Culture

17 Latino Foods That Taste Great, But You Should Avoid Eating Too Often

Expressions of love and joy. If we had to sum up what cooking and food means in the Latino culture, those terms pretty much nail it. Por que? Because for most, our earliest childhood memories revolve around the cocina in our homes where cooking alongside mami and abuela were a regular happening. No tengo hambre is basically a swear word, si?

Yet in today’s culture of Instagram perfection and with more focus on eating healthy for longevity and looks – we may need to cut back on some of the more traditional eats (think: those loaded with lard).

We’ve gathered a lengthy list of our most delicious favorites. But by no means is this a warning to stay away from these classic foods for good, after all, rich foods mean rich traditions.

1. Flautas

Twitter @carnitasmexica2

Flautas get their name from their shape. These crowd-pleasing favorites consist of corn tortillas being filled with everything from shredded meats and cheeses to onions and papas.

Once they are filled – then the magic happens, as in throwing them into the fryer magic. Out comes a crispy, warm, cousin to the taquito, bursting with savory yumminess – that you should delight in sparingly.

2. Tortillas con queso

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Maybe you call these round beauties “quesadillas” or “pupusas de Queso” but no matter what region of the world you eat them in, one thing is for certain, cheese stuffed tortillas make for good eats.

But all that cheese can add up to a lot of saturated fat and higher cholesterol levels.

3. Ceviche

Twitter@CasaSolyMar1

Ay Dios mio, surely this dish is delicious and not unhealthy. True, but those fried tostadas we use as a fork substitute to shovel this succulent seafood dish into our mouths – yeah, not so healthy.

4. Queso Fundido

Twitter@CncharliesLV

With this dish it’s all in the name, FUN-dido! This ooey-gooey, molten dish of cheese has a place in our collective corazones. Add some tequila, throw in some chilies for a bit of heat or just serve this pot of deliciousness up as is. This is definitely a celebration kind of meal to be enjoyed on occasion.

5.Huevos Rancheros

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This traditional Mexican breakfast packs a lot of paunch, I mean, punch. Fried eggs, refried beans, and cheese smothered in a creamy tomato sauce and heaped on top of a warm tortilla.

Most of us could dive into a plate of huevos rancheros morning, noon, or night. But keep in mind, all the fried and refried bits make this classic high in calories.

6. Chiles Rellenos

Twitter@Sergio_Perez13

Cheesy-stuffed chilies, breaded and fried to perfection. There are endless variations of this Mexican dish being created all over the globe. So if you can’t see yourself limiting your consumption of chilies – try one of the healthier takes on this staple, such as broiling or baking the peppers instead of frying.

7. Chorizo

Twitter@xchuyx3

The main ingredient is pork fat… see, it’s dripping with health! Okay, it’s not, but chorizo is muy deliciosa—it can be served smoked, sweet, spicy but what it isn’t, is heart healthy. So, take it easy on the sausage mis amigos.

8. Platanos maduros fritos

Twitter@recipesallkinds

A true staple in any Latin kitchen—of course your more traditional relatives might argue ripe plantains are the only real way to make this dish to lock down the sweetest fried treat possible.  

9. Hot Dogs

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We’ll call this dish “new-age” Latin, even though bacon wrapped dogs have been associated with Sonora since the ‘40s. These pork masterpieces have been Latino inspired since their inception.

Popular toppings include chilies, sour cream, even crumbed chorizo — ay the possibilities!

10. Tostadas

twitter@TacosMexi

The picture a tostada paints is pretty clear—it’s a “toasted” (and by that we mean deep fried) tortilla of excellence. Again, eating deep fried food on a regular basis increases a myriad of health risks, think diabetes, heart disease, and weight gain.

11. Nacatamal

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A Nicaraguan specialty, nacatamales are seen a lot especially in legit eateries and possibly your abuelita’s freezer. Wrapped in plantain leaves and stemmed, it’s hard to believe this beautiful dish isn’t healthy. I mean there’s leaves involved people! But the base for the tamal is usually a lard dough mixture—definitely not something you’ll see on a recommended food pyramid.

