship again.

READ: From Serving Tacos To Being Signed With The LA Dodgers, Here’s What We Know Of The LA Dodger’s Pitcher

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Netflix Finally Gave Us The Release Date For “Selena: The Series” And Fans Can’t Wait

Entertainment

Netflix Finally Gave Us The Release Date For “Selena: The Series” And Fans Can’t Wait

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One of the most popular and cathartic things to do in the time of Covid is to binge watch shows on streaming platforms. Why drag something out when you can watch an entire season in a day? Well, Selena fans now have one more thing to binge after Netflix announced the release date for “Selena: The Series.”

The world will forever change after Dec. 4.

Netflix is finally releasing the highly anticipated show “Selena: The Series” and we are so stoked to finally see it. The show has been on the radar of Selena fans everywhere since it was announced in 2018. We have all patiently waited for two years to finally see this show.

This is not a drill. This is not a prank. This is a gift from the entertainment deities who want to make sure that we all have something to make these hard times better. All you need is access to a Netflix account, doesn’t matter whose, and the enduring love for Selena that most of us have.

People are marking their calendars for a big day in entertainment.

That’s right. Netflix is releasing “Selena: The Series” and Disney+ is releasing “Mulan” for Disney+ subscribers at no extra charge after trying to rent it for $30 through the app. Dec. 4 is gearing up to be one of the most exciting days for people who just don’t want to leave the house during the current Covid pandemic. What a time to be a live, huh?

Netflix knows exactly what they are doing by releasing this show.

This show is approved by the Quintanilla family so there is that. This show was announced at the same time that Telemundo announced that the Spanish-language network was releasing their own series “El Secreto De Selena.”

The Telemundo show was based on the book written by journalist María Celeste Arrarás. The family has vehemently denied the accusations made in the book multiple times and Telemundo’s decision to make the series, which aired in 2018, angered viewers.

We have been promised a story about Selena that we have not seen in the past.

The Netflix series will not be rehashing what we have already seen. We know the story of Selena’s musical rise and tragic death thanks to “Selena” with J.Lo.

“Selena: The Series” is going to be showing us the life of a young Selena before the fame and musical career. It is truly amazing that after all of these years, there are still new stories to be told about Selena and her important place in American Latino history.

“Before she became the Queen of Tejano Music, Selena Quintanilla was a young girl from Texas with big dreams and an even bigger voice,” reads the description of the show. “The two-part coming-of-age drama ‘Selena: The Series’ explores the once-in-a-generation performer’s journey as a young artist, from singing small gigs in Corpus Christi with her family to becoming one of the most successful Latin artists of all time — and the years of grit and sacrifice the Quintanilla family navigated together before Selena’s meteoric rise to fame.”

So, mark your calendars and gather your loved ones.

This day should be a holiday as we all know that Selena is one of the greatest unifiers in the Latino community. We still sing her songs to this day and her legacy is being passed down to younger Latinos. Selena gave us representations before we knew we wanted and needed it.

It’s like we can already hear those old-school Selena y Los Dinos songs playing in our heads. Dec. 4 can’t get here fast enough and that’s a fact.

READ: Chris Perez Says He’s In the Dark When It Comes To Netflix’s ‘Selena: The Series’

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