12. Sopes

Instagram@_chicaflash

Again with the frying, again with the variants, but sopes hit-the-spot 100% of the time.  We get that it’s hard to wave away these thicker versions of tortillas, presented with mouth-watering meats, vegetables, and cheeses. Can it be healthy if it’s literally fried just so it can hold up against its massive toppings load? You know the answer…

13. Empanadas and Pastelitos

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It’s an empanada, it’s a pastelito, it’s a Latino version of a calzone – whatever you want to call it, these meat-stuffed turnovers, fried golden brown are hard to resist and hard on your health.

14. Flan

Instagram@pedrolambertini

Flan is just one of those desserts…caramelized sugar and a creamy egg custard whipped up to edible glee. It may require just three base ingredients, but this confection can send you and your blood sugar soaring.

15. Arroz Con Pollo

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This dish goes by a few different names. Whether you know it as Arroz con pollo, Locrio de pollo or simply mama’s chicken and rice, this classic is briny, aromatic and oh so flavorful. With healthy-esque components like chicken, peas (hello, Goya) and onions, it seems like a fairly fit dish. But given that we usually like the darker meat and a fair amount (read: lots and lots) of rice loaded in, this meal is infused with high levels of sodium.

16. Tacos

Twitter@TonyOnFood

Tacos have made their mark in America; food trucks, taco shops, and even gourmet eateries offering these incredible concoctions up to hungry patrons. While there doesn’t seem to be a consensus on where tacos came from, the most common theory is they were developed by mine workers in Mexico. Something to think about as you work your way through a plate of pastor or pescado tacos on occasion, of course.

17. Churros

Instagram@foodylandia

Churros are the enemy and by that we mean way too good to stop at one. These dessert items are seen throughout Latin America sold by street vendors and restaurants alike. Like most things on our list, these delights are made from fried dough then sprinkled with sugar, drizzled with chocolate, made into magical unicorn horns… you know ALL the things.

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Radical Feminists Have Seized Control of a Federal Building in Mexico in Protest of the Government’s Apathy Towards Rampant Femicide

Entertainment

Radical Feminists Have Seized Control of a Federal Building in Mexico in Protest of the Government’s Apathy Towards Rampant Femicide

Last week, Mexican feminist activists took over the National Human Rights Commissions federal building in a move to bring greater awareness to the scourge of gender-based violence and femicide that has racked Mexico for decades.

According to the federal Interior Secretariat, the statistics in Mexico have recently taken a turn for the worse.

Domestic violence against women has became an even more acute problem since the pandemic has forced women to stay insider with their abusers. Emergency distress calls reporting domestic violence have risen by 50%.

The occupation of the Human Rights building is just another chapter in the saga of the “Ni Una Menos” (Not One More Woman) movement, an anti-femicide collective born in Argentina that has steadily been gaining steam in Mexico since 2019.

In recent years, anti-femicide demonstrations have been sparked by various heinous crimes against women or girls that have been largely overlooked by law enforcement officials. 

Photo by Marcos Brindicci/Getty Images

Unfortunately, the government of Mexico has appeared to be apathetic to the wave of femicide that is overwhelming the women of their country.

Recently, when President Andrés Manuel López Obrador was asked to address Mexico’s gender violence epidemic, he demurred, stating that he didn’t “want femicide to detract” from the raffle his administration was holding for the sale of the presidential airplane.

As for the feminist activists at the heart of Ni Una Menos and the federal building occupation, the government’s failure to respond to anti-woman violence is the primary fuel for their anger. 

“We’re here so that the whole world will know that in Mexico they kill women and nobody does anything about it,” said Yesenia Zamudio to the LA Times. According to Zamudio, she is still seeking justice for the murder of her 19-year-old daughter four years ago.

The women of Mexico appear to be fed up, grasping at any and all tactics that have the potential to incite change on a grander scale.

Their tactics may seem dramatic to some, but it’s undeniable that they are no longer being ignored. As of now, the radical activists are pulling attention-grabbing stunts like decorating a portrait of Mexican Revolution leader Francisco Madero with lipstick and purple hair.

They’re also making headlines for vandalizing the federal building’s walls and splashing paint on the doors of the presidential palace.

One thing is for sure: something has to change. Otherwise, thousands of innocent women and girls will continue to be raped, abused, and murdered while their perpetrators escape with immunity. 

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Joe Biden Speaks Alongside ‘Fearless Fighter’ Kamala Harris In First Appearance And Recalls Her Family’s Immigrant Story

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Joe Biden Speaks Alongside ‘Fearless Fighter’ Kamala Harris In First Appearance And Recalls Her Family’s Immigrant Story

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After weeks of speculation and anticipation, presidential candidate Joe Biden announced on Tuesday that he has officially picked his running mate.

In a history-making announcement, Biden revealed that he had tapped California Sen. Kamala Harris to be his VP Pick.

“I have the great honor to announce that I’ve picked @KamalaHarris — a fearless fighter for the little guy, and one of the country’s finest public servants — as my running mate,” Biden announced in a tweet.

On Wednesday, Biden held his first campaign event alongside running mate Kamala Harris in Delaware.

During their speeches, the two candidates wore masks and kept their distance in keeping with COVID-19 standards.

Speaking about his VP pick, Biden described Harris as coming from an “America’s story.” Biden described Harris as “a child of immigrants” who “knows personally how immigrant families enrich our country as well as the challenges of what it means to grow up Black and Indian-American in the United States of America,” he explained. “And this morning, all across the nation, little girls woke up, especially little Black and brown girls that feel overlooked and undervalued in their communities, but today — today just maybe they’re seeing themselves for the first time in a new way as president and vice presidents.”

In a speech of her own, Harris emphasized the importance of family and urged citizens to vote.  “We need a mandate that proves that the past few years do not represent who we are or who we aspire to be,” she said. “Joe likes to say that character is on the ballot. And it’s true,” she explained. “I’ve had a lot of titles over my career and certainly vice president will be great. But ‘Momala’ will always be the one that means the most.”

Harris’s nomination makes her the first Black and first Indian-American woman on either major party’s presidential ticket.

Harris is a former prosecutor from California who challenged Biden in her own presidential bid last year. Her nomination makes her the fourth woman to appear on a major presidential ballot. Before her, Geraldine Ferraro ran as a Democratic vice presidential nominee in 1984. In 2008, Republican Sarah Palin ran as a vice presidential nominee, later in 2016, Hillary Clinton became the Democratic presidential nominee.

Biden’s choice was one that has long been in the works. In March of this year, he revealed that he would make a point to have a woman as his running mate and in July he announced that he had narrowed his picks down to four Black women.

Kamala Harris was elected to Congress in 2016.

This has been Harris’ first term as a senator. Before, she served as the California attorney general. During her time as AG, Harris formed a lasting friendship with Biden’s late son Beau who was attorney general at the time in Delaware. Writing about Beau’s death, in her memoir The Truths We Hold, Harris recalled that “there were periods when I was taking the heat when Beau and I talked every day, sometimes multiple times a day,” she wrote in her memoir. “We had each other’s backs.”

Biden’s son Beau died in 2015 from brain cancer. Harris attended his funeral.

During his announcement, Biden mentioned Harris’ friendship with his son.

“I watched as they took on the big banks, lifted up working people, and protected women and kids from abuse,” Biden tweeted. “I was proud then, and I’m proud now to have her as my partner in this campaign.”

So far, it seems there are quite a bit of Harris x Biden supporters.

Fans were quick to give their support and applaud her candidacy.

In a tweet acknowledging her nomination, Harris wrote “@JoeBiden can unify the American people because he’s spent his life fighting for us. And as president, he’ll build an America that lives up to our ideals. I’m honored to join him as our party’s nominee for Vice President, and do what it takes to make him our Commander-in-Chief.”

Here’s to 2020 y’all. Get ready to make history.

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